Salade aux pois

Common Food

20.7

% from protein

13.17

% from carbs

13.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 5.7 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 12.8 IU

Retinol 0.9 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 5.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade aux pois Nutrients FAQs

Nutrients

What is the calorie content of Salade aux pois?

A typical serving 189.2 gramme (189.2 grams) of Salade aux pois contains approximately 436 calories.

You can check the exact calorie content by logging Salade aux pois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade aux pois have?

The amount of fat in Salade aux pois depends on the ingredients and preparation method. On average, one serving 189.2 gramme (189.2 grams) of Salade aux pois contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade aux pois have?

The protein content in Salade aux pois depends on the ingredients exists in it. On average, 189.2 gramme (189.2 grams) of Salade aux pois contains approximately 22.54 grams of protein.

Know your exact protein requirement and how much protein you get from Salade aux pois, Download Nutribit app for healthier you!

How much sugar does a Salade aux pois have?

On average, 189.2 gramme (189.2 grams) contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade aux pois.

How Much carbohydrates (carbs) is in Salade aux pois?

The amount of carbohydrates (carbs) in Salade aux pois depends on its serving size and preparation. On average, 189.2 gramme (189.2 grams) contains about 14.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade aux pois.

How Much Fiber is in Salade aux pois?

Salade aux pois contains approximately 3.92 grams of fiber in 189.2 gramme (189.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade aux pois for healthier you!

What vitamins and minerals are in a Salade aux pois?

Vitamins in Salade aux pois:

  • Vitamin A:Salade aux pois has 2429.9794 IU of Vitamin A.
  • Vitamin B-12:Salade aux pois has 0.968 UG of Vitamin B-12.
  • Vitamin B-6:Salade aux pois has 0.246 mg of Vitamin B-6.
  • Vitamin C:Salade aux pois has 8.8336 mg of Vitamin C.
  • Vitamin D:Salade aux pois has 41.6092 IU of Vitamin D.
  • Vitamin K:Salade aux pois has 3.2393 UG of Vitamin K.

Salade aux pois contains following minerals:

  • Salade aux pois has 309.4071mg of Calcium.
  • Salade aux pois has 1087.4038mg of Sodium, Na.
  • Salade aux pois has 251.5263mg of Potassium, K.
  • Salade aux pois has 1.9484mg of Iron.

General

Does Salade aux pois contain caffeine?

Salade aux pois does not contain any caffeine.

Does Salade aux pois contain alcohol?

Salade aux pois does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade aux pois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade aux pois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade aux pois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade aux pois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade aux pois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade aux pois for free?

Yes! Since Salade aux pois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade aux pois with water tracking feature?

Nutribit automatically calculates the water content of Salade aux pois and adds it to your daily hydration log. Simply log Salade aux pois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade aux pois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade aux pois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade aux pois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade aux pois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade aux pois

Protein, Vitamin A and Vitamin B-12 in Salade aux pois supports bone health.

  • Protein in Salade aux pois plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade aux pois contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade aux pois is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Salade aux pois supports heart health.

  • Calcium in Salade aux pois helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade aux pois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salade aux pois supports building and repairing tissues.

Builds and repairs tissues in Salade aux pois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade aux pois supports immune function.

Supports immune function in Salade aux pois is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade aux pois helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade aux pois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade aux pois provides energy.

Provides energy in Salade aux pois can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade aux pois supports muscle growth and strength.

Supports muscle growth and strength in Salade aux pois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade aux pois helps in weight management.

Helps in weight management in Salade aux pois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade aux pois aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade aux pois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade aux pois improves skin, hair, and nails.

Improves skin, hair, and nails in Salade aux pois is essential for the health and growth of hair, skin, and nails.

Protein in Salade aux pois regulates blood sugar levels.

Regulates blood sugar levels in Salade aux pois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade aux pois supports eye health.

Vitamin A in Salade aux pois is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade aux pois boosts immune function.

Vitamin A in Salade aux pois helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade aux pois promotes healthy skin.

Vitamin A in Salade aux pois supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade aux pois enhances reproductive health.

Vitamin A in Salade aux pois plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade aux pois reduces the risk of certain cancers.

Vitamin A in Salade aux pois helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade aux pois promotes healthy development during pregnancy.

Vitamin A in Salade aux pois is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade aux pois maintains healthy mucous membranes.

