Pommes de terre au citron
Common Food
7.52
% from protein59.23
% from carbs59.23
% from fatNutrition Facts
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Pommes de terre au citron Nutrients FAQs
Nutrients
- Vitamin A:Pommes de terre au citron has 21.9668 IU of Vitamin A.
- Vitamin B-12:Pommes de terre au citron has 0.009 UG of Vitamin B-12.
- Vitamin B-6:Pommes de terre au citron has 0.4372 mg of Vitamin B-6.
- Vitamin C:Pommes de terre au citron has 14.9994 mg of Vitamin C.
- Pommes de terre au citron has 27.7973mg of Calcium.
- Pommes de terre au citron has 302.1664mg of Sodium, Na.
- Pommes de terre au citron has 754.9735mg of Potassium, K.
- Pommes de terre au citron has 1.6319mg of Iron.
What is the calorie content of Pommes de terre au citron?
A typical serving 201.75 gramme (201.75 grams) of Pommes de terre au citron contains approximately 196 calories.
You can check the exact calorie content by logging Pommes de terre au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre au citron have?
The amount of fat in Pommes de terre au citron depends on the ingredients and preparation method. On average, one serving 201.75 gramme (201.75 grams) of Pommes de terre au citron contains approximately 7.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre au citron have?
The protein content in Pommes de terre au citron depends on the ingredients exists in it. On average, 201.75 gramme (201.75 grams) of Pommes de terre au citron contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre au citron, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre au citron have?
On average, 201.75 gramme (201.75 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre au citron.
How Much carbohydrates (carbs) is in Pommes de terre au citron?
The amount of carbohydrates (carbs) in Pommes de terre au citron depends on its serving size and preparation. On average, 201.75 gramme (201.75 grams) contains about 30.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre au citron.
How Much Fiber is in Pommes de terre au citron?
Pommes de terre au citron contains approximately 3.18 grams of fiber in 201.75 gramme (201.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre au citron for healthier you!
What vitamins and minerals are in a Pommes de terre au citron?
Vitamins in Pommes de terre au citron:
Pommes de terre au citron contains following minerals:
General
Does Pommes de terre au citron contain caffeine?
Pommes de terre au citron does not contain any caffeine.
Does Pommes de terre au citron contain alcohol?
Pommes de terre au citron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre au citron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre au citron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre au citron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre au citron for free?
Yes! Since Pommes de terre au citron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre au citron with water tracking feature?
Nutribit automatically calculates the water content of Pommes de terre au citron and adds it to your daily hydration log. Simply log Pommes de terre au citron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes de terre au citron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre au citron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre au citron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre au citron
Vitamin B-6 in Pommes de terre au citron supports brain health
{{vitamin}} in Pommes de terre au citron supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pommes de terre au citron boosts immune function
{{vitamin}} in Pommes de terre au citron boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pommes de terre au citron promotes red blood cell production
{{vitamin}} in Pommes de terre au citron promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pommes de terre au citron reduces symptoms of PMS
{{vitamin}} in Pommes de terre au citron reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes de terre au citron supports heart health
{{vitamin}} in Pommes de terre au citron supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes de terre au citron aids in protein metabolism
{{vitamin}} in Pommes de terre au citron aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pommes de terre au citron improves mood and reduces depression
{{vitamin}} in Pommes de terre au citron improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes de terre au citron supports healthy pregnancy
{{vitamin}} in Pommes de terre au citron supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes de terre au citron helps prevent anemia
{{vitamin}} in Pommes de terre au citron helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes de terre au citron reduces nausea during pregnancy
{{vitamin}} in Pommes de terre au citron reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Pommes de terre au citron supports heart health.
Supports Heart Health in Pommes de terre au citron helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pommes de terre au citron supports muscle function.
Muscle Function in Pommes de terre au citron plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pommes de terre au citron supports bone health.
Bone Health in Pommes de terre au citron helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pommes de terre au citron supports fluid balance.
Fluid Balance in Pommes de terre au citron helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pommes de terre au citron supports nerve function.
Nerve Function in Pommes de terre au citron is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pommes de terre au citron reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pommes de terre au citron may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pommes de terre au citron helps regulate blood sugar.
Regulates Blood Sugar in Pommes de terre au citron helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pommes de terre au citron reduces water retention.
Reduces Water Retention in Pommes de terre au citron helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pommes de terre au citron helps reduce hypertension.
Adequate Reduces Hypertension in Pommes de terre au citron intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 196 calories?
The amount of exercise required to burn off 201.75 gramme Pommes de terre au citron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.