Satay au porc

Common Food

Total Energy

160.5

kcal

18.14

% from carbs

17.42

% from protein

64.44

% from fats

In 70 g

% daily value

Total Fat

12g

18.4%

Saturated

6.2g

30.9%

Polyunsaturated

1.3g

Monounsaturated

3.2g

Cholesterol

14.3mg

4.8%

Sodium, Na

209.3mg

9.1%

Potassium, K

193.4mg

4.1%

Total Carbohydrates

7.6g

2.8%

Fiber

0.9g

3.1%

Sugars

4.8g

9.7%

Starch

0.4g

Protein

7.3g

14.6%

Water

42g

Ash

1.2g

Sucrose

4.3g

Glucose

0.4g

Fructose

0.1g

Energy

671.9kJ

Calcium, Ca

20.4mg

Iron, Fe

1.3mg

Magnesium, Mg

33.6mg

Phosphorus, P

97.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

9.7UG

Vitamin A, IU

3IU

Retinol

0.5UG

Vitamin A, RAE

0.6UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

0.6UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

8UG

Vitamin B-12

0.1UG

Choline, total

24.6mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

8UG

Folate, DFE

8UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 8:0

0.4g

SFA 10:0

0.3g

SFA 12:0

2.2g

SFA 14:0

0.9g

SFA 16:0

1.4g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

3g

PUFA 18:2

1.3g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

SFA 24:0

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Satay au porc

A typical serving 70 gramme of Satay au porc (70 grams) contains approximately 160.523 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Satay au porc depends on the ingredients and preparation method. On average, one serving 70 gramme (70 grams) of Satay au porc contains approximately 11.9902 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Satay au porc depends on the ingredients exists in it. On average, 70 gramme of Satay au porc (about 70 grams) contains approximately 7.2896 grams of protein.

On average, 70 gramme (about 70 grams) contains about 4.8363 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 gramme (about 70 grams) contains about 7.6157 grams of carbohydrates.

Satay au porc contains approximately 0.8559 grams of fiber in 70 gramme (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 70 gramme Satay au porc

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.