Pommes de terre au fromage
Common Food
11.56
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Pommes de terre au fromage Nutrients FAQs
Nutrients
- Vitamin A:Pommes de terre au fromage has 468.5189 IU of Vitamin A.
- Vitamin B-12:Pommes de terre au fromage has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Pommes de terre au fromage has 0.0276 mg of Vitamin B-6.
- Vitamin C:Pommes de terre au fromage has 6.1769 mg of Vitamin C.
- Vitamin D:Pommes de terre au fromage has 4.5356 IU of Vitamin D.
- Vitamin K:Pommes de terre au fromage has 3.3501 UG of Vitamin K.
- Pommes de terre au fromage has 182.6031mg of Calcium.
- Pommes de terre au fromage has 623.6038mg of Sodium, Na.
- Pommes de terre au fromage has 370.5342mg of Potassium, K.
- Pommes de terre au fromage has 0.7963mg of Iron.
What is the calorie content of Pommes de terre au fromage?
A typical serving 156.45 gramme (156.45 grams) of Pommes de terre au fromage contains approximately 261 calories.
You can check the exact calorie content by logging Pommes de terre au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre au fromage have?
The amount of fat in Pommes de terre au fromage depends on the ingredients and preparation method. On average, one serving 156.45 gramme (156.45 grams) of Pommes de terre au fromage contains approximately 16.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre au fromage have?
The protein content in Pommes de terre au fromage depends on the ingredients exists in it. On average, 156.45 gramme (156.45 grams) of Pommes de terre au fromage contains approximately 7.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre au fromage, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre au fromage have?
On average, 156.45 gramme (156.45 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre au fromage.
How Much carbohydrates (carbs) is in Pommes de terre au fromage?
The amount of carbohydrates (carbs) in Pommes de terre au fromage depends on its serving size and preparation. On average, 156.45 gramme (156.45 grams) contains about 20.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre au fromage.
How Much Fiber is in Pommes de terre au fromage?
Pommes de terre au fromage contains approximately 1.64 grams of fiber in 156.45 gramme (156.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre au fromage for healthier you!
What vitamins and minerals are in a Pommes de terre au fromage?
Vitamins in Pommes de terre au fromage:
Pommes de terre au fromage contains following minerals:
General
Does Pommes de terre au fromage contain caffeine?
Pommes de terre au fromage does not contain any caffeine.
Does Pommes de terre au fromage contain alcohol?
Pommes de terre au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre au fromage for free?
Yes! Since Pommes de terre au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre au fromage with water tracking feature?
Nutribit automatically calculates the water content of Pommes de terre au fromage and adds it to your daily hydration log. Simply log Pommes de terre au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes de terre au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre au fromage
Protein in Pommes de terre au fromage supports building and repairing tissues.
Builds and repairs tissues in Pommes de terre au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pommes de terre au fromage supports immune function.
Supports immune function in Pommes de terre au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pommes de terre au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pommes de terre au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pommes de terre au fromage provides energy.
Provides energy in Pommes de terre au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pommes de terre au fromage supports muscle growth and strength.
Supports muscle growth and strength in Pommes de terre au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pommes de terre au fromage helps in weight management.
Helps in weight management in Pommes de terre au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pommes de terre au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pommes de terre au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pommes de terre au fromage supports bone health.
Supports bone health in Pommes de terre au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pommes de terre au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Pommes de terre au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Pommes de terre au fromage regulates blood sugar levels.
Regulates blood sugar levels in Pommes de terre au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pommes de terre au fromage supports bone health.
Calcium in Pommes de terre au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pommes de terre au fromage supports muscle function.
Calcium in Pommes de terre au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pommes de terre au fromage supports heart health.
Calcium in Pommes de terre au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pommes de terre au fromage supports nerve transmission.
Calcium in Pommes de terre au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pommes de terre au fromage supports blood clotting.
Calcium in Pommes de terre au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pommes de terre au fromage supports hormonal secretion.
Calcium in Pommes de terre au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pommes de terre au fromage supports weight management.
Calcium in Pommes de terre au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pommes de terre au fromage supports dental health.
Calcium in Pommes de terre au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pommes de terre au fromage supports blood pressure regulation.
Calcium in Pommes de terre au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pommes de terre au fromage supports fluid balance.
Maintains Fluid Balance in Pommes de terre au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pommes de terre au fromage supports nerve function.
Supports Nerve Function in Pommes de terre au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pommes de terre au fromage helps regulate blood pressure.
Regulates Blood Pressure in Pommes de terre au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pommes de terre au fromage supports muscle function.
Aids Muscle Function in Pommes de terre au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pommes de terre au fromage aids nutrient absorption.
Improves Nutrient Absorption in Pommes de terre au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pommes de terre au fromage helps balance pH levels.
Balances pH Levels in Pommes de terre au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pommes de terre au fromage supports bone health.
Supports Bone Health in Pommes de terre au fromage helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 156.45 gramme Pommes de terre au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.