Porridge au porc
Common Food
23.17
% from protein45.64
% from carbs45.64
% from fatNutrition Facts
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Porridge au porc Nutrients FAQs
Nutrients
- Vitamin A:Porridge au porc has 214.5544 IU of Vitamin A.
- Vitamin B-12:Porridge au porc has 0.6575 UG of Vitamin B-12.
- Vitamin B-6:Porridge au porc has 0.7614 mg of Vitamin B-6.
- Vitamin C:Porridge au porc has 2.035 mg of Vitamin C.
- Vitamin D:Porridge au porc has 35.5003 IU of Vitamin D.
- Porridge au porc has 47.9201mg of Calcium.
- Porridge au porc has 1818.8892mg of Sodium, Na.
- Porridge au porc has 439.1327mg of Potassium, K.
- Porridge au porc has 1.5263mg of Iron.
What is the calorie content of Porridge au porc?
A typical serving 319.69 gramme (319.69 grams) of Porridge au porc contains approximately 502 calories.
You can check the exact calorie content by logging Porridge au porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge au porc have?
The amount of fat in Porridge au porc depends on the ingredients and preparation method. On average, one serving 319.69 gramme (319.69 grams) of Porridge au porc contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge au porc have?
The protein content in Porridge au porc depends on the ingredients exists in it. On average, 319.69 gramme (319.69 grams) of Porridge au porc contains approximately 28.42 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge au porc, Download Nutribit app for healthier you!
How much sugar does a Porridge au porc have?
On average, 319.69 gramme (319.69 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge au porc.
How Much carbohydrates (carbs) is in Porridge au porc?
The amount of carbohydrates (carbs) in Porridge au porc depends on its serving size and preparation. On average, 319.69 gramme (319.69 grams) contains about 55.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge au porc.
How Much Fiber is in Porridge au porc?
Porridge au porc contains approximately 1.28 grams of fiber in 319.69 gramme (319.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge au porc for healthier you!
What vitamins and minerals are in a Porridge au porc?
Vitamins in Porridge au porc:
Porridge au porc contains following minerals:
General
Does Porridge au porc contain caffeine?
Porridge au porc does not contain any caffeine.
Does Porridge au porc contain alcohol?
Porridge au porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge au porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge au porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge au porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge au porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge au porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge au porc for free?
Yes! Since Porridge au porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge au porc with water tracking feature?
Nutribit automatically calculates the water content of Porridge au porc and adds it to your daily hydration log. Simply log Porridge au porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge au porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge au porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge au porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge au porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge au porc
Protein and Vitamin B-12 in Porridge au porc supports bone health.
Protein in Porridge au porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porridge au porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Porridge au porc provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge au porc are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge au porc supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge au porc aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge au porc helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge au porc help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge au porc helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge au porc can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge au porc aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge au porc help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge au porc enhances brain function and helps improve memory and focus.
Glucose from Porridge au porc is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge au porc boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge au porc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge au porc promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge au porc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge au porc improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge au porc support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge au porc helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge au porc, help regulate blood pressure and reduce hypertension risk.
Protein in Porridge au porc supports building and repairing tissues.
Builds and repairs tissues in Porridge au porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge au porc supports immune function.
Supports immune function in Porridge au porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge au porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge au porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge au porc provides energy.
Provides energy in Porridge au porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge au porc supports muscle growth and strength.
Supports muscle growth and strength in Porridge au porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge au porc helps in weight management.
Helps in weight management in Porridge au porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge au porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge au porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge au porc improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge au porc is essential for the health and growth of hair, skin, and nails.
Protein in Porridge au porc regulates blood sugar levels.
Regulates blood sugar levels in Porridge au porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porridge au porc supports brain health
{{vitamin}} in Porridge au porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porridge au porc boosts immune function
{{vitamin}} in Porridge au porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porridge au porc promotes red blood cell production
{{vitamin}} in Porridge au porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge au porc reduces symptoms of PMS
{{vitamin}} in Porridge au porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge au porc supports heart health
{{vitamin}} in Porridge au porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge au porc aids in protein metabolism
{{vitamin}} in Porridge au porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge au porc improves mood and reduces depression
{{vitamin}} in Porridge au porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge au porc supports healthy pregnancy
{{vitamin}} in Porridge au porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge au porc helps prevent anemia
{{vitamin}} in Porridge au porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge au porc reduces nausea during pregnancy
{{vitamin}} in Porridge au porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porridge au porc supports red blood cell production
Vitamin B12 in Porridge au porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porridge au porc boosts energy levels
Vitamin B12 in Porridge au porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porridge au porc promotes brain health
Vitamin B12 in Porridge au porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porridge au porc aids in DNA synthesis
Vitamin B12 in Porridge au porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porridge au porc improves mood and mental health
Vitamin B12 in Porridge au porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porridge au porc maintains healthy skin, hair, and nails
Vitamin B12 in Porridge au porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porridge au porc prevents birth defects
Vitamin B12 in Porridge au porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porridge au porc reduces risk of macular degeneration
Vitamin B12 in Porridge au porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porridge au porc supports cardiovascular health
Vitamin B12 in Porridge au porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porridge au porc supports antioxidant protection.
Antioxidant Protection in Porridge au porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porridge au porc supports thyroid function.
Thyroid Function in Porridge au porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porridge au porc supports immune system health.
Immune System Support in Porridge au porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porridge au porc supports heart health.
Heart Health in Porridge au porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porridge au porc supports cancer prevention.
Cancer Prevention in Porridge au porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porridge au porc supports cognitive function.
Cognitive Function in Porridge au porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porridge au porc supports skin health.
Skin Health in Porridge au porc helps protect the skin from UV damage and supports wound healing.
Selenium in Porridge au porc supports reproductive health.
Reproductive Health in Porridge au porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porridge au porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porridge au porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porridge au porc supports fluid balance.
Maintains Fluid Balance in Porridge au porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porridge au porc supports nerve function.
Supports Nerve Function in Porridge au porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porridge au porc helps regulate blood pressure.
Regulates Blood Pressure in Porridge au porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porridge au porc supports muscle function.
Aids Muscle Function in Porridge au porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porridge au porc aids nutrient absorption.
Improves Nutrient Absorption in Porridge au porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porridge au porc helps balance pH levels.
Balances pH Levels in Porridge au porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porridge au porc supports bone health.
Supports Bone Health in Porridge au porc helps retain calcium and prevent the loss of bone density over time.
Zinc in Porridge au porc boosts immune system
Boosts Immune System in Porridge au porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porridge au porc promotes wound healing
Promotes Wound Healing in Porridge au porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porridge au porc supports growth and development
Supports Growth and Development in Porridge au porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porridge au porc improves skin health
Improves Skin Health in Porridge au porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porridge au porc enhances brain function
Enhances Brain Function in Porridge au porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porridge au porc regulates hormonal balance
Regulates Hormonal Balance in Porridge au porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porridge au porc supports healthy vision
Supports Healthy Vision in Porridge au porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porridge au porc improves digestive health
Improves Digestive Health in Porridge au porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porridge au porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porridge au porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porridge au porc reduces inflammation
Reduces Inflammation in Porridge au porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 502 calories?
The amount of exercise required to burn off 319.69 gramme Porridge au porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.