Souvlaki de porc

Common Food

Total Energy

281.9 kcal

6.4

% from carbs

56.6

% from protein

% from fats

Quantity

Unit

In 210 g

% daily value

Total Fat

11.3g

17.4%

Saturated

2.7g

13.7%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

6.2g

Cholesterol

106mg

35.3%

Sodium, Na

436.3mg

19%

Potassium, K

727mg

15.5%

Total Carbohydrates

4.4g

1.6%

Fiber

0.9g

3.2%

Sugars

1.7g

3.5%

Protein

38.9g

77.9%

Water

152.9g

Ash

3g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.6g

Energy

1179.6kJ

Calcium, Ca

23.2mg

Iron, Fe

2mg

Magnesium, Mg

52.8mg

Phosphorus, P

410.1mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

55.5UG

Vitamin A, IU

95.2IU

Vitamin A, RAE

4.6UG

Carotene, beta

51.6UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

86.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

21.4mg

Thiamin

1.4mg

Riboflavin

0.6mg

Niacin

11.1mg

Pantothenic acid

1.5mg

Vitamin B-6

1.2mg

Folate, total

7.6UG

Vitamin B-12

0.8UG

Choline, total

133.1mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Betaine

8.2mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.6g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.5g

Valine

2g

Arginine

2.6g

Histidine

1.7g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

6.2g

Glycine

1.7g

Proline

1.6g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

5.9g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

18.4mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Souvlaki de porc

How Many Calories Are in Souvlaki de porc?

A typical serving 1 brochette of Souvlaki de porc (210 grams) contains approximately 281.913 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Souvlaki de porc?

The amount of fat in Souvlaki de porc depends on the ingredients and preparation method. On average, one serving 1 brochette (210 grams) of Souvlaki de porc contains approximately 11.2884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Souvlaki de porc?

The protein content in Souvlaki de porc depends on the ingredients exists in it. On average, 1 brochette of Souvlaki de porc (about 210 grams) contains approximately 38.939 grams of protein.

How Much Sugar is in Souvlaki de porc?

On average, 1 brochette (about 210 grams) contains about 1.7478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Souvlaki de porc?

On average, 1 brochette (about 210 grams) contains about 4.4181 grams of carbohydrates.

How Much Fiber is in Souvlaki de porc?

Souvlaki de porc contains approximately 0.9021 grams of fiber in 1 brochette (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 282 calories?

The amount of exercise required to burn off 1 brochette Souvlaki de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.