Farine de pois chiches
Common Food
23.51
% from protein60.7
% from carbs60.7
% from fatNutrition Facts
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Farine de pois chiches Nutrients FAQs
Nutrients
- Vitamin A:Farine de pois chiches has 37.72 IU of Vitamin A.
- Vitamin B-6:Farine de pois chiches has 0.4526 mg of Vitamin B-6.
- Farine de pois chiches has 41.4mg of Calcium.
- Farine de pois chiches has 58.88mg of Sodium, Na.
- Farine de pois chiches has 778.32mg of Potassium, K.
- Farine de pois chiches has 4.4712mg of Iron.
What is the calorie content of Farine de pois chiches?
A typical serving 92 gramme (92 grams) of Farine de pois chiches contains approximately 356 calories.
You can check the exact calorie content by logging Farine de pois chiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farine de pois chiches have?
The amount of fat in Farine de pois chiches depends on the ingredients and preparation method. On average, one serving 92 gramme (92 grams) of Farine de pois chiches contains approximately 6.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farine de pois chiches have?
The protein content in Farine de pois chiches depends on the ingredients exists in it. On average, 92 gramme (92 grams) of Farine de pois chiches contains approximately 20.6 grams of protein.
Know your exact protein requirement and how much protein you get from Farine de pois chiches, Download Nutribit app for healthier you!
How much sugar does a Farine de pois chiches have?
On average, 92 gramme (92 grams) contains about 9.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de pois chiches.
How Much carbohydrates (carbs) is in Farine de pois chiches?
The amount of carbohydrates (carbs) in Farine de pois chiches depends on its serving size and preparation. On average, 92 gramme (92 grams) contains about 53.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farine de pois chiches.
How Much Fiber is in Farine de pois chiches?
Farine de pois chiches contains approximately 9.94 grams of fiber in 92 gramme (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de pois chiches for healthier you!
What vitamins and minerals are in a Farine de pois chiches?
Vitamins in Farine de pois chiches:
Farine de pois chiches contains following minerals:
General
Does Farine de pois chiches contain caffeine?
Farine de pois chiches does not contain any caffeine.
Does Farine de pois chiches contain alcohol?
Farine de pois chiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farine de pois chiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de pois chiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farine de pois chiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farine de pois chiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de pois chiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farine de pois chiches for free?
Yes! Since Farine de pois chiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farine de pois chiches with water tracking feature?
Nutribit automatically calculates the water content of Farine de pois chiches and adds it to your daily hydration log. Simply log Farine de pois chiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farine de pois chiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farine de pois chiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farine de pois chiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farine de pois chiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farine de pois chiches
Fiber, Folate and Potassium, K in Farine de pois chiches supports heart health.
Soluble fiber in Farine de pois chiches can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Farine de pois chiches helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Farine de pois chiches helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Farine de pois chiches regulates blood sugar.
Fiber in Farine de pois chiches helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Farine de pois chiches helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Farine de pois chiches improves skin health.
Fiber in Farine de pois chiches helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Farine de pois chiches helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Farine de pois chiches boosts immune function.
Fiber in Farine de pois chiches supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Farine de pois chiches supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Farine de pois chiches provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farine de pois chiches are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farine de pois chiches supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farine de pois chiches aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farine de pois chiches helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farine de pois chiches help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farine de pois chiches helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farine de pois chiches can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farine de pois chiches aids weight management by helping you feel full longer.
Fiber-rich carbs from Farine de pois chiches help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farine de pois chiches enhances brain function and helps improve memory and focus.
Glucose from Farine de pois chiches is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farine de pois chiches boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farine de pois chiches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farine de pois chiches promotes gut health by feeding beneficial gut bacteria.
Fiber in Farine de pois chiches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farine de pois chiches improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farine de pois chiches support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farine de pois chiches helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farine de pois chiches, help regulate blood pressure and reduce hypertension risk.
Protein in Farine de pois chiches supports building and repairing tissues.
Builds and repairs tissues in Farine de pois chiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farine de pois chiches supports immune function.
Supports immune function in Farine de pois chiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farine de pois chiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farine de pois chiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farine de pois chiches provides energy.
Provides energy in Farine de pois chiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farine de pois chiches supports muscle growth and strength.
Supports muscle growth and strength in Farine de pois chiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farine de pois chiches helps in weight management.
Helps in weight management in Farine de pois chiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farine de pois chiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farine de pois chiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farine de pois chiches supports bone health.
Supports bone health in Farine de pois chiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farine de pois chiches improves skin, hair, and nails.
Improves skin, hair, and nails in Farine de pois chiches is essential for the health and growth of hair, skin, and nails.
Protein in Farine de pois chiches regulates blood sugar levels.
Regulates blood sugar levels in Farine de pois chiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farine de pois chiches supports digestion.
Fiber in Farine de pois chiches aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farine de pois chiches aids in weight management.
Fiber-rich foods in Farine de pois chiches increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farine de pois chiches promotes gut health.
Fiber in Farine de pois chiches acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farine de pois chiches lowers the risk of colon cancer.
A high-fiber diet from Farine de pois chiches is linked to a reduced risk of colon cancer.
