Taco pomme de terre oeuf fromage
Common Food
19.06
% from protein33.95
% from carbs33.95
% from fatNutrition Facts
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Taco pomme de terre oeuf fromage Nutrients FAQs
Nutrients
- Vitamin A:Taco pomme de terre oeuf fromage has 718.8218 IU of Vitamin A.
- Vitamin B-12:Taco pomme de terre oeuf fromage has 0.6034 UG of Vitamin B-12.
- Vitamin B-6:Taco pomme de terre oeuf fromage has 0.3023 mg of Vitamin B-6.
- Vitamin C:Taco pomme de terre oeuf fromage has 8.4295 mg of Vitamin C.
- Vitamin D:Taco pomme de terre oeuf fromage has 44.39 IU of Vitamin D.
- Vitamin K:Taco pomme de terre oeuf fromage has 1.2148 UG of Vitamin K.
- Taco pomme de terre oeuf fromage has 161.151mg of Calcium.
- Taco pomme de terre oeuf fromage has 581.4545mg of Sodium, Na.
- Taco pomme de terre oeuf fromage has 409.0323mg of Potassium, K.
- Taco pomme de terre oeuf fromage has 1.7916mg of Iron.
What is the calorie content of Taco pomme de terre oeuf fromage?
A typical serving 167.29 gramme (167.29 grams) of Taco pomme de terre oeuf fromage contains approximately 254 calories.
You can check the exact calorie content by logging Taco pomme de terre oeuf fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco pomme de terre oeuf fromage have?
The amount of fat in Taco pomme de terre oeuf fromage depends on the ingredients and preparation method. On average, one serving 167.29 gramme (167.29 grams) of Taco pomme de terre oeuf fromage contains approximately 13.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco pomme de terre oeuf fromage have?
The protein content in Taco pomme de terre oeuf fromage depends on the ingredients exists in it. On average, 167.29 gramme (167.29 grams) of Taco pomme de terre oeuf fromage contains approximately 12.25 grams of protein.
Know your exact protein requirement and how much protein you get from Taco pomme de terre oeuf fromage, Download Nutribit app for healthier you!
How much sugar does a Taco pomme de terre oeuf fromage have?
On average, 167.29 gramme (167.29 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco pomme de terre oeuf fromage.
How Much carbohydrates (carbs) is in Taco pomme de terre oeuf fromage?
The amount of carbohydrates (carbs) in Taco pomme de terre oeuf fromage depends on its serving size and preparation. On average, 167.29 gramme (167.29 grams) contains about 21.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco pomme de terre oeuf fromage.
How Much Fiber is in Taco pomme de terre oeuf fromage?
Taco pomme de terre oeuf fromage contains approximately 2.9 grams of fiber in 167.29 gramme (167.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco pomme de terre oeuf fromage for healthier you!
What vitamins and minerals are in a Taco pomme de terre oeuf fromage?
Vitamins in Taco pomme de terre oeuf fromage:
Taco pomme de terre oeuf fromage contains following minerals:
General
Does Taco pomme de terre oeuf fromage contain caffeine?
Taco pomme de terre oeuf fromage does not contain any caffeine.
Does Taco pomme de terre oeuf fromage contain alcohol?
Taco pomme de terre oeuf fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco pomme de terre oeuf fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco pomme de terre oeuf fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco pomme de terre oeuf fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco pomme de terre oeuf fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco pomme de terre oeuf fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco pomme de terre oeuf fromage for free?
Yes! Since Taco pomme de terre oeuf fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco pomme de terre oeuf fromage with water tracking feature?
Nutribit automatically calculates the water content of Taco pomme de terre oeuf fromage and adds it to your daily hydration log. Simply log Taco pomme de terre oeuf fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco pomme de terre oeuf fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco pomme de terre oeuf fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco pomme de terre oeuf fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco pomme de terre oeuf fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco pomme de terre oeuf fromage
Protein and Vitamin B-12 in Taco pomme de terre oeuf fromage supports bone health.
Protein in Taco pomme de terre oeuf fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco pomme de terre oeuf fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Taco pomme de terre oeuf fromage supports heart health.
Calcium in Taco pomme de terre oeuf fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Taco pomme de terre oeuf fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Taco pomme de terre oeuf fromage supports building and repairing tissues.
Builds and repairs tissues in Taco pomme de terre oeuf fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco pomme de terre oeuf fromage supports immune function.
Supports immune function in Taco pomme de terre oeuf fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco pomme de terre oeuf fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco pomme de terre oeuf fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco pomme de terre oeuf fromage provides energy.
Provides energy in Taco pomme de terre oeuf fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco pomme de terre oeuf fromage supports muscle growth and strength.
Supports muscle growth and strength in Taco pomme de terre oeuf fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco pomme de terre oeuf fromage helps in weight management.
Helps in weight management in Taco pomme de terre oeuf fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco pomme de terre oeuf fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco pomme de terre oeuf fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco pomme de terre oeuf fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Taco pomme de terre oeuf fromage is essential for the health and growth of hair, skin, and nails.
Protein in Taco pomme de terre oeuf fromage regulates blood sugar levels.
