Myeongnanjeot à la coréenne
Common Food
43.76
% from protein22.75
% from carbs22.75
% from fatNutrition Facts
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Myeongnanjeot à la coréenne Nutrients FAQs
Nutrients
- Vitamin A:Myeongnanjeot à la coréenne has 1899.996 IU of Vitamin A.
- Vitamin B-12:Myeongnanjeot à la coréenne has 4.5359 UG of Vitamin B-12.
- Vitamin B-6:Myeongnanjeot à la coréenne has 0.1916 mg of Vitamin B-6.
- Vitamin C:Myeongnanjeot à la coréenne has 10.8812 mg of Vitamin C.
- Vitamin D:Myeongnanjeot à la coréenne has 219.5385 IU of Vitamin D.
- Myeongnanjeot à la coréenne has 19.1436mg of Calcium.
- Myeongnanjeot à la coréenne has 923.2346mg of Sodium, Na.
- Myeongnanjeot à la coréenne has 192.1039mg of Potassium, K.
- Myeongnanjeot à la coréenne has 0.6354mg of Iron.
What is the calorie content of Myeongnanjeot à la coréenne?
A typical serving 57.64 gramme (57.64 grams) of Myeongnanjeot à la coréenne contains approximately 91 calories.
You can check the exact calorie content by logging Myeongnanjeot à la coréenne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Myeongnanjeot à la coréenne have?
The amount of fat in Myeongnanjeot à la coréenne depends on the ingredients and preparation method. On average, one serving 57.64 gramme (57.64 grams) of Myeongnanjeot à la coréenne contains approximately 3.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Myeongnanjeot à la coréenne have?
The protein content in Myeongnanjeot à la coréenne depends on the ingredients exists in it. On average, 57.64 gramme (57.64 grams) of Myeongnanjeot à la coréenne contains approximately 10.73 grams of protein.
Know your exact protein requirement and how much protein you get from Myeongnanjeot à la coréenne, Download Nutribit app for healthier you!
How much sugar does a Myeongnanjeot à la coréenne have?
On average, 57.64 gramme (57.64 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Myeongnanjeot à la coréenne.
How Much carbohydrates (carbs) is in Myeongnanjeot à la coréenne?
The amount of carbohydrates (carbs) in Myeongnanjeot à la coréenne depends on its serving size and preparation. On average, 57.64 gramme (57.64 grams) contains about 5.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Myeongnanjeot à la coréenne.
How Much Fiber is in Myeongnanjeot à la coréenne?
Myeongnanjeot à la coréenne contains approximately 1.18 grams of fiber in 57.64 gramme (57.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Myeongnanjeot à la coréenne for healthier you!
What vitamins and minerals are in a Myeongnanjeot à la coréenne?
Vitamins in Myeongnanjeot à la coréenne:
Myeongnanjeot à la coréenne contains following minerals:
General
Does Myeongnanjeot à la coréenne contain caffeine?
Myeongnanjeot à la coréenne does not contain any caffeine.
Does Myeongnanjeot à la coréenne contain alcohol?
Myeongnanjeot à la coréenne contains approximately 0g of alcohol in 57.64 gramme (57.64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Myeongnanjeot à la coréenne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Myeongnanjeot à la coréenne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Myeongnanjeot à la coréenne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Myeongnanjeot à la coréenne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Myeongnanjeot à la coréenne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Myeongnanjeot à la coréenne for free?
Yes! Since Myeongnanjeot à la coréenne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Myeongnanjeot à la coréenne with water tracking feature?
Nutribit automatically calculates the water content of Myeongnanjeot à la coréenne and adds it to your daily hydration log. Simply log Myeongnanjeot à la coréenne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Myeongnanjeot à la coréenne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Myeongnanjeot à la coréenne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Myeongnanjeot à la coréenne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Myeongnanjeot à la coréenne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Myeongnanjeot à la coréenne
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Myeongnanjeot à la coréenne supports bone health.
Protein in Myeongnanjeot à la coréenne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Myeongnanjeot à la coréenne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Myeongnanjeot à la coréenne is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Myeongnanjeot à la coréenne helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Myeongnanjeot à la coréenne supports building and repairing tissues.
Builds and repairs tissues in Myeongnanjeot à la coréenne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Myeongnanjeot à la coréenne supports immune function.
Supports immune function in Myeongnanjeot à la coréenne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Myeongnanjeot à la coréenne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Myeongnanjeot à la coréenne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Myeongnanjeot à la coréenne provides energy.
Provides energy in Myeongnanjeot à la coréenne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Myeongnanjeot à la coréenne supports muscle growth and strength.
Supports muscle growth and strength in Myeongnanjeot à la coréenne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Myeongnanjeot à la coréenne helps in weight management.
Helps in weight management in Myeongnanjeot à la coréenne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Myeongnanjeot à la coréenne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Myeongnanjeot à la coréenne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Myeongnanjeot à la coréenne improves skin, hair, and nails.
Improves skin, hair, and nails in Myeongnanjeot à la coréenne is essential for the health and growth of hair, skin, and nails.
Protein in Myeongnanjeot à la coréenne regulates blood sugar levels.
Regulates blood sugar levels in Myeongnanjeot à la coréenne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Myeongnanjeot à la coréenne supports eye health.
Vitamin A in Myeongnanjeot à la coréenne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Myeongnanjeot à la coréenne boosts immune function.