Fiber in Farine de pois chiches helps lower blood pressure.
Adequate fiber in Farine de pois chiches may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farine de pois chiches reduces the risk of type 2 diabetes.
Fiber in Farine de pois chiches can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Farine de pois chiches supports brain health
{{vitamin}} in Farine de pois chiches supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Farine de pois chiches boosts immune function
{{vitamin}} in Farine de pois chiches boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Farine de pois chiches promotes red blood cell production
{{vitamin}} in Farine de pois chiches promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Farine de pois chiches reduces symptoms of PMS
{{vitamin}} in Farine de pois chiches reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Farine de pois chiches supports heart health
{{vitamin}} in Farine de pois chiches supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Farine de pois chiches aids in protein metabolism
{{vitamin}} in Farine de pois chiches aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Farine de pois chiches improves mood and reduces depression
{{vitamin}} in Farine de pois chiches improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Farine de pois chiches supports healthy pregnancy
{{vitamin}} in Farine de pois chiches supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Farine de pois chiches helps prevent anemia
{{vitamin}} in Farine de pois chiches helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Farine de pois chiches reduces nausea during pregnancy
{{vitamin}} in Farine de pois chiches reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Farine de pois chiches supports DNA synthesis.
Vitamin B9 in Farine de pois chiches is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Farine de pois chiches promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Farine de pois chiches intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Farine de pois chiches helps prevent anemia.
Folate in Farine de pois chiches helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Farine de pois chiches improves brain function.
Folate in Farine de pois chiches plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Farine de pois chiches promotes healthy skin and hair.
Vitamin B9 in Farine de pois chiches aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Farine de pois chiches regulates mood and mental health.
Folate in Farine de pois chiches helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Farine de pois chiches supports digestive health.
Folate in Farine de pois chiches promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Farine de pois chiches supports bone health.
Supports Bone Health in Farine de pois chiches helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farine de pois chiches promotes heart health.
Promotes Heart Health in Farine de pois chiches helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farine de pois chiches aids muscle function.
Aids Muscle Function in Farine de pois chiches helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farine de pois chiches enhances nerve function.
Enhances Nerve Function in Farine de pois chiches supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farine de pois chiches improves sleep quality.
Improves Sleep Quality in Farine de pois chiches regulates sleep patterns by supporting melatonin production.
Magnesium in Farine de pois chiches supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farine de pois chiches helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farine de pois chiches reduces migraine frequency.
Reduces Migraine Frequency in Farine de pois chiches may help reduce the frequency and severity of migraines.
Magnesium in Farine de pois chiches promotes digestive health.
Promotes Digestive Health in Farine de pois chiches supports bowel function and helps prevent constipation.
Magnesium in Farine de pois chiches helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farine de pois chiches calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farine de pois chiches boosts protein synthesis.
Boosts Protein Synthesis in Farine de pois chiches plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Farine de pois chiches supports muscle function.
Muscle Function in Farine de pois chiches plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Farine de pois chiches supports bone health.
Bone Health in Farine de pois chiches helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Farine de pois chiches supports fluid balance.
Fluid Balance in Farine de pois chiches helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Farine de pois chiches supports nerve function.
Nerve Function in Farine de pois chiches is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Farine de pois chiches reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Farine de pois chiches may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Farine de pois chiches reduces water retention.
Reduces Water Retention in Farine de pois chiches helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Farine de pois chiches helps reduce hypertension.
Adequate Reduces Hypertension in Farine de pois chiches intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Farine de pois chiches supports red blood cell formation.
Copper in Farine de pois chiches plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farine de pois chiches boosts immune function.
Copper in Farine de pois chiches enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farine de pois chiches promotes healthy bones and connective tissues.
Copper in Farine de pois chiches is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farine de pois chiches supports nervous system health.
Copper in Farine de pois chiches is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farine de pois chiches acts as an antioxidant.
Copper in Farine de pois chiches is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farine de pois chiches enhances iron absorption.
Copper in Farine de pois chiches helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farine de pois chiches maintains cardiovascular health.
Copper in Farine de pois chiches helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farine de pois chiches promotes healthy skin.
Copper in Farine de pois chiches contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farine de pois chiches supports energy production.
Copper in Farine de pois chiches plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farine de pois chiches regulates blood pressure.
Copper in Farine de pois chiches has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farine de pois chiches boosts immune system
Boosts Immune System in Farine de pois chiches is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farine de pois chiches promotes wound healing
Promotes Wound Healing in Farine de pois chiches plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farine de pois chiches supports growth and development
Supports Growth and Development in Farine de pois chiches is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farine de pois chiches enhances brain function
Enhances Brain Function in Farine de pois chiches is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farine de pois chiches regulates hormonal balance
Regulates Hormonal Balance in Farine de pois chiches helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farine de pois chiches supports healthy vision
Supports Healthy Vision in Farine de pois chiches is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farine de pois chiches improves digestive health
Improves Digestive Health in Farine de pois chiches supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farine de pois chiches maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farine de pois chiches plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farine de pois chiches reduces inflammation
Reduces Inflammation in Farine de pois chiches has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 92 gramme Farine de pois chiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.