Pomme de terre cuite chargée de brocoli et fromage
Common Food
13.33
% from protein53.86
% from carbs53.86
% from fatNutrition Facts
More items Like Pomme de terre cuite chargée de brocoli et fromage
Pomme de terre avec brocoli et fromage
Common Food
Pomme de terre farcie au brocoli et fromage
Common Food
Pomme de terre cuite
Common Food
Pomme de terre farcie au brocoli et au fromage
Common Food
Pomme de terre 2 fois cuite
Common Food
Pomme de terre cuite 2 fois
Common Food
Pomme de terre cuite deux fois
Common Food
Pomme de terre deux fois cuite
Common Food
Pomme de terre cuite (à leau)
Common Food
Pomme de terre au fromage
Common Food
Pommes de terre farcies au fromage et brocoli
Common Food
Brocoli et fromage
Common Food
Casserole de brocoli et fromage
Common Food
Pommes de terre farcies au fromage et au brocoli
Common Food
Casserole de brocoli et de fromage
Common Food
Taco pomme de terre œuf fromage
Common Food
Taco pomme de terre oeuf fromage
Common Food
Casserole brocoli et fromage
Common Food
Macaroni fromage et brocoli
Common Food
Pomme de terre
Common Food
Soupe aux pommes de terre et brocoli
Common Food
Macaroni au fromage et brocoli
Common Food
Viande pomme de terre
Common Food
Pomme de terre cuite chargée de brocoli et fromage Nutrients FAQs
Nutrients
- Vitamin A:Pomme de terre cuite chargée de brocoli et fromage has 721.9624 IU of Vitamin A.
- Vitamin B-12:Pomme de terre cuite chargée de brocoli et fromage has 0.37 UG of Vitamin B-12.
- Vitamin B-6:Pomme de terre cuite chargée de brocoli et fromage has 0.9214 mg of Vitamin B-6.
- Vitamin C:Pomme de terre cuite chargée de brocoli et fromage has 63.9931 mg of Vitamin C.
- Vitamin D:Pomme de terre cuite chargée de brocoli et fromage has 9.8425 IU of Vitamin D.
- Vitamin K:Pomme de terre cuite chargée de brocoli et fromage has 3.292 UG of Vitamin K.
- Pomme de terre cuite chargée de brocoli et fromage has 290.1695mg of Calcium.
- Pomme de terre cuite chargée de brocoli et fromage has 380.4085mg of Sodium, Na.
- Pomme de terre cuite chargée de brocoli et fromage has 1559.0831mg of Potassium, K.
- Pomme de terre cuite chargée de brocoli et fromage has 3.1629mg of Iron.
What is the calorie content of Pomme de terre cuite chargée de brocoli et fromage?
A typical serving 366.95 gramme (366.95 grams) of Pomme de terre cuite chargée de brocoli et fromage contains approximately 433 calories.
You can check the exact calorie content by logging Pomme de terre cuite chargée de brocoli et fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomme de terre cuite chargée de brocoli et fromage have?
The amount of fat in Pomme de terre cuite chargée de brocoli et fromage depends on the ingredients and preparation method. On average, one serving 366.95 gramme (366.95 grams) of Pomme de terre cuite chargée de brocoli et fromage contains approximately 16.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomme de terre cuite chargée de brocoli et fromage have?
The protein content in Pomme de terre cuite chargée de brocoli et fromage depends on the ingredients exists in it. On average, 366.95 gramme (366.95 grams) of Pomme de terre cuite chargée de brocoli et fromage contains approximately 14.84 grams of protein.
Know your exact protein requirement and how much protein you get from Pomme de terre cuite chargée de brocoli et fromage, Download Nutribit app for healthier you!
How much sugar does a Pomme de terre cuite chargée de brocoli et fromage have?
On average, 366.95 gramme (366.95 grams) contains about 5.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme de terre cuite chargée de brocoli et fromage.
How Much carbohydrates (carbs) is in Pomme de terre cuite chargée de brocoli et fromage?
