Chou vert
Common Food
27.14
% from protein56.61
% from carbs56.61
% from fatNutrition Facts
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Chou vert Nutrients FAQs
Nutrients
- Vitamin A:Chou vert has 14440 IU of Vitamin A.
- Vitamin B-6:Chou vert has 0.2432 mg of Vitamin B-6.
- Vitamin C:Chou vert has 34.58 mg of Vitamin C.
- Chou vert has 267.9mg of Calcium.
- Chou vert has 28.5mg of Sodium, Na.
- Chou vert has 222.3mg of Potassium, K.
- Chou vert has 2.147mg of Iron.
What is the calorie content of Chou vert?
A typical serving 1 tasse, en lanières (190 grams) of Chou vert contains approximately 63 calories.
You can check the exact calorie content by logging Chou vert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou vert have?
The amount of fat in Chou vert depends on the ingredients and preparation method. On average, one serving 1 tasse, en lanières (190 grams) of Chou vert contains approximately 1.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou vert have?
The protein content in Chou vert depends on the ingredients exists in it. On average, 1 tasse, en lanières (190 grams) of Chou vert contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Chou vert, Download Nutribit app for healthier you!
How much sugar does a Chou vert have?
On average, 1 tasse, en lanières (190 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou vert.
How Much carbohydrates (carbs) is in Chou vert?
The amount of carbohydrates (carbs) in Chou vert depends on its serving size and preparation. On average, 1 tasse, en lanières (190 grams) contains about 10.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou vert.
How Much Fiber is in Chou vert?
Chou vert contains approximately 7.6 grams of fiber in 1 tasse, en lanières (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou vert for healthier you!
What vitamins and minerals are in a Chou vert?
Vitamins in Chou vert:
Chou vert contains following minerals:
General
Does Chou vert contain caffeine?
Chou vert does not contain any caffeine.
Does Chou vert contain alcohol?
Chou vert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou vert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou vert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou vert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou vert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou vert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou vert for free?
Yes! Since Chou vert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou vert with water tracking feature?
Nutribit automatically calculates the water content of Chou vert and adds it to your daily hydration log. Simply log Chou vert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou vert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou vert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou vert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou vert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou vert
Fiber in Chou vert supports digestion.
Fiber in Chou vert aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chou vert supports heart health.
Soluble fiber in Chou vert can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chou vert aids in weight management.
Fiber-rich foods in Chou vert increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chou vert regulates blood sugar.
Fiber in Chou vert helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chou vert promotes gut health.
Fiber in Chou vert acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chou vert lowers the risk of colon cancer.
A high-fiber diet from Chou vert is linked to a reduced risk of colon cancer.
Fiber in Chou vert improves skin health.
Fiber in Chou vert helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chou vert helps lower blood pressure.
Adequate fiber in Chou vert may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chou vert boosts immune function.
Fiber in Chou vert supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chou vert reduces the risk of type 2 diabetes.
Fiber in Chou vert can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chou vert supports eye health.
Vitamin A in Chou vert is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou vert boosts immune function.
Vitamin A in Chou vert helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou vert promotes healthy skin.
Vitamin A in Chou vert supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou vert enhances reproductive health.
Vitamin A in Chou vert plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou vert supports bone health.
Vitamin A in Chou vert contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou vert reduces the risk of certain cancers.
Vitamin A in Chou vert helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou vert promotes healthy development during pregnancy.
Vitamin A in Chou vert is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou vert maintains healthy mucous membranes.
Vitamin A in Chou vert helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou vert improves wound healing.
Vitamin A in Chou vert promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou vert may reduce the risk of macular degeneration.
Vitamin A in Chou vert, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chou vert supports bone health.
Calcium in Chou vert is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chou vert supports muscle function.
Calcium in Chou vert plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chou vert supports heart health.
Calcium in Chou vert helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chou vert supports nerve transmission.
Calcium in Chou vert is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chou vert supports blood clotting.
Calcium in Chou vert is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chou vert supports hormonal secretion.
Calcium in Chou vert regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chou vert supports weight management.
Calcium in Chou vert may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chou vert supports dental health.
Calcium in Chou vert strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chou vert supports blood pressure regulation.
Calcium in Chou vert, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 63 calories?
The amount of exercise required to burn off 1 tasse, en lanières Chou vert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.