Pancakes de pois chiches

Common Food

15.05

% from protein

38.88

% from carbs

38.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pancakes de pois chiches Nutrients FAQs

Nutrients

What is the calorie content of Pancakes de pois chiches?

A typical serving 80 gramme (80 grams) of Pancakes de pois chiches contains approximately 109 calories.

You can check the exact calorie content by logging Pancakes de pois chiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes de pois chiches have?

The amount of fat in Pancakes de pois chiches depends on the ingredients and preparation method. On average, one serving 80 gramme (80 grams) of Pancakes de pois chiches contains approximately 5.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes de pois chiches have?

The protein content in Pancakes de pois chiches depends on the ingredients exists in it. On average, 80 gramme (80 grams) of Pancakes de pois chiches contains approximately 4.08 grams of protein.

Know your exact protein requirement and how much protein you get from Pancakes de pois chiches, Download Nutribit app for healthier you!

How much sugar does a Pancakes de pois chiches have?

On average, 80 gramme (80 grams) contains about 1.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes de pois chiches.

How Much carbohydrates (carbs) is in Pancakes de pois chiches?

The amount of carbohydrates (carbs) in Pancakes de pois chiches depends on its serving size and preparation. On average, 80 gramme (80 grams) contains about 10.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancakes de pois chiches.

How Much Fiber is in Pancakes de pois chiches?

Pancakes de pois chiches contains approximately 1.98 grams of fiber in 80 gramme (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes de pois chiches for healthier you!

What vitamins and minerals are in a Pancakes de pois chiches?

Vitamins in Pancakes de pois chiches:

  • Vitamin A:Pancakes de pois chiches has 7.7071 IU of Vitamin A.
  • Vitamin B-6:Pancakes de pois chiches has 0.0896 mg of Vitamin B-6.

Pancakes de pois chiches contains following minerals:

  • Pancakes de pois chiches has 10.2555mg of Calcium.
  • Pancakes de pois chiches has 203.0436mg of Sodium, Na.
  • Pancakes de pois chiches has 154.5212mg of Potassium, K.
  • Pancakes de pois chiches has 0.914mg of Iron.

General

Does Pancakes de pois chiches contain caffeine?

Pancakes de pois chiches does not contain any caffeine.

Does Pancakes de pois chiches contain alcohol?

Pancakes de pois chiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancakes de pois chiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes de pois chiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes de pois chiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes de pois chiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes de pois chiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes de pois chiches for free?

Yes! Since Pancakes de pois chiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes de pois chiches with water tracking feature?

Nutribit automatically calculates the water content of Pancakes de pois chiches and adds it to your daily hydration log. Simply log Pancakes de pois chiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancakes de pois chiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes de pois chiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes de pois chiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes de pois chiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancakes de pois chiches

Folate in Pancakes de pois chiches supports DNA synthesis.

Vitamin B9 in Pancakes de pois chiches is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pancakes de pois chiches promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pancakes de pois chiches intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pancakes de pois chiches helps prevent anemia.

Folate in Pancakes de pois chiches helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pancakes de pois chiches supports heart health.

Vitamin B9 in Pancakes de pois chiches helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pancakes de pois chiches improves brain function.

Folate in Pancakes de pois chiches plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pancakes de pois chiches boosts immune function.

Adequate Boosts Immune Function in Pancakes de pois chiches supports immune function by helping in the production of white blood cells.

Folate in Pancakes de pois chiches promotes healthy skin and hair.

Vitamin B9 in Pancakes de pois chiches aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pancakes de pois chiches regulates mood and mental health.

Folate in Pancakes de pois chiches helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pancakes de pois chiches supports digestive health.

Folate in Pancakes de pois chiches promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 109 calories?

The amount of exercise required to burn off 80 gramme Pancakes de pois chiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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