Pomme de terre cuite chargée de brocoli et fromage
Common Food
Total Energy
433.4
kcal
% from carbs
% from protein
% from fats
In 367 g
% daily value
Total Fat
16.2g
25%
Saturated
7.5g
37.3%
Trans Fats
0.4g
Polyunsaturated
1g
Monounsaturated
5.8g
Cholesterol
37.1mg
12.4%
Sodium, Na
380.4mg
16.5%
Potassium, K
1559.1mg
33.2%
Total Carbohydrates
60g
21.8%
Fiber
7g
25%
Sugars
5.1g
10.2%
Starch
43.2g
Protein
14.8g
29.7%
Water
270.6g
Ash
5.3g
Sucrose
1.2g
Glucose
1.8g
Fructose
1.4g
Lactose
0.6g
Maltose
0.1g
Energy
1814.5kJ
Calcium, Ca
290.2mg
Iron, Fe
3.2mg
Magnesium, Mg
91.6mg
Phosphorus, P
358.1mg
Zinc, Zn
2.2mg
Copper, Cu
0.3mg
Fluoride, F
10.1UG
Manganese, Mn
0.7mg
Selenium, Se
11.1UG
Vitamin A, IU
722IU
Retinol
114.8UG
Vitamin A, RAE
131.1UG
Carotene, beta
196.8UG
Carotene, alpha
10.6UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
9.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
673.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
64mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
3.9mg
Pantothenic acid
1.4mg
Vitamin B-6
0.9mg
Folate, total
109.3UG
Vitamin B-12
0.4UG
Choline, total
53.9mg
Vitamin K (Menaquinone-4)
3.3UG
Vitamin K (phylloquinone)
51.5UG
Folate, food
109.3UG
Folate, DFE
109.3UG
Betaine
0.9mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
0.7g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
2.2g
Glutamic acid
2.9g
Glycine
0.4g
Proline
1g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
3.7g
SFA 18:0
1.3g
MUFA 18:1
5.1g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
10.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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