Pommes de terre au citron

Common Food

Total Energy

196.5

kcal

59.2

% from carbs

7.5

% from protein

33.3

% from fats

In 201.8 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.1g

5.3%

Polyunsaturated

0.8g

Monounsaturated

5.3g

Cholesterol

0.9mg

0.3%

Sodium, Na

302.2mg

13.1%

Potassium, K

755mg

16.1%

Total Carbohydrates

30g

10.9%

Fiber

3.2g

11.4%

Sugars

2g

4%

Starch

23.5g

Protein

3.8g

7.6%

Water

157.9g

Ash

2.6g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.6g

Energy

823.9kJ

Calcium, Ca

27.8mg

Iron, Fe

1.6mg

Magnesium, Mg

40.1mg

Phosphorus, P

99.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

22IU

Vitamin A, RAE

1.8UG

Carotene, beta

10.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

45.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

39.7UG

Choline, total

21.4mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

39.7UG

Folate, DFE

39.7UG

Betaine

0.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.8g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

5.1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pommes de terre au citron

A typical serving 201.75 gramme of Pommes de terre au citron (201.75 grams) contains approximately 196.4914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pommes de terre au citron depends on the ingredients and preparation method. On average, one serving 201.75 gramme (201.75 grams) of Pommes de terre au citron contains approximately 7.4921 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pommes de terre au citron depends on the ingredients exists in it. On average, 201.75 gramme of Pommes de terre au citron (about 201.75 grams) contains approximately 3.806 grams of protein.

On average, 201.75 gramme (about 201.75 grams) contains about 2.0002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 201.75 gramme (about 201.75 grams) contains about 30.0239 grams of carbohydrates.

Pommes de terre au citron contains approximately 3.1828 grams of fiber in 201.75 gramme (about 201.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 201.75 gramme Pommes de terre au citron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.