Porc au litchi
Common Food
23.46
% from protein20.14
% from carbs20.14
% from fatNutrition Facts
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Porc au litchi Nutrients FAQs
Nutrients
- Vitamin A:Porc au litchi has 125.8085 IU of Vitamin A.
- Vitamin B-12:Porc au litchi has 0.3582 UG of Vitamin B-12.
- Vitamin B-6:Porc au litchi has 0.508 mg of Vitamin B-6.
- Vitamin C:Porc au litchi has 19.688 mg of Vitamin C.
- Vitamin D:Porc au litchi has 13.1326 IU of Vitamin D.
- Porc au litchi has 13.4072mg of Calcium.
- Porc au litchi has 622.3717mg of Sodium, Na.
- Porc au litchi has 334.5746mg of Potassium, K.
- Porc au litchi has 0.6544mg of Iron.
What is the calorie content of Porc au litchi?
A typical serving 131.94 gramme (131.94 grams) of Porc au litchi contains approximately 288 calories.
You can check the exact calorie content by logging Porc au litchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc au litchi have?
The amount of fat in Porc au litchi depends on the ingredients and preparation method. On average, one serving 131.94 gramme (131.94 grams) of Porc au litchi contains approximately 18.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc au litchi have?
The protein content in Porc au litchi depends on the ingredients exists in it. On average, 131.94 gramme (131.94 grams) of Porc au litchi contains approximately 17.1 grams of protein.
Know your exact protein requirement and how much protein you get from Porc au litchi, Download Nutribit app for healthier you!
How much sugar does a Porc au litchi have?
On average, 131.94 gramme (131.94 grams) contains about 11.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc au litchi.
How Much carbohydrates (carbs) is in Porc au litchi?
The amount of carbohydrates (carbs) in Porc au litchi depends on its serving size and preparation. On average, 131.94 gramme (131.94 grams) contains about 14.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc au litchi.
How Much Fiber is in Porc au litchi?
Porc au litchi contains approximately 0.92 grams of fiber in 131.94 gramme (131.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc au litchi for healthier you!
What vitamins and minerals are in a Porc au litchi?
Vitamins in Porc au litchi:
Porc au litchi contains following minerals:
General
Does Porc au litchi contain caffeine?
Porc au litchi does not contain any caffeine.
Does Porc au litchi contain alcohol?
Porc au litchi contains approximately 0g of alcohol in 131.94 gramme (131.94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Porc au litchi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc au litchi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc au litchi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc au litchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc au litchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc au litchi for free?
Yes! Since Porc au litchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc au litchi with water tracking feature?
Nutribit automatically calculates the water content of Porc au litchi and adds it to your daily hydration log. Simply log Porc au litchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc au litchi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc au litchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc au litchi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc au litchi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc au litchi
Protein in Porc au litchi supports building and repairing tissues.
Builds and repairs tissues in Porc au litchi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc au litchi supports immune function.
Supports immune function in Porc au litchi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc au litchi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc au litchi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc au litchi provides energy.
Provides energy in Porc au litchi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc au litchi supports muscle growth and strength.
Supports muscle growth and strength in Porc au litchi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc au litchi helps in weight management.
Helps in weight management in Porc au litchi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc au litchi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc au litchi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc au litchi supports bone health.
Supports bone health in Porc au litchi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porc au litchi improves skin, hair, and nails.
Improves skin, hair, and nails in Porc au litchi is essential for the health and growth of hair, skin, and nails.
Protein in Porc au litchi regulates blood sugar levels.
Regulates blood sugar levels in Porc au litchi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc au litchi supports brain health
{{vitamin}} in Porc au litchi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc au litchi boosts immune function
{{vitamin}} in Porc au litchi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc au litchi promotes red blood cell production
{{vitamin}} in Porc au litchi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc au litchi reduces symptoms of PMS
{{vitamin}} in Porc au litchi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc au litchi supports heart health
{{vitamin}} in Porc au litchi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc au litchi aids in protein metabolism
{{vitamin}} in Porc au litchi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc au litchi improves mood and reduces depression
{{vitamin}} in Porc au litchi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc au litchi supports healthy pregnancy
{{vitamin}} in Porc au litchi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc au litchi helps prevent anemia
{{vitamin}} in Porc au litchi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc au litchi reduces nausea during pregnancy
{{vitamin}} in Porc au litchi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Porc au litchi supports antioxidant protection.
Antioxidant Protection in Porc au litchi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc au litchi supports thyroid function.
Thyroid Function in Porc au litchi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc au litchi supports immune system health.
Immune System Support in Porc au litchi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc au litchi supports heart health.
Heart Health in Porc au litchi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc au litchi supports cancer prevention.
Cancer Prevention in Porc au litchi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc au litchi supports cognitive function.
Cognitive Function in Porc au litchi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc au litchi supports skin health.
Skin Health in Porc au litchi helps protect the skin from UV damage and supports wound healing.
Selenium in Porc au litchi supports reproductive health.
Reproductive Health in Porc au litchi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc au litchi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc au litchi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc au litchi supports fluid balance.
Maintains Fluid Balance in Porc au litchi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc au litchi supports nerve function.
Supports Nerve Function in Porc au litchi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc au litchi helps regulate blood pressure.
Regulates Blood Pressure in Porc au litchi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc au litchi supports muscle function.
Aids Muscle Function in Porc au litchi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc au litchi aids nutrient absorption.
Improves Nutrient Absorption in Porc au litchi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc au litchi helps balance pH levels.
Balances pH Levels in Porc au litchi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc au litchi supports bone health.
Supports Bone Health in Porc au litchi helps retain calcium and prevent the loss of bone density over time.
How to burn 288 calories?
The amount of exercise required to burn off 131.94 gramme Porc au litchi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.