Soupe aux pois chiches

Common Food

14.57

% from protein

43.54

% from carbs

43.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 5 mg
0.2%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 8 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.9 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.2 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe aux pois chiches Nutrients FAQs

Nutrients

What is the calorie content of Soupe aux pois chiches?

A typical serving 255.35 gramme (255.35 grams) of Soupe aux pois chiches contains approximately 211 calories.

You can check the exact calorie content by logging Soupe aux pois chiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe aux pois chiches have?

The amount of fat in Soupe aux pois chiches depends on the ingredients and preparation method. On average, one serving 255.35 gramme (255.35 grams) of Soupe aux pois chiches contains approximately 10.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe aux pois chiches have?

The protein content in Soupe aux pois chiches depends on the ingredients exists in it. On average, 255.35 gramme (255.35 grams) of Soupe aux pois chiches contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe aux pois chiches, Download Nutribit app for healthier you!

How much sugar does a Soupe aux pois chiches have?

On average, 255.35 gramme (255.35 grams) contains about 4.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux pois chiches.

How Much carbohydrates (carbs) is in Soupe aux pois chiches?

The amount of carbohydrates (carbs) in Soupe aux pois chiches depends on its serving size and preparation. On average, 255.35 gramme (255.35 grams) contains about 23.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe aux pois chiches.

How Much Fiber is in Soupe aux pois chiches?

Soupe aux pois chiches contains approximately 6.56 grams of fiber in 255.35 gramme (255.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux pois chiches for healthier you!

What vitamins and minerals are in a Soupe aux pois chiches?

Vitamins in Soupe aux pois chiches:

  • Vitamin A:Soupe aux pois chiches has 2049.9985 IU of Vitamin A.
  • Vitamin B-12:Soupe aux pois chiches has 0.0636 UG of Vitamin B-12.
  • Vitamin B-6:Soupe aux pois chiches has 0.1694 mg of Vitamin B-6.
  • Vitamin C:Soupe aux pois chiches has 5.1295 mg of Vitamin C.
  • Vitamin D:Soupe aux pois chiches has 0.9546 IU of Vitamin D.
  • Vitamin K:Soupe aux pois chiches has 0.3227 UG of Vitamin K.

Soupe aux pois chiches contains following minerals:

  • Soupe aux pois chiches has 98.9544mg of Calcium.
  • Soupe aux pois chiches has 1275.0141mg of Sodium, Na.
  • Soupe aux pois chiches has 213.4049mg of Potassium, K.
  • Soupe aux pois chiches has 1.1856mg of Iron.

General

Does Soupe aux pois chiches contain caffeine?

Soupe aux pois chiches does not contain any caffeine.

Does Soupe aux pois chiches contain alcohol?

Soupe aux pois chiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe aux pois chiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux pois chiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe aux pois chiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe aux pois chiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux pois chiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe aux pois chiches for free?

Yes! Since Soupe aux pois chiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe aux pois chiches with water tracking feature?

Nutribit automatically calculates the water content of Soupe aux pois chiches and adds it to your daily hydration log. Simply log Soupe aux pois chiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe aux pois chiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux pois chiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe aux pois chiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe aux pois chiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe aux pois chiches

Protein and Vitamin A in Soupe aux pois chiches supports bone health.

  • Protein in Soupe aux pois chiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe aux pois chiches contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Soupe aux pois chiches supports building and repairing tissues.

Builds and repairs tissues in Soupe aux pois chiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe aux pois chiches supports immune function.

Supports immune function in Soupe aux pois chiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe aux pois chiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe aux pois chiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe aux pois chiches provides energy.

Provides energy in Soupe aux pois chiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe aux pois chiches supports muscle growth and strength.

Supports muscle growth and strength in Soupe aux pois chiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe aux pois chiches helps in weight management.

Helps in weight management in Soupe aux pois chiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe aux pois chiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe aux pois chiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe aux pois chiches improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe aux pois chiches is essential for the health and growth of hair, skin, and nails.

Protein in Soupe aux pois chiches regulates blood sugar levels.

Regulates blood sugar levels in Soupe aux pois chiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soupe aux pois chiches supports digestion.

Fiber in Soupe aux pois chiches aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe aux pois chiches supports heart health.

Soluble fiber in Soupe aux pois chiches can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soupe aux pois chiches aids in weight management.

Fiber-rich foods in Soupe aux pois chiches increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe aux pois chiches regulates blood sugar.

Fiber in Soupe aux pois chiches helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soupe aux pois chiches promotes gut health.

Fiber in Soupe aux pois chiches acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe aux pois chiches lowers the risk of colon cancer.

A high-fiber diet from Soupe aux pois chiches is linked to a reduced risk of colon cancer.

Fiber in Soupe aux pois chiches improves skin health.

Fiber in Soupe aux pois chiches helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soupe aux pois chiches helps lower blood pressure.

Adequate fiber in Soupe aux pois chiches may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe aux pois chiches boosts immune function.

Fiber in Soupe aux pois chiches supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soupe aux pois chiches reduces the risk of type 2 diabetes.

Fiber in Soupe aux pois chiches can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soupe aux pois chiches supports eye health.

Vitamin A in Soupe aux pois chiches is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe aux pois chiches boosts immune function.

Vitamin A in Soupe aux pois chiches helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soupe aux pois chiches promotes healthy skin.

Vitamin A in Soupe aux pois chiches supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soupe aux pois chiches enhances reproductive health.

Vitamin A in Soupe aux pois chiches plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe aux pois chiches reduces the risk of certain cancers.

Vitamin A in Soupe aux pois chiches helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe aux pois chiches promotes healthy development during pregnancy.

Vitamin A in Soupe aux pois chiches is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe aux pois chiches maintains healthy mucous membranes.

Vitamin A in Soupe aux pois chiches helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe aux pois chiches improves wound healing.

Vitamin A in Soupe aux pois chiches promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe aux pois chiches may reduce the risk of macular degeneration.

Vitamin A in Soupe aux pois chiches, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soupe aux pois chiches supports fluid balance.

Maintains Fluid Balance in Soupe aux pois chiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe aux pois chiches supports nerve function.

Supports Nerve Function in Soupe aux pois chiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe aux pois chiches helps regulate blood pressure.

Regulates Blood Pressure in Soupe aux pois chiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe aux pois chiches supports muscle function.

Aids Muscle Function in Soupe aux pois chiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe aux pois chiches aids nutrient absorption.

Improves Nutrient Absorption in Soupe aux pois chiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe aux pois chiches helps balance pH levels.

Balances pH Levels in Soupe aux pois chiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe aux pois chiches supports bone health.

Supports Bone Health in Soupe aux pois chiches helps retain calcium and prevent the loss of bone density over time.

How to burn 211 calories?

The amount of exercise required to burn off 255.35 gramme Soupe aux pois chiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP