Souvlaki de porc

Common Food

56.63

% from protein

6.43

% from carbs

6.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
281.9
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 6.2 g

Cholesterol 106 mg
35.3%

Sodium, Na 436.3 mg
19%

Potassium, K 727 mg
15.5%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.9 g
3.2%

Sugars 1.7 g
3.5%

Protein 38.9 g
77.9%

Water 152.9 g

Vitamin A 95.2 IU

Retinol 0 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 51.6 UG

Carotene, alpha 5 UG

Vitamin E 1 mg

Vitamin D 14.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.4 mg

Thiamin 1.4 mg

Riboflavin 0.6 mg

Niacin 11.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1.2 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.8 UG

Choline, total 133.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.3 UG

Calcium 23.2 mg

Iron 2 mg

Magnesium 52.8 mg

Phosphorus, P 410.1 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 55.5 UG

Ash 3 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1179.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.2 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 2 g

Arginine 2.6 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.8 g

Glutamic acid 6.2 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Souvlaki de porc Nutrients FAQs

Nutrients

What is the calorie content of Souvlaki de porc?

A typical serving 1 brochette (210 grams) of Souvlaki de porc contains approximately 282 calories.

You can check the exact calorie content by logging Souvlaki de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Souvlaki de porc have?

The amount of fat in Souvlaki de porc depends on the ingredients and preparation method. On average, one serving 1 brochette (210 grams) of Souvlaki de porc contains approximately 11.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Souvlaki de porc have?

The protein content in Souvlaki de porc depends on the ingredients exists in it. On average, 1 brochette (210 grams) of Souvlaki de porc contains approximately 38.94 grams of protein.

Know your exact protein requirement and how much protein you get from Souvlaki de porc, Download Nutribit app for healthier you!

How much sugar does a Souvlaki de porc have?

On average, 1 brochette (210 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souvlaki de porc.

How Much carbohydrates (carbs) is in Souvlaki de porc?

The amount of carbohydrates (carbs) in Souvlaki de porc depends on its serving size and preparation. On average, 1 brochette (210 grams) contains about 4.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Souvlaki de porc.

How Much Fiber is in Souvlaki de porc?

Souvlaki de porc contains approximately 0.9 grams of fiber in 1 brochette (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Souvlaki de porc for healthier you!

What vitamins and minerals are in a Souvlaki de porc?

Vitamins in Souvlaki de porc:

  • Vitamin A:Souvlaki de porc has 95.1527 IU of Vitamin A.
  • Vitamin B-12:Souvlaki de porc has 0.8277 UG of Vitamin B-12.
  • Vitamin B-6:Souvlaki de porc has 1.1738 mg of Vitamin B-6.
  • Vitamin C:Souvlaki de porc has 21.4467 mg of Vitamin C.
  • Vitamin D:Souvlaki de porc has 14.5218 IU of Vitamin D.

Souvlaki de porc contains following minerals:

  • Souvlaki de porc has 23.2114mg of Calcium.
  • Souvlaki de porc has 436.2654mg of Sodium, Na.
  • Souvlaki de porc has 727.0018mg of Potassium, K.
  • Souvlaki de porc has 2.0118mg of Iron.

General

Does Souvlaki de porc contain caffeine?

Souvlaki de porc does not contain any caffeine.

Does Souvlaki de porc contain alcohol?

Souvlaki de porc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Souvlaki de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souvlaki de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Souvlaki de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Souvlaki de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souvlaki de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Souvlaki de porc for free?

Yes! Since Souvlaki de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Souvlaki de porc with water tracking feature?

Nutribit automatically calculates the water content of Souvlaki de porc and adds it to your daily hydration log. Simply log Souvlaki de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Souvlaki de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Souvlaki de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Souvlaki de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Souvlaki de porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Souvlaki de porc

Protein and Vitamin B-12 in Souvlaki de porc supports bone health.

  • Protein in Souvlaki de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Souvlaki de porc is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Souvlaki de porc supports building and repairing tissues.

Builds and repairs tissues in Souvlaki de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Souvlaki de porc supports immune function.

Supports immune function in Souvlaki de porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Souvlaki de porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Souvlaki de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Souvlaki de porc provides energy.

Provides energy in Souvlaki de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Souvlaki de porc supports muscle growth and strength.

Supports muscle growth and strength in Souvlaki de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Souvlaki de porc helps in weight management.

Helps in weight management in Souvlaki de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Souvlaki de porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Souvlaki de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Souvlaki de porc improves skin, hair, and nails.

Improves skin, hair, and nails in Souvlaki de porc is essential for the health and growth of hair, skin, and nails.

Protein in Souvlaki de porc regulates blood sugar levels.

