Pois aux yeux noirs en conserve
Common Food
24.18
% from protein69.51
% from carbs69.51
% from fatNutrition Facts
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Pois aux yeux noirs en conserve Nutrients FAQs
Nutrients
- Vitamin A:Pois aux yeux noirs en conserve has 31.2 IU of Vitamin A.
- Vitamin B-6:Pois aux yeux noirs en conserve has 0.108 mg of Vitamin B-6.
- Vitamin C:Pois aux yeux noirs en conserve has 6.48 mg of Vitamin C.
- Pois aux yeux noirs en conserve has 48mg of Calcium.
- Pois aux yeux noirs en conserve has 703.2mg of Sodium, Na.
- Pois aux yeux noirs en conserve has 412.8mg of Potassium, K.
- Pois aux yeux noirs en conserve has 2.328mg of Iron.
What is the calorie content of Pois aux yeux noirs en conserve?
A typical serving 240 gramme (240 grams) of Pois aux yeux noirs en conserve contains approximately 185 calories.
You can check the exact calorie content by logging Pois aux yeux noirs en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pois aux yeux noirs en conserve have?
The amount of fat in Pois aux yeux noirs en conserve depends on the ingredients and preparation method. On average, one serving 240 gramme (240 grams) of Pois aux yeux noirs en conserve contains approximately 1.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pois aux yeux noirs en conserve have?
The protein content in Pois aux yeux noirs en conserve depends on the ingredients exists in it. On average, 240 gramme (240 grams) of Pois aux yeux noirs en conserve contains approximately 11.38 grams of protein.
Know your exact protein requirement and how much protein you get from Pois aux yeux noirs en conserve, Download Nutribit app for healthier you!
How much sugar does a Pois aux yeux noirs en conserve have?
On average, 240 gramme (240 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois aux yeux noirs en conserve.
How Much carbohydrates (carbs) is in Pois aux yeux noirs en conserve?
The amount of carbohydrates (carbs) in Pois aux yeux noirs en conserve depends on its serving size and preparation. On average, 240 gramme (240 grams) contains about 32.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pois aux yeux noirs en conserve.
How Much Fiber is in Pois aux yeux noirs en conserve?
Pois aux yeux noirs en conserve contains approximately 7.92 grams of fiber in 240 gramme (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pois aux yeux noirs en conserve for healthier you!
What vitamins and minerals are in a Pois aux yeux noirs en conserve?
Vitamins in Pois aux yeux noirs en conserve:
Pois aux yeux noirs en conserve contains following minerals:
General
Does Pois aux yeux noirs en conserve contain caffeine?
Pois aux yeux noirs en conserve does not contain any caffeine.
Does Pois aux yeux noirs en conserve contain alcohol?
Pois aux yeux noirs en conserve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pois aux yeux noirs en conserve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois aux yeux noirs en conserve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pois aux yeux noirs en conserve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pois aux yeux noirs en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois aux yeux noirs en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pois aux yeux noirs en conserve for free?
Yes absolutely, Since Pois aux yeux noirs en conserve does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pois aux yeux noirs en conserve with water tracking feature?
Pois aux yeux noirs en conserve does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pois aux yeux noirs en conserve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pois aux yeux noirs en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pois aux yeux noirs en conserve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pois aux yeux noirs en conserve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pois aux yeux noirs en conserve
Fiber and Folate in Pois aux yeux noirs en conserve supports heart health.
Soluble fiber in Pois aux yeux noirs en conserve can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pois aux yeux noirs en conserve helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pois aux yeux noirs en conserve improves skin health.
Fiber in Pois aux yeux noirs en conserve helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pois aux yeux noirs en conserve helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pois aux yeux noirs en conserve boosts immune function.
Fiber in Pois aux yeux noirs en conserve supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pois aux yeux noirs en conserve supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pois aux yeux noirs en conserve supports bone health.
Magnesium in Pois aux yeux noirs en conserve helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pois aux yeux noirs en conserve helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pois aux yeux noirs en conserve aids muscle function.
Magnesium in Pois aux yeux noirs en conserve helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pois aux yeux noirs en conserve helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pois aux yeux noirs en conserve supports building and repairing tissues.
Builds and repairs tissues in Pois aux yeux noirs en conserve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pois aux yeux noirs en conserve supports immune function.
Supports immune function in Pois aux yeux noirs en conserve is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pois aux yeux noirs en conserve helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pois aux yeux noirs en conserve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pois aux yeux noirs en conserve provides energy.
Provides energy in Pois aux yeux noirs en conserve can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pois aux yeux noirs en conserve supports muscle growth and strength.
Supports muscle growth and strength in Pois aux yeux noirs en conserve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pois aux yeux noirs en conserve helps in weight management.
Helps in weight management in Pois aux yeux noirs en conserve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pois aux yeux noirs en conserve aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pois aux yeux noirs en conserve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pois aux yeux noirs en conserve supports bone health.
