Pomme de terre 2 fois cuite

Common Food

13.74

% from protein

39.62

% from carbs

39.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pomme de terre 2 fois cuite Nutrients FAQs

Nutrients

What is the calorie content of Pomme de terre 2 fois cuite?

A typical serving 242.31 gramme (242.31 grams) of Pomme de terre 2 fois cuite contains approximately 345 calories.

You can check the exact calorie content by logging Pomme de terre 2 fois cuite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomme de terre 2 fois cuite have?

The amount of fat in Pomme de terre 2 fois cuite depends on the ingredients and preparation method. On average, one serving 242.31 gramme (242.31 grams) of Pomme de terre 2 fois cuite contains approximately 18.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomme de terre 2 fois cuite have?

The protein content in Pomme de terre 2 fois cuite depends on the ingredients exists in it. On average, 242.31 gramme (242.31 grams) of Pomme de terre 2 fois cuite contains approximately 11.99 grams of protein.

Know your exact protein requirement and how much protein you get from Pomme de terre 2 fois cuite, Download Nutribit app for healthier you!

How much sugar does a Pomme de terre 2 fois cuite have?

On average, 242.31 gramme (242.31 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme de terre 2 fois cuite.

How Much carbohydrates (carbs) is in Pomme de terre 2 fois cuite?

The amount of carbohydrates (carbs) in Pomme de terre 2 fois cuite depends on its serving size and preparation. On average, 242.31 gramme (242.31 grams) contains about 34.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomme de terre 2 fois cuite.

How Much Fiber is in Pomme de terre 2 fois cuite?

Pomme de terre 2 fois cuite contains approximately 3.13 grams of fiber in 242.31 gramme (242.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme de terre 2 fois cuite for healthier you!

What vitamins and minerals are in a Pomme de terre 2 fois cuite?

Vitamins in Pomme de terre 2 fois cuite:

  • Vitamin A:Pomme de terre 2 fois cuite has 602.3166 IU of Vitamin A.
  • Vitamin B-12:Pomme de terre 2 fois cuite has 0.4407 UG of Vitamin B-12.
  • Vitamin B-6:Pomme de terre 2 fois cuite has 0.5394 mg of Vitamin B-6.
  • Vitamin C:Pomme de terre 2 fois cuite has 22.7323 mg of Vitamin C.
  • Vitamin D:Pomme de terre 2 fois cuite has 18.0266 IU of Vitamin D.
  • Vitamin K:Pomme de terre 2 fois cuite has 1.2148 UG of Vitamin K.

Pomme de terre 2 fois cuite contains following minerals:

  • Pomme de terre 2 fois cuite has 177.4805mg of Calcium.
  • Pomme de terre 2 fois cuite has 517.8665mg of Sodium, Na.
  • Pomme de terre 2 fois cuite has 767.4355mg of Potassium, K.
  • Pomme de terre 2 fois cuite has 0.8633mg of Iron.

General

Does Pomme de terre 2 fois cuite contain caffeine?

Pomme de terre 2 fois cuite does not contain any caffeine.

Does Pomme de terre 2 fois cuite contain alcohol?

Pomme de terre 2 fois cuite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomme de terre 2 fois cuite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme de terre 2 fois cuite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomme de terre 2 fois cuite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomme de terre 2 fois cuite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme de terre 2 fois cuite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomme de terre 2 fois cuite for free?

Yes! Since Pomme de terre 2 fois cuite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomme de terre 2 fois cuite with water tracking feature?

Nutribit automatically calculates the water content of Pomme de terre 2 fois cuite and adds it to your daily hydration log. Simply log Pomme de terre 2 fois cuite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomme de terre 2 fois cuite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomme de terre 2 fois cuite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomme de terre 2 fois cuite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomme de terre 2 fois cuite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomme de terre 2 fois cuite

Protein and Vitamin B-12 in Pomme de terre 2 fois cuite supports bone health.

  • Protein in Pomme de terre 2 fois cuite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pomme de terre 2 fois cuite is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Pomme de terre 2 fois cuite supports bone health.

  • Calcium in Pomme de terre 2 fois cuite is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pomme de terre 2 fois cuite helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pomme de terre 2 fois cuite supports muscle function.

  • Calcium in Pomme de terre 2 fois cuite plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pomme de terre 2 fois cuite plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pomme de terre 2 fois cuite supports heart health.

  • Calcium in Pomme de terre 2 fois cuite helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pomme de terre 2 fois cuite helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pomme de terre 2 fois cuite supports building and repairing tissues.

Builds and repairs tissues in Pomme de terre 2 fois cuite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pomme de terre 2 fois cuite supports immune function.