The amount of carbohydrates (carbs) in Pomme de terre cuite chargée de brocoli et fromage depends on its serving size and preparation. On average, 366.95 gramme (366.95 grams) contains about 59.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomme de terre cuite chargée de brocoli et fromage.
How Much Fiber is in Pomme de terre cuite chargée de brocoli et fromage?
Pomme de terre cuite chargée de brocoli et fromage contains approximately 6.99 grams of fiber in 366.95 gramme (366.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme de terre cuite chargée de brocoli et fromage for healthier you!
What vitamins and minerals are in a Pomme de terre cuite chargée de brocoli et fromage?
Vitamins in Pomme de terre cuite chargée de brocoli et fromage:
Pomme de terre cuite chargée de brocoli et fromage contains following minerals:
General
Does Pomme de terre cuite chargée de brocoli et fromage contain caffeine?
Pomme de terre cuite chargée de brocoli et fromage does not contain any caffeine.
Does Pomme de terre cuite chargée de brocoli et fromage contain alcohol?
Pomme de terre cuite chargée de brocoli et fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomme de terre cuite chargée de brocoli et fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme de terre cuite chargée de brocoli et fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomme de terre cuite chargée de brocoli et fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomme de terre cuite chargée de brocoli et fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme de terre cuite chargée de brocoli et fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomme de terre cuite chargée de brocoli et fromage for free?
Yes! Since Pomme de terre cuite chargée de brocoli et fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomme de terre cuite chargée de brocoli et fromage with water tracking feature?
Nutribit automatically calculates the water content of Pomme de terre cuite chargée de brocoli et fromage and adds it to your daily hydration log. Simply log Pomme de terre cuite chargée de brocoli et fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomme de terre cuite chargée de brocoli et fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomme de terre cuite chargée de brocoli et fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomme de terre cuite chargée de brocoli et fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomme de terre cuite chargée de brocoli et fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomme de terre cuite chargée de brocoli et fromage
Fiber, Folate and Potassium, K in Pomme de terre cuite chargée de brocoli et fromage supports heart health.
Soluble fiber in Pomme de terre cuite chargée de brocoli et fromage can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pomme de terre cuite chargée de brocoli et fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pomme de terre cuite chargée de brocoli et fromage helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage supports bone health.
Protein in Pomme de terre cuite chargée de brocoli et fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Pomme de terre cuite chargée de brocoli et fromage regulates blood sugar.
Fiber in Pomme de terre cuite chargée de brocoli et fromage helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pomme de terre cuite chargée de brocoli et fromage helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pomme de terre cuite chargée de brocoli et fromage improves skin health.
Fiber in Pomme de terre cuite chargée de brocoli et fromage helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pomme de terre cuite chargée de brocoli et fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pomme de terre cuite chargée de brocoli et fromage boosts immune function.
Fiber in Pomme de terre cuite chargée de brocoli et fromage supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pomme de terre cuite chargée de brocoli et fromage supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Pomme de terre cuite chargée de brocoli et fromage supports bone health.
Calcium in Pomme de terre cuite chargée de brocoli et fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pomme de terre cuite chargée de brocoli et fromage helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pomme de terre cuite chargée de brocoli et fromage supports muscle function.
Calcium in Pomme de terre cuite chargée de brocoli et fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pomme de terre cuite chargée de brocoli et fromage plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pomme de terre cuite chargée de brocoli et fromage supports heart health.
Calcium in Pomme de terre cuite chargée de brocoli et fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pomme de terre cuite chargée de brocoli et fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pomme de terre cuite chargée de brocoli et fromage supports bone health.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pomme de terre cuite chargée de brocoli et fromage helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pomme de terre cuite chargée de brocoli et fromage aids muscle function.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pomme de terre cuite chargée de brocoli et fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pomme de terre cuite chargée de brocoli et fromage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pomme de terre cuite chargée de brocoli et fromage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pomme de terre cuite chargée de brocoli et fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pomme de terre cuite chargée de brocoli et fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage aids weight management by helping you feel full longer.
