Beignet de pois chiches

Common Food

Total Energy

185.7

kcal

44.89

% from carbs

10.8

% from protein

44.31

% from fats

In 87.9 g

% daily value

Total Fat

9.3g

14.4%

Saturated

1.2g

6.2%

Polyunsaturated

1.4g

Monounsaturated

6.2g

Sodium, Na

102.8mg

4.5%

Potassium, K

195.4mg

4.2%

Total Carbohydrates

21.2g

7.7%

Fiber

3.9g

13.8%

Sugars

3.1g

6.2%

Protein

5.1g

10.2%

Water

51.6g

Ash

0.6g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

776.7kJ

Calcium, Ca

32.3mg

Iron, Fe

2.2mg

Magnesium, Mg

27.2mg

Phosphorus, P

91.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.6mg

Selenium, Se

5UG

Vitamin A, IU

123.5IU

Vitamin A, RAE

6.1UG

Carotene, beta

56.6UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Lycopene

263.7UG

Lutein + zeaxanthin

17.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

93.7UG

Choline, total

20.7mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

15UG

Folate, food

78.7UG

Folate, DFE

104.2UG

Betaine

6.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

6g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

21.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beignet de pois chiches

A typical serving 87.85 gramme of Beignet de pois chiches (87.85 grams) contains approximately 185.6953 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beignet de pois chiches depends on the ingredients and preparation method. On average, one serving 87.85 gramme (87.85 grams) of Beignet de pois chiches contains approximately 9.3351 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beignet de pois chiches depends on the ingredients exists in it. On average, 87.85 gramme of Beignet de pois chiches (about 87.85 grams) contains approximately 5.1047 grams of protein.

On average, 87.85 gramme (about 87.85 grams) contains about 3.119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 87.85 gramme (about 87.85 grams) contains about 21.2242 grams of carbohydrates.

Beignet de pois chiches contains approximately 3.8595 grams of fiber in 87.85 gramme (about 87.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 87.85 gramme Beignet de pois chiches

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.