Supports immune function in Pomme de terre 2 fois cuite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pomme de terre 2 fois cuite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pomme de terre 2 fois cuite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pomme de terre 2 fois cuite provides energy.

Provides energy in Pomme de terre 2 fois cuite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pomme de terre 2 fois cuite supports muscle growth and strength.

Supports muscle growth and strength in Pomme de terre 2 fois cuite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pomme de terre 2 fois cuite helps in weight management.

Helps in weight management in Pomme de terre 2 fois cuite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pomme de terre 2 fois cuite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pomme de terre 2 fois cuite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pomme de terre 2 fois cuite improves skin, hair, and nails.

Improves skin, hair, and nails in Pomme de terre 2 fois cuite is essential for the health and growth of hair, skin, and nails.

Protein in Pomme de terre 2 fois cuite regulates blood sugar levels.

Regulates blood sugar levels in Pomme de terre 2 fois cuite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pomme de terre 2 fois cuite supports brain health

{{vitamin}} in Pomme de terre 2 fois cuite supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pomme de terre 2 fois cuite boosts immune function

{{vitamin}} in Pomme de terre 2 fois cuite boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pomme de terre 2 fois cuite promotes red blood cell production

{{vitamin}} in Pomme de terre 2 fois cuite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pomme de terre 2 fois cuite reduces symptoms of PMS

{{vitamin}} in Pomme de terre 2 fois cuite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pomme de terre 2 fois cuite supports heart health

{{vitamin}} in Pomme de terre 2 fois cuite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pomme de terre 2 fois cuite aids in protein metabolism

{{vitamin}} in Pomme de terre 2 fois cuite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pomme de terre 2 fois cuite improves mood and reduces depression

{{vitamin}} in Pomme de terre 2 fois cuite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pomme de terre 2 fois cuite supports healthy pregnancy

{{vitamin}} in Pomme de terre 2 fois cuite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pomme de terre 2 fois cuite helps prevent anemia

{{vitamin}} in Pomme de terre 2 fois cuite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pomme de terre 2 fois cuite reduces nausea during pregnancy

{{vitamin}} in Pomme de terre 2 fois cuite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pomme de terre 2 fois cuite supports red blood cell production

Vitamin B12 in Pomme de terre 2 fois cuite plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pomme de terre 2 fois cuite boosts energy levels

Vitamin B12 in Pomme de terre 2 fois cuite aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pomme de terre 2 fois cuite promotes brain health

Vitamin B12 in Pomme de terre 2 fois cuite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pomme de terre 2 fois cuite aids in DNA synthesis

Vitamin B12 in Pomme de terre 2 fois cuite is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pomme de terre 2 fois cuite improves mood and mental health

Vitamin B12 in Pomme de terre 2 fois cuite helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pomme de terre 2 fois cuite maintains healthy skin, hair, and nails

Vitamin B12 in Pomme de terre 2 fois cuite contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pomme de terre 2 fois cuite prevents birth defects

Vitamin B12 in Pomme de terre 2 fois cuite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pomme de terre 2 fois cuite reduces risk of macular degeneration

Vitamin B12 in Pomme de terre 2 fois cuite lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pomme de terre 2 fois cuite supports cardiovascular health

Vitamin B12 in Pomme de terre 2 fois cuite helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pomme de terre 2 fois cuite supports nerve transmission.

Calcium in Pomme de terre 2 fois cuite is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pomme de terre 2 fois cuite supports blood clotting.

Calcium in Pomme de terre 2 fois cuite is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pomme de terre 2 fois cuite supports hormonal secretion.

Calcium in Pomme de terre 2 fois cuite regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pomme de terre 2 fois cuite supports weight management.

Calcium in Pomme de terre 2 fois cuite may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pomme de terre 2 fois cuite supports dental health.

Calcium in Pomme de terre 2 fois cuite strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pomme de terre 2 fois cuite supports blood pressure regulation.

Calcium in Pomme de terre 2 fois cuite, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pomme de terre 2 fois cuite supports antioxidant protection.

Antioxidant Protection in Pomme de terre 2 fois cuite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pomme de terre 2 fois cuite supports thyroid function.

Thyroid Function in Pomme de terre 2 fois cuite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pomme de terre 2 fois cuite supports immune system health.

Immune System Support in Pomme de terre 2 fois cuite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pomme de terre 2 fois cuite supports cancer prevention.

Cancer Prevention in Pomme de terre 2 fois cuite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pomme de terre 2 fois cuite supports cognitive function.