Vitamin A in Salade aux pois helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade aux pois improves wound healing.

Vitamin A in Salade aux pois promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade aux pois may reduce the risk of macular degeneration.

Vitamin A in Salade aux pois, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade aux pois supports DNA synthesis.

Vitamin B9 in Salade aux pois is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade aux pois promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade aux pois intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade aux pois helps prevent anemia.

Folate in Salade aux pois helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade aux pois supports heart health.

Vitamin B9 in Salade aux pois helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade aux pois improves brain function.

Folate in Salade aux pois plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade aux pois boosts immune function.

Adequate Boosts Immune Function in Salade aux pois supports immune function by helping in the production of white blood cells.

Folate in Salade aux pois promotes healthy skin and hair.

Vitamin B9 in Salade aux pois aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade aux pois regulates mood and mental health.

Folate in Salade aux pois helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade aux pois supports digestive health.

Folate in Salade aux pois promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade aux pois supports red blood cell production

Vitamin B12 in Salade aux pois plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade aux pois boosts energy levels

Vitamin B12 in Salade aux pois aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade aux pois promotes brain health

Vitamin B12 in Salade aux pois supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade aux pois aids in DNA synthesis

Vitamin B12 in Salade aux pois is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade aux pois improves mood and mental health

Vitamin B12 in Salade aux pois helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade aux pois maintains healthy skin, hair, and nails

Vitamin B12 in Salade aux pois contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade aux pois prevents birth defects

Vitamin B12 in Salade aux pois during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade aux pois reduces risk of macular degeneration

Vitamin B12 in Salade aux pois lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade aux pois supports cardiovascular health

Vitamin B12 in Salade aux pois helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salade aux pois supports bone health.

Calcium in Salade aux pois is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salade aux pois supports muscle function.

Calcium in Salade aux pois plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salade aux pois supports nerve transmission.

Calcium in Salade aux pois is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade aux pois supports blood clotting.

Calcium in Salade aux pois is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade aux pois supports hormonal secretion.

Calcium in Salade aux pois regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade aux pois supports weight management.

Calcium in Salade aux pois may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade aux pois supports dental health.

Calcium in Salade aux pois strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade aux pois supports blood pressure regulation.

Calcium in Salade aux pois, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade aux pois supports antioxidant protection.

Antioxidant Protection in Salade aux pois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade aux pois supports thyroid function.

Thyroid Function in Salade aux pois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade aux pois supports immune system health.

Immune System Support in Salade aux pois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade aux pois supports cancer prevention.

Cancer Prevention in Salade aux pois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade aux pois supports cognitive function.

Cognitive Function in Salade aux pois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade aux pois supports skin health.

Skin Health in Salade aux pois helps protect the skin from UV damage and supports wound healing.

Selenium in Salade aux pois supports reproductive health.

Reproductive Health in Salade aux pois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade aux pois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade aux pois helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade aux pois supports fluid balance.

Maintains Fluid Balance in Salade aux pois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade aux pois supports nerve function.

Supports Nerve Function in Salade aux pois helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade aux pois helps regulate blood pressure.

Regulates Blood Pressure in Salade aux pois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade aux pois supports muscle function.

Aids Muscle Function in Salade aux pois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade aux pois aids nutrient absorption.

Improves Nutrient Absorption in Salade aux pois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade aux pois helps balance pH levels.

Balances pH Levels in Salade aux pois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade aux pois supports bone health.

Supports Bone Health in Salade aux pois helps retain calcium and prevent the loss of bone density over time.

Zinc in Salade aux pois boosts immune system

Boosts Immune System in Salade aux pois is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade aux pois promotes wound healing

Promotes Wound Healing in Salade aux pois plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade aux pois supports growth and development

Supports Growth and Development in Salade aux pois is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade aux pois improves skin health

Improves Skin Health in Salade aux pois helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salade aux pois enhances brain function

Enhances Brain Function in Salade aux pois is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade aux pois regulates hormonal balance

Regulates Hormonal Balance in Salade aux pois helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade aux pois supports healthy vision

Supports Healthy Vision in Salade aux pois is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade aux pois improves digestive health

Improves Digestive Health in Salade aux pois supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade aux pois maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade aux pois plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade aux pois reduces inflammation

Reduces Inflammation in Salade aux pois has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 189.2 gramme Salade aux pois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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