Vitamin A in Myeongnanjeot à la coréenne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Myeongnanjeot à la coréenne promotes healthy skin.
Vitamin A in Myeongnanjeot à la coréenne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Myeongnanjeot à la coréenne enhances reproductive health.
Vitamin A in Myeongnanjeot à la coréenne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Myeongnanjeot à la coréenne reduces the risk of certain cancers.
Vitamin A in Myeongnanjeot à la coréenne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Myeongnanjeot à la coréenne promotes healthy development during pregnancy.
Vitamin A in Myeongnanjeot à la coréenne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Myeongnanjeot à la coréenne maintains healthy mucous membranes.
Vitamin A in Myeongnanjeot à la coréenne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Myeongnanjeot à la coréenne improves wound healing.
Vitamin A in Myeongnanjeot à la coréenne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Myeongnanjeot à la coréenne may reduce the risk of macular degeneration.
Vitamin A in Myeongnanjeot à la coréenne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Myeongnanjeot à la coréenne supports red blood cell production
Vitamin B12 in Myeongnanjeot à la coréenne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Myeongnanjeot à la coréenne boosts energy levels
Vitamin B12 in Myeongnanjeot à la coréenne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Myeongnanjeot à la coréenne promotes brain health
Vitamin B12 in Myeongnanjeot à la coréenne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Myeongnanjeot à la coréenne aids in DNA synthesis
Vitamin B12 in Myeongnanjeot à la coréenne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Myeongnanjeot à la coréenne improves mood and mental health
Vitamin B12 in Myeongnanjeot à la coréenne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Myeongnanjeot à la coréenne maintains healthy skin, hair, and nails
Vitamin B12 in Myeongnanjeot à la coréenne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Myeongnanjeot à la coréenne prevents birth defects
Vitamin B12 in Myeongnanjeot à la coréenne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Myeongnanjeot à la coréenne reduces risk of macular degeneration
Vitamin B12 in Myeongnanjeot à la coréenne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Myeongnanjeot à la coréenne supports cardiovascular health
Vitamin B12 in Myeongnanjeot à la coréenne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Myeongnanjeot à la coréenne boosts the immune system
Vitamin D in Myeongnanjeot à la coréenne enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Myeongnanjeot à la coréenne improves muscle function
Vitamin D in Myeongnanjeot à la coréenne is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Myeongnanjeot à la coréenne promotes cardiovascular health
Vitamin D in Myeongnanjeot à la coréenne may help regulate blood pressure and support overall heart health.
Vitamin D in Myeongnanjeot à la coréenne reduces the risk of certain diseases
Adequate levels of Vitamin D in Myeongnanjeot à la coréenne are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Myeongnanjeot à la coréenne supports mental health
Vitamin D in Myeongnanjeot à la coréenne deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Myeongnanjeot à la coréenne aids in weight management
Studies suggest Vitamin D in Myeongnanjeot à la coréenne may help regulate body weight and reduce fat accumulation.
Vitamin D in Myeongnanjeot à la coréenne improves insulin sensitivity
Vitamin D in Myeongnanjeot à la coréenne plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Myeongnanjeot à la coréenne supports prenatal health
Vitamin D in Myeongnanjeot à la coréenne is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Myeongnanjeot à la coréenne supports antioxidant protection.
Antioxidant Protection in Myeongnanjeot à la coréenne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Myeongnanjeot à la coréenne supports thyroid function.
Thyroid Function in Myeongnanjeot à la coréenne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Myeongnanjeot à la coréenne supports immune system health.
Immune System Support in Myeongnanjeot à la coréenne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Myeongnanjeot à la coréenne supports heart health.
Heart Health in Myeongnanjeot à la coréenne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Myeongnanjeot à la coréenne supports cancer prevention.
Cancer Prevention in Myeongnanjeot à la coréenne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Myeongnanjeot à la coréenne supports cognitive function.
Cognitive Function in Myeongnanjeot à la coréenne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Myeongnanjeot à la coréenne supports skin health.
Skin Health in Myeongnanjeot à la coréenne helps protect the skin from UV damage and supports wound healing.
Selenium in Myeongnanjeot à la coréenne supports reproductive health.
Reproductive Health in Myeongnanjeot à la coréenne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Myeongnanjeot à la coréenne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Myeongnanjeot à la coréenne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Myeongnanjeot à la coréenne supports fluid balance.
Maintains Fluid Balance in Myeongnanjeot à la coréenne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Myeongnanjeot à la coréenne supports nerve function.
Supports Nerve Function in Myeongnanjeot à la coréenne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Myeongnanjeot à la coréenne helps regulate blood pressure.
Regulates Blood Pressure in Myeongnanjeot à la coréenne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Myeongnanjeot à la coréenne supports muscle function.
Aids Muscle Function in Myeongnanjeot à la coréenne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Myeongnanjeot à la coréenne aids nutrient absorption.
Improves Nutrient Absorption in Myeongnanjeot à la coréenne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Myeongnanjeot à la coréenne helps balance pH levels.
Balances pH Levels in Myeongnanjeot à la coréenne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Myeongnanjeot à la coréenne supports bone health.
Supports Bone Health in Myeongnanjeot à la coréenne helps retain calcium and prevent the loss of bone density over time.
How to burn 91 calories?
The amount of exercise required to burn off 57.64 gramme Myeongnanjeot à la coréenne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.