Cognitive Function in Pomme de terre 2 fois cuite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pomme de terre 2 fois cuite supports skin health.

Skin Health in Pomme de terre 2 fois cuite helps protect the skin from UV damage and supports wound healing.

Selenium in Pomme de terre 2 fois cuite supports reproductive health.

Reproductive Health in Pomme de terre 2 fois cuite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pomme de terre 2 fois cuite provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pomme de terre 2 fois cuite helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pomme de terre 2 fois cuite supports fluid balance.

Maintains Fluid Balance in Pomme de terre 2 fois cuite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pomme de terre 2 fois cuite supports nerve function.

Supports Nerve Function in Pomme de terre 2 fois cuite helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pomme de terre 2 fois cuite helps regulate blood pressure.

Regulates Blood Pressure in Pomme de terre 2 fois cuite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pomme de terre 2 fois cuite supports muscle function.

Aids Muscle Function in Pomme de terre 2 fois cuite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pomme de terre 2 fois cuite aids nutrient absorption.

Improves Nutrient Absorption in Pomme de terre 2 fois cuite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pomme de terre 2 fois cuite helps balance pH levels.

Balances pH Levels in Pomme de terre 2 fois cuite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pomme de terre 2 fois cuite supports bone health.

Supports Bone Health in Pomme de terre 2 fois cuite helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pomme de terre 2 fois cuite supports heart health.

Supports Heart Health in Pomme de terre 2 fois cuite helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pomme de terre 2 fois cuite supports fluid balance.

Fluid Balance in Pomme de terre 2 fois cuite helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pomme de terre 2 fois cuite supports nerve function.

Nerve Function in Pomme de terre 2 fois cuite is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pomme de terre 2 fois cuite reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pomme de terre 2 fois cuite may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pomme de terre 2 fois cuite helps regulate blood sugar.

Regulates Blood Sugar in Pomme de terre 2 fois cuite helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pomme de terre 2 fois cuite reduces water retention.

Reduces Water Retention in Pomme de terre 2 fois cuite helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pomme de terre 2 fois cuite helps reduce hypertension.

Adequate Reduces Hypertension in Pomme de terre 2 fois cuite intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pomme de terre 2 fois cuite supports red blood cell formation.

Copper in Pomme de terre 2 fois cuite plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pomme de terre 2 fois cuite boosts immune function.

Copper in Pomme de terre 2 fois cuite enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pomme de terre 2 fois cuite promotes healthy bones and connective tissues.

Copper in Pomme de terre 2 fois cuite is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pomme de terre 2 fois cuite supports nervous system health.

Copper in Pomme de terre 2 fois cuite is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pomme de terre 2 fois cuite acts as an antioxidant.

Copper in Pomme de terre 2 fois cuite is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pomme de terre 2 fois cuite enhances iron absorption.

Copper in Pomme de terre 2 fois cuite helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pomme de terre 2 fois cuite maintains cardiovascular health.

Copper in Pomme de terre 2 fois cuite helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pomme de terre 2 fois cuite promotes healthy skin.

Copper in Pomme de terre 2 fois cuite contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pomme de terre 2 fois cuite supports energy production.

Copper in Pomme de terre 2 fois cuite plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pomme de terre 2 fois cuite regulates blood pressure.

Copper in Pomme de terre 2 fois cuite has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pomme de terre 2 fois cuite boosts immune system

Boosts Immune System in Pomme de terre 2 fois cuite is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pomme de terre 2 fois cuite promotes wound healing

Promotes Wound Healing in Pomme de terre 2 fois cuite plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pomme de terre 2 fois cuite supports growth and development

Supports Growth and Development in Pomme de terre 2 fois cuite is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pomme de terre 2 fois cuite improves skin health

Improves Skin Health in Pomme de terre 2 fois cuite helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pomme de terre 2 fois cuite enhances brain function

Enhances Brain Function in Pomme de terre 2 fois cuite is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pomme de terre 2 fois cuite regulates hormonal balance

Regulates Hormonal Balance in Pomme de terre 2 fois cuite helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pomme de terre 2 fois cuite supports healthy vision

Supports Healthy Vision in Pomme de terre 2 fois cuite is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pomme de terre 2 fois cuite improves digestive health

Improves Digestive Health in Pomme de terre 2 fois cuite supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pomme de terre 2 fois cuite maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pomme de terre 2 fois cuite plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pomme de terre 2 fois cuite reduces inflammation

Reduces Inflammation in Pomme de terre 2 fois cuite has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 345 calories?

The amount of exercise required to burn off 242.31 gramme Pomme de terre 2 fois cuite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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