Pommes de terre rouges miniatures
Common Food
10.35
% from protein88.12
% from carbs88.12
% from fatNutrition Facts
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Pommes de terre rouges miniatures Nutrients FAQs
Nutrients
- Vitamin A:Pommes de terre rouges miniatures has 29.9 IU of Vitamin A.
- Vitamin B-6:Pommes de terre rouges miniatures has 0.6339 mg of Vitamin B-6.
- Vitamin C:Pommes de terre rouges miniatures has 37.674 mg of Vitamin C.
- Pommes de terre rouges miniatures has 26.91mg of Calcium.
- Pommes de terre rouges miniatures has 35.88mg of Sodium, Na.
- Pommes de terre rouges miniatures has 1629.55mg of Potassium, K.
- Pommes de terre rouges miniatures has 2.093mg of Iron.
What is the calorie content of Pommes de terre rouges miniatures?
A typical serving 1 grosse patate (299 grams) of Pommes de terre rouges miniatures contains approximately 266 calories.
You can check the exact calorie content by logging Pommes de terre rouges miniatures in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre rouges miniatures have?
The amount of fat in Pommes de terre rouges miniatures depends on the ingredients and preparation method. On average, one serving 1 grosse patate (299 grams) of Pommes de terre rouges miniatures contains approximately 0.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre rouges miniatures have?
The protein content in Pommes de terre rouges miniatures depends on the ingredients exists in it. On average, 1 grosse patate (299 grams) of Pommes de terre rouges miniatures contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre rouges miniatures, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre rouges miniatures have?
On average, 1 grosse patate (299 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre rouges miniatures.
How Much carbohydrates (carbs) is in Pommes de terre rouges miniatures?
The amount of carbohydrates (carbs) in Pommes de terre rouges miniatures depends on its serving size and preparation. On average, 1 grosse patate (299 grams) contains about 58.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre rouges miniatures.
How Much Fiber is in Pommes de terre rouges miniatures?
Pommes de terre rouges miniatures contains approximately 5.38 grams of fiber in 1 grosse patate (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre rouges miniatures for healthier you!
What vitamins and minerals are in a Pommes de terre rouges miniatures?
Vitamins in Pommes de terre rouges miniatures:
Pommes de terre rouges miniatures contains following minerals:
General
Does Pommes de terre rouges miniatures contain caffeine?
Pommes de terre rouges miniatures does not contain any caffeine.
Does Pommes de terre rouges miniatures contain alcohol?
Pommes de terre rouges miniatures does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre rouges miniatures?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre rouges miniatures and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre rouges miniatures quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre rouges miniatures in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre rouges miniatures and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre rouges miniatures for free?
Yes! Since Pommes de terre rouges miniatures contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre rouges miniatures with water tracking feature?
Nutribit automatically calculates the water content of Pommes de terre rouges miniatures and adds it to your daily hydration log. Simply log Pommes de terre rouges miniatures in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes de terre rouges miniatures as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre rouges miniatures and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre rouges miniatures nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre rouges miniatures data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre rouges miniatures
Fiber, Folate and Potassium, K in Pommes de terre rouges miniatures supports heart health.
Soluble fiber in Pommes de terre rouges miniatures can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pommes de terre rouges miniatures helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pommes de terre rouges miniatures helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pommes de terre rouges miniatures regulates blood sugar.
Fiber in Pommes de terre rouges miniatures helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pommes de terre rouges miniatures helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Pommes de terre rouges miniatures boosts immune function.
Fiber in Pommes de terre rouges miniatures supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pommes de terre rouges miniatures supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pommes de terre rouges miniatures provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pommes de terre rouges miniatures are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pommes de terre rouges miniatures supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pommes de terre rouges miniatures aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pommes de terre rouges miniatures helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pommes de terre rouges miniatures help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pommes de terre rouges miniatures helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pommes de terre rouges miniatures can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pommes de terre rouges miniatures aids weight management by helping you feel full longer.
Fiber-rich carbs from Pommes de terre rouges miniatures help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pommes de terre rouges miniatures enhances brain function and helps improve memory and focus.
Glucose from Pommes de terre rouges miniatures is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pommes de terre rouges miniatures boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pommes de terre rouges miniatures provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pommes de terre rouges miniatures promotes gut health by feeding beneficial gut bacteria.
Fiber in Pommes de terre rouges miniatures serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pommes de terre rouges miniatures improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pommes de terre rouges miniatures support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pommes de terre rouges miniatures helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pommes de terre rouges miniatures, help regulate blood pressure and reduce hypertension risk.
Fiber in Pommes de terre rouges miniatures supports digestion.
Fiber in Pommes de terre rouges miniatures aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pommes de terre rouges miniatures aids in weight management.
Fiber-rich foods in Pommes de terre rouges miniatures increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pommes de terre rouges miniatures promotes gut health.
Fiber in Pommes de terre rouges miniatures acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pommes de terre rouges miniatures lowers the risk of colon cancer.
A high-fiber diet from Pommes de terre rouges miniatures is linked to a reduced risk of colon cancer.
Fiber in Pommes de terre rouges miniatures improves skin health.
Fiber in Pommes de terre rouges miniatures helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pommes de terre rouges miniatures helps lower blood pressure.
Adequate fiber in Pommes de terre rouges miniatures may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pommes de terre rouges miniatures reduces the risk of type 2 diabetes.