Regulates blood sugar levels in Taco pomme de terre oeuf fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Taco pomme de terre oeuf fromage supports brain health
{{vitamin}} in Taco pomme de terre oeuf fromage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taco pomme de terre oeuf fromage boosts immune function
{{vitamin}} in Taco pomme de terre oeuf fromage boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taco pomme de terre oeuf fromage promotes red blood cell production
{{vitamin}} in Taco pomme de terre oeuf fromage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco pomme de terre oeuf fromage reduces symptoms of PMS
{{vitamin}} in Taco pomme de terre oeuf fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco pomme de terre oeuf fromage supports heart health
{{vitamin}} in Taco pomme de terre oeuf fromage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taco pomme de terre oeuf fromage aids in protein metabolism
{{vitamin}} in Taco pomme de terre oeuf fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taco pomme de terre oeuf fromage improves mood and reduces depression
{{vitamin}} in Taco pomme de terre oeuf fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taco pomme de terre oeuf fromage supports healthy pregnancy
{{vitamin}} in Taco pomme de terre oeuf fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taco pomme de terre oeuf fromage helps prevent anemia
{{vitamin}} in Taco pomme de terre oeuf fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taco pomme de terre oeuf fromage reduces nausea during pregnancy
{{vitamin}} in Taco pomme de terre oeuf fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Taco pomme de terre oeuf fromage supports red blood cell production
Vitamin B12 in Taco pomme de terre oeuf fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco pomme de terre oeuf fromage boosts energy levels
Vitamin B12 in Taco pomme de terre oeuf fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco pomme de terre oeuf fromage promotes brain health
Vitamin B12 in Taco pomme de terre oeuf fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco pomme de terre oeuf fromage aids in DNA synthesis
Vitamin B12 in Taco pomme de terre oeuf fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco pomme de terre oeuf fromage improves mood and mental health
Vitamin B12 in Taco pomme de terre oeuf fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco pomme de terre oeuf fromage maintains healthy skin, hair, and nails
Vitamin B12 in Taco pomme de terre oeuf fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco pomme de terre oeuf fromage prevents birth defects
Vitamin B12 in Taco pomme de terre oeuf fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco pomme de terre oeuf fromage reduces risk of macular degeneration
Vitamin B12 in Taco pomme de terre oeuf fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco pomme de terre oeuf fromage supports cardiovascular health
Vitamin B12 in Taco pomme de terre oeuf fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Taco pomme de terre oeuf fromage supports bone health.
Calcium in Taco pomme de terre oeuf fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taco pomme de terre oeuf fromage supports muscle function.
Calcium in Taco pomme de terre oeuf fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taco pomme de terre oeuf fromage supports nerve transmission.
Calcium in Taco pomme de terre oeuf fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taco pomme de terre oeuf fromage supports blood clotting.
Calcium in Taco pomme de terre oeuf fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taco pomme de terre oeuf fromage supports hormonal secretion.
Calcium in Taco pomme de terre oeuf fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taco pomme de terre oeuf fromage supports weight management.
Calcium in Taco pomme de terre oeuf fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taco pomme de terre oeuf fromage supports dental health.
Calcium in Taco pomme de terre oeuf fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taco pomme de terre oeuf fromage supports blood pressure regulation.
Calcium in Taco pomme de terre oeuf fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Taco pomme de terre oeuf fromage supports antioxidant protection.
Antioxidant Protection in Taco pomme de terre oeuf fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco pomme de terre oeuf fromage supports thyroid function.
Thyroid Function in Taco pomme de terre oeuf fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco pomme de terre oeuf fromage supports immune system health.
Immune System Support in Taco pomme de terre oeuf fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco pomme de terre oeuf fromage supports cancer prevention.
Cancer Prevention in Taco pomme de terre oeuf fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco pomme de terre oeuf fromage supports cognitive function.
Cognitive Function in Taco pomme de terre oeuf fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco pomme de terre oeuf fromage supports skin health.
Skin Health in Taco pomme de terre oeuf fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Taco pomme de terre oeuf fromage supports reproductive health.
Reproductive Health in Taco pomme de terre oeuf fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco pomme de terre oeuf fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco pomme de terre oeuf fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco pomme de terre oeuf fromage supports fluid balance.
Maintains Fluid Balance in Taco pomme de terre oeuf fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco pomme de terre oeuf fromage supports nerve function.
Supports Nerve Function in Taco pomme de terre oeuf fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco pomme de terre oeuf fromage helps regulate blood pressure.
Regulates Blood Pressure in Taco pomme de terre oeuf fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco pomme de terre oeuf fromage supports muscle function.
Aids Muscle Function in Taco pomme de terre oeuf fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco pomme de terre oeuf fromage aids nutrient absorption.
Improves Nutrient Absorption in Taco pomme de terre oeuf fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco pomme de terre oeuf fromage helps balance pH levels.
Balances pH Levels in Taco pomme de terre oeuf fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco pomme de terre oeuf fromage supports bone health.
Supports Bone Health in Taco pomme de terre oeuf fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco pomme de terre oeuf fromage boosts immune system
Boosts Immune System in Taco pomme de terre oeuf fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco pomme de terre oeuf fromage promotes wound healing
Promotes Wound Healing in Taco pomme de terre oeuf fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco pomme de terre oeuf fromage supports growth and development
Supports Growth and Development in Taco pomme de terre oeuf fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco pomme de terre oeuf fromage improves skin health
Improves Skin Health in Taco pomme de terre oeuf fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco pomme de terre oeuf fromage enhances brain function
Enhances Brain Function in Taco pomme de terre oeuf fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco pomme de terre oeuf fromage regulates hormonal balance
Regulates Hormonal Balance in Taco pomme de terre oeuf fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco pomme de terre oeuf fromage supports healthy vision
Supports Healthy Vision in Taco pomme de terre oeuf fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco pomme de terre oeuf fromage improves digestive health
Improves Digestive Health in Taco pomme de terre oeuf fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco pomme de terre oeuf fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco pomme de terre oeuf fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco pomme de terre oeuf fromage reduces inflammation
Reduces Inflammation in Taco pomme de terre oeuf fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 254 calories?
The amount of exercise required to burn off 167.29 gramme Taco pomme de terre oeuf fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.