Taco au porc

Common Food

Total Energy

283.4

kcal

14.48

% from carbs

22.58

% from protein

62.94

% from fats

In 118.5 g

% daily value

Total Fat

19.7g

30.2%

Saturated

6.4g

31.9%

Polyunsaturated

2.5g

Monounsaturated

9.1g

Cholesterol

57mg

19%

Sodium, Na

163.8mg

7.1%

Potassium, K

329.7mg

7%

Total Carbohydrates

10.2g

3.7%

Fiber

1.4g

5%

Sugars

1.3g

2.7%

Starch

7.3g

Protein

15.9g

31.8%

Water

71.5g

Ash

1.4g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.5g

Lactose

0.2g

Energy

1185.4kJ

Calcium, Ca

39.4mg

Iron, Fe

1.1mg

Magnesium, Mg

29.6mg

Phosphorus, P

176.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

20.9UG

Vitamin A, IU

331.1IU

Retinol

13.6UG

Vitamin A, RAE

28.2UG

Carotene, beta

157.4UG

Carotene, alpha

29.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

12.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.8UG

Lycopene

729.9UG

Lutein + zeaxanthin

75.2UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

20UG

Vitamin B-12

0.3UG

Choline, total

57.9mg

Vitamin K (phylloquinone)

6.1UG

Folic acid

3.2UG

Folate, food

16.9UG

Folate, DFE

22.1UG

Betaine

2.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.7g

Serine

0.7g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

8.4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.1mg

Campesterol

7.1mg

Beta-sitosterol

14.9mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco au porc

A typical serving 118.46 gramme of Taco au porc (118.46 grams) contains approximately 283.3626 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco au porc depends on the ingredients and preparation method. On average, one serving 118.46 gramme (118.46 grams) of Taco au porc contains approximately 19.6603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco au porc depends on the ingredients exists in it. On average, 118.46 gramme of Taco au porc (about 118.46 grams) contains approximately 15.9244 grams of protein.

On average, 118.46 gramme (about 118.46 grams) contains about 1.3305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 118.46 gramme (about 118.46 grams) contains about 10.1734 grams of carbohydrates.

Taco au porc contains approximately 1.4087 grams of fiber in 118.46 gramme (about 118.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 118.46 gramme Taco au porc

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.