Tarte de pois chiches

Common Food

Total Energy

271.3

kcal

38.93

% from carbs

15.1

% from protein

45.97

% from fats

In 199.6 g

% daily value

Total Fat

13.8g

21.3%

Saturated

1.8g

9%

Polyunsaturated

2.5g

Monounsaturated

8.6g

Sodium, Na

506.5mg

22%

Potassium, K

385.5mg

8.2%

Total Carbohydrates

26.3g

9.6%

Fiber

4.9g

17.6%

Sugars

4.9g

9.8%

Protein

10.2g

20.3%

Water

146.6g

Ash

2.6g

Energy

1135kJ

Calcium, Ca

25.6mg

Iron, Fe

2.3mg

Magnesium, Mg

76.9mg

Phosphorus, P

144.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.4mg

Fluoride, F

101.2UG

Manganese, Mn

0.7mg

Selenium, Se

3.8UG

Vitamin A, IU

19.2IU

Vitamin A, RAE

0.9UG

Carotene, beta

11.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

198.2UG

Vitamin K (phylloquinone)

10.8UG

Folate, food

198.2UG

Folate, DFE

198.2UG

SFA 16:0

1.5g

SFA 18:0

0.3g

MUFA 18:1

8.4g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

41.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte de pois chiches

A typical serving 199.56 gramme of Tarte de pois chiches (199.56 grams) contains approximately 271.2872 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte de pois chiches depends on the ingredients and preparation method. On average, one serving 199.56 gramme (199.56 grams) of Tarte de pois chiches contains approximately 13.8376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte de pois chiches depends on the ingredients exists in it. On average, 199.56 gramme of Tarte de pois chiches (about 199.56 grams) contains approximately 10.1674 grams of protein.

On average, 199.56 gramme (about 199.56 grams) contains about 4.922 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199.56 gramme (about 199.56 grams) contains about 26.2989 grams of carbohydrates.

Tarte de pois chiches contains approximately 4.9276 grams of fiber in 199.56 gramme (about 199.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 199.56 gramme Tarte de pois chiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.