Fiber-rich carbs from Pomme de terre cuite chargée de brocoli et fromage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage enhances brain function and helps improve memory and focus.
Glucose from Pomme de terre cuite chargée de brocoli et fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pomme de terre cuite chargée de brocoli et fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage promotes gut health by feeding beneficial gut bacteria.
Fiber in Pomme de terre cuite chargée de brocoli et fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pomme de terre cuite chargée de brocoli et fromage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pomme de terre cuite chargée de brocoli et fromage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pomme de terre cuite chargée de brocoli et fromage, help regulate blood pressure and reduce hypertension risk.
Protein in Pomme de terre cuite chargée de brocoli et fromage supports building and repairing tissues.
Builds and repairs tissues in Pomme de terre cuite chargée de brocoli et fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pomme de terre cuite chargée de brocoli et fromage supports immune function.
Supports immune function in Pomme de terre cuite chargée de brocoli et fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pomme de terre cuite chargée de brocoli et fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pomme de terre cuite chargée de brocoli et fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pomme de terre cuite chargée de brocoli et fromage provides energy.
Provides energy in Pomme de terre cuite chargée de brocoli et fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pomme de terre cuite chargée de brocoli et fromage supports muscle growth and strength.
Supports muscle growth and strength in Pomme de terre cuite chargée de brocoli et fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pomme de terre cuite chargée de brocoli et fromage helps in weight management.
Helps in weight management in Pomme de terre cuite chargée de brocoli et fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pomme de terre cuite chargée de brocoli et fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pomme de terre cuite chargée de brocoli et fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pomme de terre cuite chargée de brocoli et fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Pomme de terre cuite chargée de brocoli et fromage is essential for the health and growth of hair, skin, and nails.
Protein in Pomme de terre cuite chargée de brocoli et fromage regulates blood sugar levels.
Regulates blood sugar levels in Pomme de terre cuite chargée de brocoli et fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pomme de terre cuite chargée de brocoli et fromage supports digestion.
Fiber in Pomme de terre cuite chargée de brocoli et fromage aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pomme de terre cuite chargée de brocoli et fromage aids in weight management.
Fiber-rich foods in Pomme de terre cuite chargée de brocoli et fromage increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pomme de terre cuite chargée de brocoli et fromage promotes gut health.
Fiber in Pomme de terre cuite chargée de brocoli et fromage acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pomme de terre cuite chargée de brocoli et fromage lowers the risk of colon cancer.
A high-fiber diet from Pomme de terre cuite chargée de brocoli et fromage is linked to a reduced risk of colon cancer.
Fiber in Pomme de terre cuite chargée de brocoli et fromage helps lower blood pressure.
Adequate fiber in Pomme de terre cuite chargée de brocoli et fromage may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pomme de terre cuite chargée de brocoli et fromage reduces the risk of type 2 diabetes.
Fiber in Pomme de terre cuite chargée de brocoli et fromage can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage supports brain health
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage boosts immune function
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage promotes red blood cell production
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage reduces symptoms of PMS
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage supports heart health
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage aids in protein metabolism
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage improves mood and reduces depression
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage supports healthy pregnancy
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage helps prevent anemia
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pomme de terre cuite chargée de brocoli et fromage reduces nausea during pregnancy
{{vitamin}} in Pomme de terre cuite chargée de brocoli et fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pomme de terre cuite chargée de brocoli et fromage supports DNA synthesis.
Vitamin B9 in Pomme de terre cuite chargée de brocoli et fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pomme de terre cuite chargée de brocoli et fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pomme de terre cuite chargée de brocoli et fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pomme de terre cuite chargée de brocoli et fromage helps prevent anemia.
Folate in Pomme de terre cuite chargée de brocoli et fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pomme de terre cuite chargée de brocoli et fromage improves brain function.
Folate in Pomme de terre cuite chargée de brocoli et fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pomme de terre cuite chargée de brocoli et fromage promotes healthy skin and hair.
Vitamin B9 in Pomme de terre cuite chargée de brocoli et fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pomme de terre cuite chargée de brocoli et fromage regulates mood and mental health.
