Pomme de terre au fromage

Common Food

Total Energy

523

kcal

48.61

% from carbs

10.78

% from protein

40.61

% from fats

In 356.7 g

% daily value


Total Fat

24.1g

37.1%


Saturated

14.2g

70.9%


Trans Fats

0.8g


Polyunsaturated

1.1g


Monounsaturated

6.3g


Cholesterol

67mg

22.3%


Sodium, Na

545.9mg

23.7%


Potassium, K

1645.6mg

35%


Total Carbohydrates

64.9g

23.6%


Fiber

6.6g

23.7%


Sugars

4.2g

8.3%


Starch

51.6g


Protein

14.4g

28.9%


Water

247.2g





Ash

6g


Sucrose

1.2g


Glucose

1.4g


Fructose

1g


Lactose

0.5g




Energy

2190.5kJ



Calcium, Ca

264.5mg


Iron, Fe

3.3mg


Magnesium, Mg

93.5mg


Phosphorus, P

352.5mg


Zinc, Zn

2.2mg


Copper, Cu

0.4mg


Fluoride, F

10.3UG


Manganese, Mn

0.7mg


Selenium, Se

9.9UG


Vitamin A, IU

800.8IU


Retinol

205.8UG


Vitamin A, RAE

211.1UG


Carotene, beta

68.7UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

6.8IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

91.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

28.8mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

4.3mg


Pantothenic acid

1.3mg


Vitamin B-6

1mg


Folate, total

92.7UG


Vitamin B-12

0.4UG


Choline, total

54.4mg


Vitamin K (Menaquinone-4)

3.3UG



Vitamin K (phylloquinone)

8.2UG



Folate, food

92.7UG


Folate, DFE

92.7UG


Betaine

0.9mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1g


Lysine

0.7g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.8g


Arginine

0.5g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

2.3g


Glutamic acid

2.7g


Glycine

0.4g


Proline

1g


Serine

0.5g



SFA 4:0

0.6g


SFA 6:0

0.5g


SFA 8:0

0.3g


SFA 10:0

0.6g


SFA 12:0

0.7g


SFA 14:0

2.1g


SFA 16:0

6.3g


SFA 18:0

2.7g



MUFA 18:1

5.5g


PUFA 18:2

0.9g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.3g







Phytosterols

0.2mg




Beta-sitosterol

0.6mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.7g






MUFA 16:1 c

0.2g


MUFA 18:1 c

2.9g


PUFA 18:2 n-6 c,c

0.4g





Fatty acids, total trans-monoenoic

0.8g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomme de terre au fromage

A typical serving 356.65 gramme of Pomme de terre au fromage (356.65 grams) contains approximately 522.9642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomme de terre au fromage depends on the ingredients and preparation method. On average, one serving 356.65 gramme (356.65 grams) of Pomme de terre au fromage contains approximately 24.0953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomme de terre au fromage depends on the ingredients exists in it. On average, 356.65 gramme of Pomme de terre au fromage (about 356.65 grams) contains approximately 14.431 grams of protein.

On average, 356.65 gramme (about 356.65 grams) contains about 4.164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 356.65 gramme (about 356.65 grams) contains about 64.9326 grams of carbohydrates.

Pomme de terre au fromage contains approximately 6.6362 grams of fiber in 356.65 gramme (about 356.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 523 calories?

The amount of exercise required to burn off 356.65 gramme Pomme de terre au fromage

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.