Supports bone health in Pois aux yeux noirs en conserve plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pois aux yeux noirs en conserve improves skin, hair, and nails.
Improves skin, hair, and nails in Pois aux yeux noirs en conserve is essential for the health and growth of hair, skin, and nails.
Protein in Pois aux yeux noirs en conserve regulates blood sugar levels.
Regulates blood sugar levels in Pois aux yeux noirs en conserve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pois aux yeux noirs en conserve supports digestion.
Fiber in Pois aux yeux noirs en conserve aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pois aux yeux noirs en conserve aids in weight management.
Fiber-rich foods in Pois aux yeux noirs en conserve increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pois aux yeux noirs en conserve regulates blood sugar.
Fiber in Pois aux yeux noirs en conserve helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pois aux yeux noirs en conserve promotes gut health.
Fiber in Pois aux yeux noirs en conserve acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pois aux yeux noirs en conserve lowers the risk of colon cancer.
A high-fiber diet from Pois aux yeux noirs en conserve is linked to a reduced risk of colon cancer.
Fiber in Pois aux yeux noirs en conserve helps lower blood pressure.
Adequate fiber in Pois aux yeux noirs en conserve may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pois aux yeux noirs en conserve reduces the risk of type 2 diabetes.
Fiber in Pois aux yeux noirs en conserve can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pois aux yeux noirs en conserve supports DNA synthesis.
Vitamin B9 in Pois aux yeux noirs en conserve is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pois aux yeux noirs en conserve promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pois aux yeux noirs en conserve intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pois aux yeux noirs en conserve helps prevent anemia.
Folate in Pois aux yeux noirs en conserve helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pois aux yeux noirs en conserve improves brain function.
Folate in Pois aux yeux noirs en conserve plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pois aux yeux noirs en conserve promotes healthy skin and hair.
Vitamin B9 in Pois aux yeux noirs en conserve aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pois aux yeux noirs en conserve regulates mood and mental health.
Folate in Pois aux yeux noirs en conserve helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pois aux yeux noirs en conserve supports digestive health.
Folate in Pois aux yeux noirs en conserve promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Pois aux yeux noirs en conserve promotes heart health.
Promotes Heart Health in Pois aux yeux noirs en conserve helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pois aux yeux noirs en conserve enhances nerve function.
Enhances Nerve Function in Pois aux yeux noirs en conserve supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pois aux yeux noirs en conserve improves sleep quality.
Improves Sleep Quality in Pois aux yeux noirs en conserve regulates sleep patterns by supporting melatonin production.
Magnesium in Pois aux yeux noirs en conserve supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pois aux yeux noirs en conserve helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pois aux yeux noirs en conserve reduces migraine frequency.
Reduces Migraine Frequency in Pois aux yeux noirs en conserve may help reduce the frequency and severity of migraines.
Magnesium in Pois aux yeux noirs en conserve promotes digestive health.
Promotes Digestive Health in Pois aux yeux noirs en conserve supports bowel function and helps prevent constipation.
Magnesium in Pois aux yeux noirs en conserve helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pois aux yeux noirs en conserve calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pois aux yeux noirs en conserve boosts protein synthesis.
Boosts Protein Synthesis in Pois aux yeux noirs en conserve plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pois aux yeux noirs en conserve supports fluid balance.
Maintains Fluid Balance in Pois aux yeux noirs en conserve helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pois aux yeux noirs en conserve supports nerve function.
Supports Nerve Function in Pois aux yeux noirs en conserve helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pois aux yeux noirs en conserve helps regulate blood pressure.
Regulates Blood Pressure in Pois aux yeux noirs en conserve helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pois aux yeux noirs en conserve aids nutrient absorption.
Improves Nutrient Absorption in Pois aux yeux noirs en conserve assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pois aux yeux noirs en conserve helps balance pH levels.
Balances pH Levels in Pois aux yeux noirs en conserve helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pois aux yeux noirs en conserve boosts immune system
Boosts Immune System in Pois aux yeux noirs en conserve is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pois aux yeux noirs en conserve promotes wound healing
Promotes Wound Healing in Pois aux yeux noirs en conserve plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pois aux yeux noirs en conserve supports growth and development
Supports Growth and Development in Pois aux yeux noirs en conserve is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pois aux yeux noirs en conserve enhances brain function
Enhances Brain Function in Pois aux yeux noirs en conserve is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pois aux yeux noirs en conserve regulates hormonal balance
Regulates Hormonal Balance in Pois aux yeux noirs en conserve helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pois aux yeux noirs en conserve supports healthy vision
Supports Healthy Vision in Pois aux yeux noirs en conserve is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pois aux yeux noirs en conserve improves digestive health
Improves Digestive Health in Pois aux yeux noirs en conserve supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pois aux yeux noirs en conserve maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pois aux yeux noirs en conserve plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pois aux yeux noirs en conserve reduces inflammation
Reduces Inflammation in Pois aux yeux noirs en conserve has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 240 gramme Pois aux yeux noirs en conserve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.