Souvlaki de bœuf

Common Food

38.68

% from protein

4.69

% from carbs

4.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Souvlaki de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Souvlaki de bœuf?

A typical serving 209.86 gramme (209.86 grams) of Souvlaki de bœuf contains approximately 423 calories.

You can check the exact calorie content by logging Souvlaki de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Souvlaki de bœuf have?

The amount of fat in Souvlaki de bœuf depends on the ingredients and preparation method. On average, one serving 209.86 gramme (209.86 grams) of Souvlaki de bœuf contains approximately 26.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Souvlaki de bœuf have?

The protein content in Souvlaki de bœuf depends on the ingredients exists in it. On average, 209.86 gramme (209.86 grams) of Souvlaki de bœuf contains approximately 40.27 grams of protein.

Know your exact protein requirement and how much protein you get from Souvlaki de bœuf, Download Nutribit app for healthier you!

How much sugar does a Souvlaki de bœuf have?

On average, 209.86 gramme (209.86 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souvlaki de bœuf.

How Much carbohydrates (carbs) is in Souvlaki de bœuf?

The amount of carbohydrates (carbs) in Souvlaki de bœuf depends on its serving size and preparation. On average, 209.86 gramme (209.86 grams) contains about 4.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Souvlaki de bœuf.

How Much Fiber is in Souvlaki de bœuf?

Souvlaki de bœuf contains approximately 0.77 grams of fiber in 209.86 gramme (209.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Souvlaki de bœuf for healthier you!

What vitamins and minerals are in a Souvlaki de bœuf?

Vitamins in Souvlaki de bœuf:

  • Vitamin A:Souvlaki de bœuf has 116.2994 IU of Vitamin A.
  • Vitamin B-12:Souvlaki de bœuf has 2.3079 UG of Vitamin B-12.
  • Vitamin B-6:Souvlaki de bœuf has 0.9268 mg of Vitamin B-6.
  • Vitamin C:Souvlaki de bœuf has 20.0075 mg of Vitamin C.
  • Vitamin D:Souvlaki de bœuf has 13.0635 IU of Vitamin D.

Souvlaki de bœuf contains following minerals:

  • Souvlaki de bœuf has 42.6444mg of Calcium.
  • Souvlaki de bœuf has 434.3584mg of Sodium, Na.
  • Souvlaki de bœuf has 603.5374mg of Potassium, K.
  • Souvlaki de bœuf has 2.8665mg of Iron.

General

Does Souvlaki de bœuf contain caffeine?

Souvlaki de bœuf does not contain any caffeine.

Does Souvlaki de bœuf contain alcohol?

Souvlaki de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Souvlaki de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souvlaki de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Souvlaki de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Souvlaki de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souvlaki de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Souvlaki de bœuf for free?

Yes! Since Souvlaki de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Souvlaki de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Souvlaki de bœuf and adds it to your daily hydration log. Simply log Souvlaki de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Souvlaki de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Souvlaki de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Souvlaki de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Souvlaki de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Souvlaki de bœuf

Protein and Vitamin B-12 in Souvlaki de bœuf supports bone health.

  • Protein in Souvlaki de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Souvlaki de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Souvlaki de bœuf supports building and repairing tissues.

Builds and repairs tissues in Souvlaki de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Souvlaki de bœuf supports immune function.

Supports immune function in Souvlaki de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Souvlaki de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Souvlaki de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Souvlaki de bœuf provides energy.

Provides energy in Souvlaki de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Souvlaki de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Souvlaki de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Souvlaki de bœuf helps in weight management.

