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Souvlaki de cordero

Common Food

340

kcal Energy

5.2%

% from carbs

53.6%

% from protein

41.3%

% from fats

In 209.9 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209.9 g
Calories
340

% Daily Value

Total Fat 15.72 g
24.2%
Saturated 4.04 g
20.2%
Trans Fats 0.37 g
Polyunsaturated 1.41 g
Monounsaturated 6.97 g
Cholesterol 159.66 mg
53.2%
Sodium, Na 441.86 mg
19.2%
Potassium, K 453.78 mg
9.7%
Total Carbohydrates 4.42 g
1.6%
Fiber 0.9 g
3.2%
Sugars 1.75 g
3.5%
Starch 0 g
Alcohol 0 g
Protein 45.93 g
91.9%
Water 143.01 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 4 mg
22.2%
Vitamin A, IU 102.36 IU
Retinol 2.9 UG
Vitamin A, RAE 7.46 UG
Carotene, beta 51.58 UG
Carotene, alpha 5.03 UG
Vitamin E (alpha-tocopherol) 2.03 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 4.12 UG
Lycopene 0 UG
Lutein + zeaxanthin 86.26 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 21.44 mg
Thiamin 0.31 mg
Riboflavin 0.85 mg
Niacin 14.17 mg
Pantothenic acid 1.84 mg
Vitamin B-6 1.22 mg
Folate, total 7.58 UG
Folic acid 0 UG
Folate, food 7.58 UG
Folate, DFE 7.58 UG
Vitamin B-12 3.85 UG
Choline, total 4.57 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.26 UG
Calcium, Ca 17.39 mg
Iron, Fe 4 mg
Magnesium, Mg 45.49 mg
Phosphorus, P 271.99 mg
Zinc, Zn 3.67 mg
Copper, Cu 0.24 mg
Fluoride, F 0.48 UG
Manganese, Mn 0.16 mg
Selenium, Se 14.39 UG
Ash 3.36 g
Sucrose 0.28 g
Glucose 0.83 g
Fructose 0.63 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1419.98 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.17 g
SFA 16:0 2.2 g
SFA 18:0 1.51 g
SFA 20:0 0.02 g
MUFA 18:1 6.79 g
PUFA 18:2 1.01 g
PUFA 18:3 0.18 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.05 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.05 g
Phytosterols 18.4 mg
SFA 15:0 0.03 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.29 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.64 g
PUFA 18:2 n-6 c,c 0.33 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.29 g
Fatty acids, total trans-polyenoic 0.08 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.95 mg
Tryptophan 0.48 g
Threonine 1.87 g
Isoleucine 1.9 g
Leucine 3.26 g
Lysine 3.47 g
Methionine 1.09 g
Cystine 0.48 g
Phenylalanine 1.72 g
Tyrosine 1.43 g
Valine 2.05 g
Arginine 2.75 g
Histidine 1.19 g
Alanine 2.59 g
Aspartic acid 3.8 g
Glutamic acid 6.19 g
Glycine 2.41 g
Proline 1.95 g
Serine 1.64 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Souvlaki de cordero

Nutrients

What is the calorie content of Souvlaki de cordero?

A typical serving 1 skewer of Souvlaki de cordero (209.9 grams) contains approximately 339.8384 calories. You can check the exact calorie content by logging Souvlaki de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Souvlaki de cordero have?

The amount of fat in Souvlaki de cordero depends on the ingredients and preparation method. On average, one serving 1 skewer (209.9 grams) of Souvlaki de cordero contains approximately 15.7245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Souvlaki de cordero have?

The protein content in Souvlaki de cordero depends on the ingredients exists in it. On average, 1 skewer of Souvlaki de cordero (about 209.9 grams) contains approximately 45.9312 grams of protein.

Is Souvlaki de cordero a good source of protein?

The protein content in Souvlaki de cordero depends on the ingredients exists in it. On average, 1 skewer of Souvlaki de cordero (about 209.9 grams) contains approximately 45.9312 grams of protein.

How much sugar does a Souvlaki de cordero have?

On average, 1 skewer (about 209.9 grams) contains about 1.747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Souvlaki de cordero contain added sugar?

On average, 1 skewer (about 209.9 grams) contains about 1.747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Souvlaki de cordero?

On average, 1 skewer (about 209.9 grams) contains about 4.416 grams of carbohydrates.

How Much Fiber is in Souvlaki de cordero?

Souvlaki de cordero contains approximately 0.9017 grams of fiber in 1 skewer (about 209.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Souvlaki de cordero?

Souvlaki de cordero contains approximately 0.9017 grams of fiber in 1 skewer (about 209.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Souvlaki de cordero suitable for vegans?

Souvlaki de cordero contains approximately 0.9017 grams of fiber in 1 skewer (about 209.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Souvlaki de cordero contain caffeine?

Souvlaki de cordero contains approximately 0.9017 grams of fiber in 1 skewer (about 209.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Souvlaki de cordero contain alcohol?

Souvlaki de cordero contains approximately 0.9017 grams of fiber in 1 skewer (about 209.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Souvlaki de cordero healthier?

Souvlaki de cordero contains approximately 0.9017 grams of fiber in 1 skewer (about 209.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Souvlaki de cordero in Nutribit?

Souvlaki de cordero contains approximately 0.9017 grams of fiber in 1 skewer (about 209.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Souvlaki de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souvlaki de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Souvlaki de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Souvlaki de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souvlaki de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Souvlaki de cordero for free?

Yes! Since Souvlaki de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Souvlaki de cordero with water tracking feature?

Nutribit automatically calculates the water content of Souvlaki de cordero and adds it to your daily hydration log. Simply log Souvlaki de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Souvlaki de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Souvlaki de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Souvlaki de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Souvlaki de cordero data can be accessed offline in the Nutribit app anytime anywhere!