Pomme de terre cuite

Common Food

Total Energy

160.9

kcal

88.51

% from carbs

10.4

% from protein

1.09

% from fats

In 173 g

% daily value


Total Fat

0.2g

0.3%


Saturated

0.1g

0.3%


Polyunsaturated

0.1g



Sodium, Na

17.3mg

0.8%


Potassium, K

925.6mg

19.7%


Total Carbohydrates

36.6g

13.3%


Fiber

3.8g

13.6%


Sugars

2g

4.1%


Starch

29.9g


Protein

4.3g

8.7%


Water

129.6g





Ash

2.3g


Sucrose

0.7g


Glucose

0.8g


Fructose

0.6g





Energy

674.7kJ



Calcium, Ca

26mg


Iron, Fe

1.9mg


Magnesium, Mg

48.4mg


Phosphorus, P

121.1mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Manganese, Mn

0.4mg


Selenium, Se

0.7UG


Vitamin A, IU

17.3IU



Vitamin A, RAE

1.7UG


Carotene, beta

10.4UG



Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

51.9UG





Vitamin C, total ascorbic acid

16.6mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.4mg


Pantothenic acid

0.7mg


Vitamin B-6

0.5mg


Folate, total

48.4UG



Choline, total

25.6mg



Vitamin K (phylloquinone)

3.5UG



Folate, food

48.4UG


Folate, DFE

48.4UG


Betaine

0.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

1g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.1g


Serine

0.2g











PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomme de terre cuite

A typical serving 1 patate moyenne of Pomme de terre cuite (173 grams) contains approximately 160.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomme de terre cuite depends on the ingredients and preparation method. On average, one serving 1 patate moyenne (173 grams) of Pomme de terre cuite contains approximately 0.2249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomme de terre cuite depends on the ingredients exists in it. On average, 1 patate moyenne of Pomme de terre cuite (about 173 grams) contains approximately 4.325 grams of protein.

On average, 1 patate moyenne (about 173 grams) contains about 2.0414 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patate moyenne (about 173 grams) contains about 36.5895 grams of carbohydrates.

Pomme de terre cuite contains approximately 3.806 grams of fiber in 1 patate moyenne (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 161 calories?

The amount of exercise required to burn off 1 patate moyenne Pomme de terre cuite

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.