Riz blanc vapeur

Common Food

Total Energy

199.3

kcal

89.76

% from carbs

8.43

% from protein

1.81

% from fats

In 132 g

% daily value

Total Fat

0.4g

0.5%

Sodium, Na

6.6mg

0.3%

Potassium, K

26.4mg

0.6%

Total Carbohydrates

44.7g

16.3%

Fiber

1.2g

4.2%

Starch

42.3g

Protein

4.2g

8.4%

Water

82.5g

Ash

0.2g

Energy

832.9kJ

Calcium, Ca

6.6mg

Iron, Fe

0.5mg

Magnesium, Mg

6.6mg

Phosphorus, P

43.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Niacin

0.7mg

Folate, total

6.6UG

Folate, food

6.6UG

Folate, DFE

6.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz blanc vapeur

A typical serving 1 tasse, légèrement tassée of Riz blanc vapeur (132 grams) contains approximately 199.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz blanc vapeur depends on the ingredients and preparation method. On average, one serving 1 tasse, légèrement tassée (132 grams) of Riz blanc vapeur contains approximately 0.3564 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz blanc vapeur depends on the ingredients exists in it. On average, 1 tasse, légèrement tassée of Riz blanc vapeur (about 132 grams) contains approximately 4.224 grams of protein.

On average, 1 tasse, légèrement tassée (about 132 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse, légèrement tassée (about 132 grams) contains about 44.7216 grams of carbohydrates.

Riz blanc vapeur contains approximately 1.188 grams of fiber in 1 tasse, légèrement tassée (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 1 tasse, légèrement tassée Riz blanc vapeur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.