Shawarma aux pois chiches

Common Food

15.81

% from protein

60.66

% from carbs

60.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.2%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 6.8 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.4 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.4 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Shawarma aux pois chiches Nutrients FAQs

Nutrients

What is the calorie content of Shawarma aux pois chiches?

A typical serving 273 gramme (273 grams) of Shawarma aux pois chiches contains approximately 399 calories.

You can check the exact calorie content by logging Shawarma aux pois chiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shawarma aux pois chiches have?

The amount of fat in Shawarma aux pois chiches depends on the ingredients and preparation method. On average, one serving 273 gramme (273 grams) of Shawarma aux pois chiches contains approximately 10.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shawarma aux pois chiches have?

The protein content in Shawarma aux pois chiches depends on the ingredients exists in it. On average, 273 gramme (273 grams) of Shawarma aux pois chiches contains approximately 16.21 grams of protein.

Know your exact protein requirement and how much protein you get from Shawarma aux pois chiches, Download Nutribit app for healthier you!

How much sugar does a Shawarma aux pois chiches have?

On average, 273 gramme (273 grams) contains about 7.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma aux pois chiches.

How Much carbohydrates (carbs) is in Shawarma aux pois chiches?

The amount of carbohydrates (carbs) in Shawarma aux pois chiches depends on its serving size and preparation. On average, 273 gramme (273 grams) contains about 62.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shawarma aux pois chiches.

How Much Fiber is in Shawarma aux pois chiches?

Shawarma aux pois chiches contains approximately 12.14 grams of fiber in 273 gramme (273 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma aux pois chiches for healthier you!

What vitamins and minerals are in a Shawarma aux pois chiches?

Vitamins in Shawarma aux pois chiches:

  • Vitamin A:Shawarma aux pois chiches has 1843.8258 IU of Vitamin A.
  • Vitamin B-6:Shawarma aux pois chiches has 0.3562 mg of Vitamin B-6.
  • Vitamin C:Shawarma aux pois chiches has 7.4353 mg of Vitamin C.

Shawarma aux pois chiches contains following minerals:

  • Shawarma aux pois chiches has 144.3805mg of Calcium.
  • Shawarma aux pois chiches has 948.7818mg of Sodium, Na.
  • Shawarma aux pois chiches has 458.2902mg of Potassium, K.
  • Shawarma aux pois chiches has 4.7655mg of Iron.

General

Does Shawarma aux pois chiches contain caffeine?

Shawarma aux pois chiches does not contain any caffeine.

Does Shawarma aux pois chiches contain alcohol?

Shawarma aux pois chiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shawarma aux pois chiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma aux pois chiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shawarma aux pois chiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shawarma aux pois chiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma aux pois chiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shawarma aux pois chiches for free?

Yes! Since Shawarma aux pois chiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shawarma aux pois chiches with water tracking feature?

Nutribit automatically calculates the water content of Shawarma aux pois chiches and adds it to your daily hydration log. Simply log Shawarma aux pois chiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shawarma aux pois chiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shawarma aux pois chiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shawarma aux pois chiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shawarma aux pois chiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shawarma aux pois chiches

Protein and Vitamin A in Shawarma aux pois chiches supports bone health.

  • Protein in Shawarma aux pois chiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shawarma aux pois chiches contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Shawarma aux pois chiches supports heart health.

  • Soluble fiber in Shawarma aux pois chiches can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Shawarma aux pois chiches helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Shawarma aux pois chiches improves skin health.

  • Fiber in Shawarma aux pois chiches helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Shawarma aux pois chiches helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Shawarma aux pois chiches boosts immune function.

  • Fiber in Shawarma aux pois chiches supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Shawarma aux pois chiches supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Shawarma aux pois chiches boosts immune function.

  • Vitamin A in Shawarma aux pois chiches helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Shawarma aux pois chiches enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Shawarma aux pois chiches promotes healthy skin.

  • Vitamin A in Shawarma aux pois chiches supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Shawarma aux pois chiches contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Shawarma aux pois chiches supports bone health.

  • Magnesium in Shawarma aux pois chiches helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shawarma aux pois chiches helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shawarma aux pois chiches aids muscle function.

  • Magnesium in Shawarma aux pois chiches helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shawarma aux pois chiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Shawarma aux pois chiches provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shawarma aux pois chiches are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shawarma aux pois chiches supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shawarma aux pois chiches aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shawarma aux pois chiches helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shawarma aux pois chiches help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shawarma aux pois chiches helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shawarma aux pois chiches can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shawarma aux pois chiches aids weight management by helping you feel full longer.