Folate in Pomme de terre cuite chargée de brocoli et fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pomme de terre cuite chargée de brocoli et fromage supports digestive health.
Folate in Pomme de terre cuite chargée de brocoli et fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage supports red blood cell production
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage boosts energy levels
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage promotes brain health
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage aids in DNA synthesis
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage improves mood and mental health
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage maintains healthy skin, hair, and nails
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage prevents birth defects
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage reduces risk of macular degeneration
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pomme de terre cuite chargée de brocoli et fromage supports cardiovascular health
Vitamin B12 in Pomme de terre cuite chargée de brocoli et fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pomme de terre cuite chargée de brocoli et fromage supports nerve transmission.
Calcium in Pomme de terre cuite chargée de brocoli et fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pomme de terre cuite chargée de brocoli et fromage supports blood clotting.
Calcium in Pomme de terre cuite chargée de brocoli et fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pomme de terre cuite chargée de brocoli et fromage supports hormonal secretion.
Calcium in Pomme de terre cuite chargée de brocoli et fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pomme de terre cuite chargée de brocoli et fromage supports weight management.
Calcium in Pomme de terre cuite chargée de brocoli et fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pomme de terre cuite chargée de brocoli et fromage supports dental health.
Calcium in Pomme de terre cuite chargée de brocoli et fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pomme de terre cuite chargée de brocoli et fromage supports blood pressure regulation.
Calcium in Pomme de terre cuite chargée de brocoli et fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pomme de terre cuite chargée de brocoli et fromage supports antioxidant protection.
Antioxidant Protection in Pomme de terre cuite chargée de brocoli et fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pomme de terre cuite chargée de brocoli et fromage supports thyroid function.
Thyroid Function in Pomme de terre cuite chargée de brocoli et fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pomme de terre cuite chargée de brocoli et fromage supports immune system health.
Immune System Support in Pomme de terre cuite chargée de brocoli et fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pomme de terre cuite chargée de brocoli et fromage supports cancer prevention.
Cancer Prevention in Pomme de terre cuite chargée de brocoli et fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pomme de terre cuite chargée de brocoli et fromage supports cognitive function.
Cognitive Function in Pomme de terre cuite chargée de brocoli et fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pomme de terre cuite chargée de brocoli et fromage supports skin health.
Skin Health in Pomme de terre cuite chargée de brocoli et fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Pomme de terre cuite chargée de brocoli et fromage supports reproductive health.
Reproductive Health in Pomme de terre cuite chargée de brocoli et fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pomme de terre cuite chargée de brocoli et fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pomme de terre cuite chargée de brocoli et fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage promotes heart health.
Promotes Heart Health in Pomme de terre cuite chargée de brocoli et fromage helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage enhances nerve function.
Enhances Nerve Function in Pomme de terre cuite chargée de brocoli et fromage supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage improves sleep quality.
Improves Sleep Quality in Pomme de terre cuite chargée de brocoli et fromage regulates sleep patterns by supporting melatonin production.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pomme de terre cuite chargée de brocoli et fromage helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage reduces migraine frequency.
Reduces Migraine Frequency in Pomme de terre cuite chargée de brocoli et fromage may help reduce the frequency and severity of migraines.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage promotes digestive health.
Promotes Digestive Health in Pomme de terre cuite chargée de brocoli et fromage supports bowel function and helps prevent constipation.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pomme de terre cuite chargée de brocoli et fromage calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pomme de terre cuite chargée de brocoli et fromage boosts protein synthesis.
Boosts Protein Synthesis in Pomme de terre cuite chargée de brocoli et fromage plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pomme de terre cuite chargée de brocoli et fromage supports fluid balance.
Maintains Fluid Balance in Pomme de terre cuite chargée de brocoli et fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pomme de terre cuite chargée de brocoli et fromage supports nerve function.
Supports Nerve Function in Pomme de terre cuite chargée de brocoli et fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pomme de terre cuite chargée de brocoli et fromage helps regulate blood pressure.
