Myeongnanjeot à la coréenne

Common Food

Total Energy

91.1

kcal

22.74

% from carbs

43.45

% from protein

33.81

% from fats

In 57.6 g

% daily value

Total Fat

3.7g

5.6%

Saturated

0.8g

4%

Polyunsaturated

1.6g

Monounsaturated

0.9g

Cholesterol

169.6mg

56.5%

Sodium, Na

923.2mg

40.1%

Potassium, K

192.1mg

4.1%

Total Carbohydrates

5.6g

2%

Fiber

1.2g

4.2%

Sugars

2.4g

4.8%

Alcohol

0.4g

Protein

10.7g

21.5%

Water

33.8g

Ash

3.2g

Sucrose

1.9g

Energy

381.4kJ

Calcium, Ca

19.1mg

Iron, Fe

0.6mg

Magnesium, Mg

16.1mg

Phosphorus, P

196.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

18.9UG

Vitamin A, IU

1900IU

Retinol

40.8UG

Vitamin A, RAE

129.1UG

Carotene, beta

926.1UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

219.5IU

Vitamin D3 (cholecalciferol)

5.5UG

Vitamin D (D2 + D3)

5.5UG

Cryptoxanthin, beta

265.1UG

Lutein + zeaxanthin

655.1UG

Vitamin C, total ascorbic acid

10.9mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

40.8UG

Vitamin B-12

4.5UG

Choline, total

154.7mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

40.8UG

Folate, DFE

40.8UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

Phytosterols

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Myeongnanjeot à la coréenne

A typical serving 57.64 gramme of Myeongnanjeot à la coréenne (57.64 grams) contains approximately 91.0775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Myeongnanjeot à la coréenne depends on the ingredients and preparation method. On average, one serving 57.64 gramme (57.64 grams) of Myeongnanjeot à la coréenne contains approximately 3.6518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Myeongnanjeot à la coréenne depends on the ingredients exists in it. On average, 57.64 gramme of Myeongnanjeot à la coréenne (about 57.64 grams) contains approximately 10.7254 grams of protein.

On average, 57.64 gramme (about 57.64 grams) contains about 2.3999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57.64 gramme (about 57.64 grams) contains about 5.5841 grams of carbohydrates.

Myeongnanjeot à la coréenne contains approximately 1.1825 grams of fiber in 57.64 gramme (about 57.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 57.64 gramme Myeongnanjeot à la coréenne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.