Fiber-rich carbs from Shawarma aux pois chiches help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shawarma aux pois chiches enhances brain function and helps improve memory and focus.

Glucose from Shawarma aux pois chiches is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shawarma aux pois chiches boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shawarma aux pois chiches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shawarma aux pois chiches promotes gut health by feeding beneficial gut bacteria.

Fiber in Shawarma aux pois chiches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shawarma aux pois chiches improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shawarma aux pois chiches support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shawarma aux pois chiches helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shawarma aux pois chiches, help regulate blood pressure and reduce hypertension risk.

Protein in Shawarma aux pois chiches supports building and repairing tissues.

Builds and repairs tissues in Shawarma aux pois chiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shawarma aux pois chiches supports immune function.

Supports immune function in Shawarma aux pois chiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shawarma aux pois chiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shawarma aux pois chiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shawarma aux pois chiches provides energy.

Provides energy in Shawarma aux pois chiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shawarma aux pois chiches supports muscle growth and strength.

Supports muscle growth and strength in Shawarma aux pois chiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shawarma aux pois chiches helps in weight management.

Helps in weight management in Shawarma aux pois chiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shawarma aux pois chiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shawarma aux pois chiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shawarma aux pois chiches improves skin, hair, and nails.

Improves skin, hair, and nails in Shawarma aux pois chiches is essential for the health and growth of hair, skin, and nails.

Protein in Shawarma aux pois chiches regulates blood sugar levels.

Regulates blood sugar levels in Shawarma aux pois chiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shawarma aux pois chiches supports digestion.

Fiber in Shawarma aux pois chiches aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shawarma aux pois chiches aids in weight management.

Fiber-rich foods in Shawarma aux pois chiches increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shawarma aux pois chiches regulates blood sugar.

Fiber in Shawarma aux pois chiches helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shawarma aux pois chiches promotes gut health.

Fiber in Shawarma aux pois chiches acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shawarma aux pois chiches lowers the risk of colon cancer.

A high-fiber diet from Shawarma aux pois chiches is linked to a reduced risk of colon cancer.

Fiber in Shawarma aux pois chiches helps lower blood pressure.

Adequate fiber in Shawarma aux pois chiches may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shawarma aux pois chiches reduces the risk of type 2 diabetes.

Fiber in Shawarma aux pois chiches can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Shawarma aux pois chiches supports eye health.

Vitamin A in Shawarma aux pois chiches is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shawarma aux pois chiches enhances reproductive health.

Vitamin A in Shawarma aux pois chiches plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shawarma aux pois chiches reduces the risk of certain cancers.

Vitamin A in Shawarma aux pois chiches helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shawarma aux pois chiches promotes healthy development during pregnancy.

Vitamin A in Shawarma aux pois chiches is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shawarma aux pois chiches maintains healthy mucous membranes.

Vitamin A in Shawarma aux pois chiches helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shawarma aux pois chiches improves wound healing.

Vitamin A in Shawarma aux pois chiches promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shawarma aux pois chiches may reduce the risk of macular degeneration.

Vitamin A in Shawarma aux pois chiches, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Shawarma aux pois chiches supports brain health

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Vitamin B-6 in Shawarma aux pois chiches boosts immune function

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Vitamin B-6 in Shawarma aux pois chiches promotes red blood cell production

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Vitamin B-6 in Shawarma aux pois chiches reduces symptoms of PMS

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Vitamin B-6 in Shawarma aux pois chiches supports heart health

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Vitamin B-6 in Shawarma aux pois chiches aids in protein metabolism

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Vitamin B-6 in Shawarma aux pois chiches improves mood and reduces depression

{{vitamin}} in Shawarma aux pois chiches improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shawarma aux pois chiches supports healthy pregnancy

{{vitamin}} in Shawarma aux pois chiches supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Shawarma aux pois chiches helps prevent anemia

{{vitamin}} in Shawarma aux pois chiches helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Shawarma aux pois chiches reduces nausea during pregnancy

{{vitamin}} in Shawarma aux pois chiches reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Shawarma aux pois chiches supports DNA synthesis.

Vitamin B9 in Shawarma aux pois chiches is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shawarma aux pois chiches promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shawarma aux pois chiches intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shawarma aux pois chiches helps prevent anemia.

Folate in Shawarma aux pois chiches helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shawarma aux pois chiches improves brain function.

Folate in Shawarma aux pois chiches plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shawarma aux pois chiches promotes healthy skin and hair.

Vitamin B9 in Shawarma aux pois chiches aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shawarma aux pois chiches regulates mood and mental health.