Regulates blood sugar levels in Souvlaki de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Souvlaki de porc supports brain health

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Vitamin B-6 in Souvlaki de porc boosts immune function

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Vitamin B-6 in Souvlaki de porc promotes red blood cell production

{{vitamin}} in Souvlaki de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Souvlaki de porc reduces symptoms of PMS

{{vitamin}} in Souvlaki de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Souvlaki de porc supports heart health

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Vitamin B-6 in Souvlaki de porc aids in protein metabolism

{{vitamin}} in Souvlaki de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Souvlaki de porc improves mood and reduces depression

{{vitamin}} in Souvlaki de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Souvlaki de porc supports healthy pregnancy

{{vitamin}} in Souvlaki de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Souvlaki de porc helps prevent anemia

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Vitamin B-6 in Souvlaki de porc reduces nausea during pregnancy

{{vitamin}} in Souvlaki de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Souvlaki de porc supports red blood cell production

Vitamin B12 in Souvlaki de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Souvlaki de porc boosts energy levels

Vitamin B12 in Souvlaki de porc aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Souvlaki de porc promotes brain health

Vitamin B12 in Souvlaki de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Souvlaki de porc aids in DNA synthesis

Vitamin B12 in Souvlaki de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Souvlaki de porc improves mood and mental health

Vitamin B12 in Souvlaki de porc helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Souvlaki de porc maintains healthy skin, hair, and nails

Vitamin B12 in Souvlaki de porc contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Souvlaki de porc prevents birth defects

Vitamin B12 in Souvlaki de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Souvlaki de porc reduces risk of macular degeneration

Vitamin B12 in Souvlaki de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Souvlaki de porc supports cardiovascular health

Vitamin B12 in Souvlaki de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Souvlaki de porc supports antioxidant protection.

Antioxidant Protection in Souvlaki de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Souvlaki de porc supports thyroid function.

Thyroid Function in Souvlaki de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Souvlaki de porc supports immune system health.

Immune System Support in Souvlaki de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Souvlaki de porc supports heart health.

Heart Health in Souvlaki de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Souvlaki de porc supports cancer prevention.

Cancer Prevention in Souvlaki de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Souvlaki de porc supports cognitive function.

Cognitive Function in Souvlaki de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Souvlaki de porc supports skin health.

Skin Health in Souvlaki de porc helps protect the skin from UV damage and supports wound healing.

Selenium in Souvlaki de porc supports reproductive health.

Reproductive Health in Souvlaki de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Souvlaki de porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Souvlaki de porc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Souvlaki de porc supports fluid balance.

Maintains Fluid Balance in Souvlaki de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Souvlaki de porc supports nerve function.

Supports Nerve Function in Souvlaki de porc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Souvlaki de porc helps regulate blood pressure.

Regulates Blood Pressure in Souvlaki de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Souvlaki de porc supports muscle function.

Aids Muscle Function in Souvlaki de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Souvlaki de porc aids nutrient absorption.

Improves Nutrient Absorption in Souvlaki de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Souvlaki de porc helps balance pH levels.

Balances pH Levels in Souvlaki de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Souvlaki de porc supports bone health.

Supports Bone Health in Souvlaki de porc helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Souvlaki de porc supports heart health.

Supports Heart Health in Souvlaki de porc helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Souvlaki de porc supports muscle function.

Muscle Function in Souvlaki de porc plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Souvlaki de porc supports bone health.

Bone Health in Souvlaki de porc helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Souvlaki de porc supports fluid balance.

Fluid Balance in Souvlaki de porc helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Souvlaki de porc supports nerve function.

Nerve Function in Souvlaki de porc is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Souvlaki de porc reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Souvlaki de porc may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Souvlaki de porc helps regulate blood sugar.

Regulates Blood Sugar in Souvlaki de porc helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Souvlaki de porc reduces water retention.

Reduces Water Retention in Souvlaki de porc helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Souvlaki de porc helps reduce hypertension.

Adequate Reduces Hypertension in Souvlaki de porc intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Souvlaki de porc boosts immune system

Boosts Immune System in Souvlaki de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Souvlaki de porc promotes wound healing

Promotes Wound Healing in Souvlaki de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Souvlaki de porc supports growth and development

Supports Growth and Development in Souvlaki de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Souvlaki de porc improves skin health

Improves Skin Health in Souvlaki de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Souvlaki de porc enhances brain function

Enhances Brain Function in Souvlaki de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Souvlaki de porc regulates hormonal balance

Regulates Hormonal Balance in Souvlaki de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Souvlaki de porc supports healthy vision

Supports Healthy Vision in Souvlaki de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Souvlaki de porc improves digestive health

Improves Digestive Health in Souvlaki de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Souvlaki de porc maintains healthy reproductive function

Maintains Healthy Reproductive Function in Souvlaki de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Souvlaki de porc reduces inflammation

Reduces Inflammation in Souvlaki de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 282 calories?

The amount of exercise required to burn off 1 brochette Souvlaki de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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