Fiber in Pommes de terre rouges miniatures can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pommes de terre rouges miniatures supports brain health
{{vitamin}} in Pommes de terre rouges miniatures supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pommes de terre rouges miniatures boosts immune function
{{vitamin}} in Pommes de terre rouges miniatures boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pommes de terre rouges miniatures promotes red blood cell production
{{vitamin}} in Pommes de terre rouges miniatures promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pommes de terre rouges miniatures reduces symptoms of PMS
{{vitamin}} in Pommes de terre rouges miniatures reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes de terre rouges miniatures supports heart health
{{vitamin}} in Pommes de terre rouges miniatures supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes de terre rouges miniatures aids in protein metabolism
{{vitamin}} in Pommes de terre rouges miniatures aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pommes de terre rouges miniatures improves mood and reduces depression
{{vitamin}} in Pommes de terre rouges miniatures improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes de terre rouges miniatures supports healthy pregnancy
{{vitamin}} in Pommes de terre rouges miniatures supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes de terre rouges miniatures helps prevent anemia
{{vitamin}} in Pommes de terre rouges miniatures helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes de terre rouges miniatures reduces nausea during pregnancy
{{vitamin}} in Pommes de terre rouges miniatures reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pommes de terre rouges miniatures supports DNA synthesis.
Vitamin B9 in Pommes de terre rouges miniatures is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pommes de terre rouges miniatures promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pommes de terre rouges miniatures intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pommes de terre rouges miniatures helps prevent anemia.
Folate in Pommes de terre rouges miniatures helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pommes de terre rouges miniatures improves brain function.
Folate in Pommes de terre rouges miniatures plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pommes de terre rouges miniatures promotes healthy skin and hair.
Vitamin B9 in Pommes de terre rouges miniatures aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pommes de terre rouges miniatures regulates mood and mental health.
Folate in Pommes de terre rouges miniatures helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pommes de terre rouges miniatures supports digestive health.
Folate in Pommes de terre rouges miniatures promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Pommes de terre rouges miniatures supports bone health.
Supports Bone Health in Pommes de terre rouges miniatures helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pommes de terre rouges miniatures promotes heart health.
Promotes Heart Health in Pommes de terre rouges miniatures helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pommes de terre rouges miniatures aids muscle function.
Aids Muscle Function in Pommes de terre rouges miniatures helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pommes de terre rouges miniatures enhances nerve function.
Enhances Nerve Function in Pommes de terre rouges miniatures supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pommes de terre rouges miniatures improves sleep quality.
Improves Sleep Quality in Pommes de terre rouges miniatures regulates sleep patterns by supporting melatonin production.
Magnesium in Pommes de terre rouges miniatures supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pommes de terre rouges miniatures helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pommes de terre rouges miniatures reduces migraine frequency.
Reduces Migraine Frequency in Pommes de terre rouges miniatures may help reduce the frequency and severity of migraines.
Magnesium in Pommes de terre rouges miniatures promotes digestive health.
Promotes Digestive Health in Pommes de terre rouges miniatures supports bowel function and helps prevent constipation.
Magnesium in Pommes de terre rouges miniatures helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pommes de terre rouges miniatures calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pommes de terre rouges miniatures boosts protein synthesis.
Boosts Protein Synthesis in Pommes de terre rouges miniatures plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pommes de terre rouges miniatures supports muscle function.
Muscle Function in Pommes de terre rouges miniatures plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pommes de terre rouges miniatures supports bone health.
Bone Health in Pommes de terre rouges miniatures helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pommes de terre rouges miniatures supports fluid balance.
Fluid Balance in Pommes de terre rouges miniatures helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pommes de terre rouges miniatures supports nerve function.
Nerve Function in Pommes de terre rouges miniatures is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pommes de terre rouges miniatures reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pommes de terre rouges miniatures may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pommes de terre rouges miniatures reduces water retention.
Reduces Water Retention in Pommes de terre rouges miniatures helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pommes de terre rouges miniatures helps reduce hypertension.
Adequate Reduces Hypertension in Pommes de terre rouges miniatures intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pommes de terre rouges miniatures supports red blood cell formation.
Copper in Pommes de terre rouges miniatures plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pommes de terre rouges miniatures boosts immune function.
Copper in Pommes de terre rouges miniatures enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pommes de terre rouges miniatures promotes healthy bones and connective tissues.
Copper in Pommes de terre rouges miniatures is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pommes de terre rouges miniatures supports nervous system health.
Copper in Pommes de terre rouges miniatures is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pommes de terre rouges miniatures acts as an antioxidant.
Copper in Pommes de terre rouges miniatures is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pommes de terre rouges miniatures enhances iron absorption.
Copper in Pommes de terre rouges miniatures helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pommes de terre rouges miniatures maintains cardiovascular health.
Copper in Pommes de terre rouges miniatures helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pommes de terre rouges miniatures promotes healthy skin.
Copper in Pommes de terre rouges miniatures contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pommes de terre rouges miniatures supports energy production.
Copper in Pommes de terre rouges miniatures plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pommes de terre rouges miniatures regulates blood pressure.
Copper in Pommes de terre rouges miniatures has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 266 calories?
The amount of exercise required to burn off 1 grosse patate Pommes de terre rouges miniatures
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.