Folate in Shawarma aux pois chiches helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shawarma aux pois chiches supports digestive health.

Folate in Shawarma aux pois chiches promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Shawarma aux pois chiches supports antioxidant protection.

Antioxidant Protection in Shawarma aux pois chiches helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shawarma aux pois chiches supports thyroid function.

Thyroid Function in Shawarma aux pois chiches helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shawarma aux pois chiches supports immune system health.

Immune System Support in Shawarma aux pois chiches enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shawarma aux pois chiches supports heart health.

Heart Health in Shawarma aux pois chiches helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shawarma aux pois chiches supports cancer prevention.

Cancer Prevention in Shawarma aux pois chiches helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shawarma aux pois chiches supports cognitive function.

Cognitive Function in Shawarma aux pois chiches may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shawarma aux pois chiches supports skin health.

Skin Health in Shawarma aux pois chiches helps protect the skin from UV damage and supports wound healing.

Selenium in Shawarma aux pois chiches supports reproductive health.

Reproductive Health in Shawarma aux pois chiches regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shawarma aux pois chiches provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shawarma aux pois chiches helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Shawarma aux pois chiches promotes heart health.

Promotes Heart Health in Shawarma aux pois chiches helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shawarma aux pois chiches enhances nerve function.

Enhances Nerve Function in Shawarma aux pois chiches supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shawarma aux pois chiches improves sleep quality.

Improves Sleep Quality in Shawarma aux pois chiches regulates sleep patterns by supporting melatonin production.

Magnesium in Shawarma aux pois chiches supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shawarma aux pois chiches helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shawarma aux pois chiches reduces migraine frequency.

Reduces Migraine Frequency in Shawarma aux pois chiches may help reduce the frequency and severity of migraines.

Magnesium in Shawarma aux pois chiches promotes digestive health.

Promotes Digestive Health in Shawarma aux pois chiches supports bowel function and helps prevent constipation.

Magnesium in Shawarma aux pois chiches helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shawarma aux pois chiches calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shawarma aux pois chiches boosts protein synthesis.

Boosts Protein Synthesis in Shawarma aux pois chiches plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shawarma aux pois chiches supports fluid balance.

Maintains Fluid Balance in Shawarma aux pois chiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shawarma aux pois chiches supports nerve function.

Supports Nerve Function in Shawarma aux pois chiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shawarma aux pois chiches helps regulate blood pressure.

Regulates Blood Pressure in Shawarma aux pois chiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shawarma aux pois chiches aids nutrient absorption.

Improves Nutrient Absorption in Shawarma aux pois chiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shawarma aux pois chiches helps balance pH levels.

Balances pH Levels in Shawarma aux pois chiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Shawarma aux pois chiches supports red blood cell formation.

Copper in Shawarma aux pois chiches plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Shawarma aux pois chiches promotes healthy bones and connective tissues.

Copper in Shawarma aux pois chiches is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Shawarma aux pois chiches supports nervous system health.

Copper in Shawarma aux pois chiches is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Shawarma aux pois chiches acts as an antioxidant.

Copper in Shawarma aux pois chiches is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Shawarma aux pois chiches enhances iron absorption.

Copper in Shawarma aux pois chiches helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Shawarma aux pois chiches maintains cardiovascular health.

Copper in Shawarma aux pois chiches helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Shawarma aux pois chiches supports energy production.

Copper in Shawarma aux pois chiches plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Shawarma aux pois chiches regulates blood pressure.

Copper in Shawarma aux pois chiches has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Shawarma aux pois chiches boosts immune system

Boosts Immune System in Shawarma aux pois chiches is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shawarma aux pois chiches promotes wound healing

Promotes Wound Healing in Shawarma aux pois chiches plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shawarma aux pois chiches supports growth and development

Supports Growth and Development in Shawarma aux pois chiches is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shawarma aux pois chiches enhances brain function

Enhances Brain Function in Shawarma aux pois chiches is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shawarma aux pois chiches regulates hormonal balance

Regulates Hormonal Balance in Shawarma aux pois chiches helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shawarma aux pois chiches supports healthy vision

Supports Healthy Vision in Shawarma aux pois chiches is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shawarma aux pois chiches improves digestive health

Improves Digestive Health in Shawarma aux pois chiches supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shawarma aux pois chiches maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shawarma aux pois chiches plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shawarma aux pois chiches reduces inflammation

Reduces Inflammation in Shawarma aux pois chiches has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 399 calories?

The amount of exercise required to burn off 273 gramme Shawarma aux pois chiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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