Œuf sur le plat
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Œuf sur le plat Nutrients FAQs
Nutrients
- Vitamin A:Œuf sur le plat has 362.02 IU of Vitamin A.
- Vitamin B-12:Œuf sur le plat has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Œuf sur le plat has 0.0846 mg of Vitamin B-6.
- Vitamin D:Œuf sur le plat has 40.48 IU of Vitamin D.
- Œuf sur le plat has 28.52mg of Calcium.
- Œuf sur le plat has 95.22mg of Sodium, Na.
- Œuf sur le plat has 69.92mg of Potassium, K.
- Œuf sur le plat has 0.8694mg of Iron.
What is the calorie content of Œuf sur le plat?
A typical serving 1 gros œuf (46 grams) of Œuf sur le plat contains approximately 90 calories.
You can check the exact calorie content by logging Œuf sur le plat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œuf sur le plat have?
The amount of fat in Œuf sur le plat depends on the ingredients and preparation method. On average, one serving 1 gros œuf (46 grams) of Œuf sur le plat contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œuf sur le plat have?
The protein content in Œuf sur le plat depends on the ingredients exists in it. On average, 1 gros œuf (46 grams) of Œuf sur le plat contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Œuf sur le plat, Download Nutribit app for healthier you!
How much sugar does a Œuf sur le plat have?
On average, 1 gros œuf (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf sur le plat.
How Much carbohydrates (carbs) is in Œuf sur le plat?
The amount of carbohydrates (carbs) in Œuf sur le plat depends on its serving size and preparation. On average, 1 gros œuf (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œuf sur le plat.
How Much Fiber is in Œuf sur le plat?
Œuf sur le plat contains approximately 0 grams of fiber in 1 gros œuf (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf sur le plat for healthier you!
What vitamins and minerals are in a Œuf sur le plat?
Vitamins in Œuf sur le plat:
Œuf sur le plat contains following minerals:
General
Does Œuf sur le plat contain caffeine?
Œuf sur le plat does not contain any caffeine.
Does Œuf sur le plat contain alcohol?
Œuf sur le plat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œuf sur le plat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf sur le plat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œuf sur le plat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œuf sur le plat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf sur le plat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œuf sur le plat for free?
Yes! Since Œuf sur le plat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œuf sur le plat with water tracking feature?
Nutribit automatically calculates the water content of Œuf sur le plat and adds it to your daily hydration log. Simply log Œuf sur le plat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œuf sur le plat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œuf sur le plat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œuf sur le plat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œuf sur le plat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œuf sur le plat
Vitamin B-12 in Œuf sur le plat supports red blood cell production
Vitamin B12 in Œuf sur le plat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œuf sur le plat boosts energy levels
Vitamin B12 in Œuf sur le plat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œuf sur le plat promotes brain health
Vitamin B12 in Œuf sur le plat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œuf sur le plat aids in DNA synthesis
Vitamin B12 in Œuf sur le plat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œuf sur le plat improves mood and mental health
Vitamin B12 in Œuf sur le plat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œuf sur le plat supports bone health
Vitamin B12 in Œuf sur le plat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Œuf sur le plat maintains healthy skin, hair, and nails
Vitamin B12 in Œuf sur le plat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œuf sur le plat prevents birth defects
Vitamin B12 in Œuf sur le plat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œuf sur le plat reduces risk of macular degeneration
Vitamin B12 in Œuf sur le plat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œuf sur le plat supports cardiovascular health
Vitamin B12 in Œuf sur le plat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œuf sur le plat supports antioxidant protection.
Antioxidant Protection in Œuf sur le plat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œuf sur le plat supports thyroid function.
Thyroid Function in Œuf sur le plat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œuf sur le plat supports immune system health.
Immune System Support in Œuf sur le plat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œuf sur le plat supports heart health.
Heart Health in Œuf sur le plat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œuf sur le plat supports cancer prevention.
Cancer Prevention in Œuf sur le plat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œuf sur le plat supports cognitive function.
Cognitive Function in Œuf sur le plat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œuf sur le plat supports skin health.
Skin Health in Œuf sur le plat helps protect the skin from UV damage and supports wound healing.
Selenium in Œuf sur le plat supports reproductive health.
Reproductive Health in Œuf sur le plat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œuf sur le plat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œuf sur le plat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 gros œuf Œuf sur le plat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.