Regulates Blood Pressure in Pomme de terre cuite chargée de brocoli et fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pomme de terre cuite chargée de brocoli et fromage aids nutrient absorption.
Improves Nutrient Absorption in Pomme de terre cuite chargée de brocoli et fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pomme de terre cuite chargée de brocoli et fromage helps balance pH levels.
Balances pH Levels in Pomme de terre cuite chargée de brocoli et fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pomme de terre cuite chargée de brocoli et fromage supports fluid balance.
Fluid Balance in Pomme de terre cuite chargée de brocoli et fromage helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pomme de terre cuite chargée de brocoli et fromage supports nerve function.
Nerve Function in Pomme de terre cuite chargée de brocoli et fromage is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pomme de terre cuite chargée de brocoli et fromage reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pomme de terre cuite chargée de brocoli et fromage may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pomme de terre cuite chargée de brocoli et fromage reduces water retention.
Reduces Water Retention in Pomme de terre cuite chargée de brocoli et fromage helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pomme de terre cuite chargée de brocoli et fromage helps reduce hypertension.
Adequate Reduces Hypertension in Pomme de terre cuite chargée de brocoli et fromage intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pomme de terre cuite chargée de brocoli et fromage supports red blood cell formation.
Copper in Pomme de terre cuite chargée de brocoli et fromage plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pomme de terre cuite chargée de brocoli et fromage boosts immune function.
Copper in Pomme de terre cuite chargée de brocoli et fromage enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pomme de terre cuite chargée de brocoli et fromage promotes healthy bones and connective tissues.
Copper in Pomme de terre cuite chargée de brocoli et fromage is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pomme de terre cuite chargée de brocoli et fromage supports nervous system health.
Copper in Pomme de terre cuite chargée de brocoli et fromage is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pomme de terre cuite chargée de brocoli et fromage acts as an antioxidant.
Copper in Pomme de terre cuite chargée de brocoli et fromage is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pomme de terre cuite chargée de brocoli et fromage enhances iron absorption.
Copper in Pomme de terre cuite chargée de brocoli et fromage helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pomme de terre cuite chargée de brocoli et fromage maintains cardiovascular health.
Copper in Pomme de terre cuite chargée de brocoli et fromage helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pomme de terre cuite chargée de brocoli et fromage promotes healthy skin.
Copper in Pomme de terre cuite chargée de brocoli et fromage contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pomme de terre cuite chargée de brocoli et fromage supports energy production.
Copper in Pomme de terre cuite chargée de brocoli et fromage plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pomme de terre cuite chargée de brocoli et fromage regulates blood pressure.
Copper in Pomme de terre cuite chargée de brocoli et fromage has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pomme de terre cuite chargée de brocoli et fromage boosts immune system
Boosts Immune System in Pomme de terre cuite chargée de brocoli et fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pomme de terre cuite chargée de brocoli et fromage promotes wound healing
Promotes Wound Healing in Pomme de terre cuite chargée de brocoli et fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pomme de terre cuite chargée de brocoli et fromage supports growth and development
Supports Growth and Development in Pomme de terre cuite chargée de brocoli et fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pomme de terre cuite chargée de brocoli et fromage enhances brain function
Enhances Brain Function in Pomme de terre cuite chargée de brocoli et fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pomme de terre cuite chargée de brocoli et fromage regulates hormonal balance
Regulates Hormonal Balance in Pomme de terre cuite chargée de brocoli et fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pomme de terre cuite chargée de brocoli et fromage supports healthy vision
Supports Healthy Vision in Pomme de terre cuite chargée de brocoli et fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pomme de terre cuite chargée de brocoli et fromage improves digestive health
Improves Digestive Health in Pomme de terre cuite chargée de brocoli et fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pomme de terre cuite chargée de brocoli et fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pomme de terre cuite chargée de brocoli et fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pomme de terre cuite chargée de brocoli et fromage reduces inflammation
Reduces Inflammation in Pomme de terre cuite chargée de brocoli et fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 366.95 gramme Pomme de terre cuite chargée de brocoli et fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.