Helps in weight management in Souvlaki de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Souvlaki de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Souvlaki de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Souvlaki de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Souvlaki de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Souvlaki de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Souvlaki de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Souvlaki de bœuf supports brain health

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Vitamin B-6 in Souvlaki de bœuf boosts immune function

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Vitamin B-6 in Souvlaki de bœuf promotes red blood cell production

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Vitamin B-6 in Souvlaki de bœuf reduces symptoms of PMS

{{vitamin}} in Souvlaki de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Souvlaki de bœuf supports heart health

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Vitamin B-6 in Souvlaki de bœuf aids in protein metabolism

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Vitamin B-6 in Souvlaki de bœuf improves mood and reduces depression

{{vitamin}} in Souvlaki de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Souvlaki de bœuf supports healthy pregnancy

{{vitamin}} in Souvlaki de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Souvlaki de bœuf helps prevent anemia

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Vitamin B-6 in Souvlaki de bœuf reduces nausea during pregnancy

{{vitamin}} in Souvlaki de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Souvlaki de bœuf supports red blood cell production

Vitamin B12 in Souvlaki de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Souvlaki de bœuf boosts energy levels

Vitamin B12 in Souvlaki de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Souvlaki de bœuf promotes brain health

Vitamin B12 in Souvlaki de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Souvlaki de bœuf aids in DNA synthesis

Vitamin B12 in Souvlaki de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Souvlaki de bœuf improves mood and mental health

Vitamin B12 in Souvlaki de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Souvlaki de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Souvlaki de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Souvlaki de bœuf prevents birth defects

Vitamin B12 in Souvlaki de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Souvlaki de bœuf reduces risk of macular degeneration

Vitamin B12 in Souvlaki de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Souvlaki de bœuf supports cardiovascular health

Vitamin B12 in Souvlaki de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Souvlaki de bœuf supports antioxidant protection.

Antioxidant Protection in Souvlaki de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Souvlaki de bœuf supports thyroid function.

Thyroid Function in Souvlaki de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Souvlaki de bœuf supports immune system health.

Immune System Support in Souvlaki de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Souvlaki de bœuf supports heart health.

Heart Health in Souvlaki de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Souvlaki de bœuf supports cancer prevention.

Cancer Prevention in Souvlaki de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Souvlaki de bœuf supports cognitive function.

Cognitive Function in Souvlaki de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Souvlaki de bœuf supports skin health.

Skin Health in Souvlaki de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Souvlaki de bœuf supports reproductive health.

Reproductive Health in Souvlaki de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Souvlaki de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Souvlaki de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Souvlaki de bœuf supports fluid balance.

Maintains Fluid Balance in Souvlaki de bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Souvlaki de bœuf supports nerve function.

Supports Nerve Function in Souvlaki de bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Souvlaki de bœuf helps regulate blood pressure.

Regulates Blood Pressure in Souvlaki de bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Souvlaki de bœuf supports muscle function.

Aids Muscle Function in Souvlaki de bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Souvlaki de bœuf aids nutrient absorption.

Improves Nutrient Absorption in Souvlaki de bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Souvlaki de bœuf helps balance pH levels.

Balances pH Levels in Souvlaki de bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Souvlaki de bœuf supports bone health.

Supports Bone Health in Souvlaki de bœuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Souvlaki de bœuf boosts immune system

Boosts Immune System in Souvlaki de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Souvlaki de bœuf promotes wound healing

Promotes Wound Healing in Souvlaki de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Souvlaki de bœuf supports growth and development

Supports Growth and Development in Souvlaki de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Souvlaki de bœuf improves skin health

Improves Skin Health in Souvlaki de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Souvlaki de bœuf enhances brain function

Enhances Brain Function in Souvlaki de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Souvlaki de bœuf regulates hormonal balance

Regulates Hormonal Balance in Souvlaki de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Souvlaki de bœuf supports healthy vision

Supports Healthy Vision in Souvlaki de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Souvlaki de bœuf improves digestive health

Improves Digestive Health in Souvlaki de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Souvlaki de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Souvlaki de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Souvlaki de bœuf reduces inflammation

Reduces Inflammation in Souvlaki de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 423 calories?

The amount of exercise required to burn off 209.86 gramme Souvlaki de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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