Pera bosc

Common Food

2.14

% from protein

96.6

% from carbs

96.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
93.8
% Daily value*
Total Fat 0.1 g
0.2%
Sodium, Na 1.4 mg
0.1%
Potassium, K 170.8 mg
3.6%
Total Carbohydrates 22.5 g
8.2%
Fiber 4.3 g
15.5%
Sugars 14.3 g
28.6%
Protein 0.5 g
1%
Water 116.5 g
Vitamin A 26.6 IU
Vitamin A, RAE 1.4 UG
Carotene, beta 15.4 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 15.4 UG
Vitamin C 3.9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 9.8 UG
Folate, food 9.8 UG
Choline, total 7.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.3 UG
Calcium 14 mg
Iron 0.2 mg
Magnesium 9.8 mg
Phosphorus, P 19.6 mg
Zinc 0.2 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0 UG
Ash 0.4 g
Sucrose 3 g
Glucose 3.5 g
Fructose 7.9 g
Lactose 0 g
Maltose 0 g
Energy 390.6 kJ
Galactose 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Pera bosc

Pera bosc Nutrients FAQs

Nutrients

What is the calorie content of Pera bosc?

A typical serving 1 cup, sliced (140 grams) of Pera bosc contains approximately 94 calories.

You can check the exact calorie content by logging Pera bosc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pera bosc have?

The amount of fat in Pera bosc depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (140 grams) of Pera bosc contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pera bosc have?

The protein content in Pera bosc depends on the ingredients exists in it. On average, 1 cup, sliced (140 grams) of Pera bosc contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pera bosc, Download Nutribit app for healthier you!

How much sugar does a Pera bosc have?

On average, 1 cup, sliced (140 grams) contains about 14.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera bosc.

How Much carbohydrates (carbs) is in Pera bosc?

The amount of carbohydrates (carbs) in Pera bosc depends on its serving size and preparation. On average, 1 cup, sliced (140 grams) contains about 22.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pera bosc.

How Much Fiber is in Pera bosc?

Pera bosc contains approximately 4.34 grams of fiber in 1 cup, sliced (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pera bosc for healthier you!

What vitamins and minerals are in a Pera bosc?

Vitamins in Pera bosc:

  • Vitamin A:Pera bosc has 26.6 IU of Vitamin A.
  • Vitamin B-6:Pera bosc has 0.0294 mg of Vitamin B-6.
  • Vitamin C:Pera bosc has 3.92 mg of Vitamin C.

Pera bosc contains following minerals:

  • Pera bosc has 14mg of Calcium.
  • Pera bosc has 1.4mg of Sodium, Na.
  • Pera bosc has 170.8mg of Potassium, K.
  • Pera bosc has 0.21mg of Iron.

General

Does Pera bosc contain caffeine?

Pera bosc does not contain any caffeine.

Does Pera bosc contain alcohol?

Pera bosc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pera bosc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera bosc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pera bosc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pera bosc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera bosc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pera bosc for free?

Yes! Since Pera bosc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pera bosc with water tracking feature?

Nutribit automatically calculates the water content of Pera bosc and adds it to your daily hydration log. Simply log Pera bosc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pera bosc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pera bosc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pera bosc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pera bosc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pera bosc

Fiber in Pera bosc supports digestion.

Fiber in Pera bosc aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pera bosc supports heart health.

Soluble fiber in Pera bosc can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pera bosc aids in weight management.

Fiber-rich foods in Pera bosc increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pera bosc regulates blood sugar.

Fiber in Pera bosc helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pera bosc promotes gut health.

Fiber in Pera bosc acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pera bosc lowers the risk of colon cancer.

A high-fiber diet from Pera bosc is linked to a reduced risk of colon cancer.

Fiber in Pera bosc improves skin health.

Fiber in Pera bosc helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pera bosc helps lower blood pressure.

Adequate fiber in Pera bosc may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pera bosc boosts immune function.

Fiber in Pera bosc supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pera bosc reduces the risk of type 2 diabetes.

Fiber in Pera bosc can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 94 calories?

The amount of exercise required to burn off 1 cup, sliced Pera bosc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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