Porc deux fois cuit
Common Food
25.96
% from protein20.54
% from carbs20.54
% from fatNutrition Facts
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Porc deux fois cuit Nutrients FAQs
Nutrients
- Vitamin A:Porc deux fois cuit has 934.1548 IU of Vitamin A.
- Vitamin B-12:Porc deux fois cuit has 0.7698 UG of Vitamin B-12.
- Vitamin B-6:Porc deux fois cuit has 0.8423 mg of Vitamin B-6.
- Vitamin C:Porc deux fois cuit has 93.1603 mg of Vitamin C.
- Vitamin D:Porc deux fois cuit has 49.9259 IU of Vitamin D.
- Porc deux fois cuit has 131.4693mg of Calcium.
- Porc deux fois cuit has 632.7772mg of Sodium, Na.
- Porc deux fois cuit has 754.0119mg of Potassium, K.
- Porc deux fois cuit has 3.2565mg of Iron.
What is the calorie content of Porc deux fois cuit?
A typical serving 233.33 gramme (233.33 grams) of Porc deux fois cuit contains approximately 434 calories.
You can check the exact calorie content by logging Porc deux fois cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc deux fois cuit have?
The amount of fat in Porc deux fois cuit depends on the ingredients and preparation method. On average, one serving 233.33 gramme (233.33 grams) of Porc deux fois cuit contains approximately 26.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc deux fois cuit have?
The protein content in Porc deux fois cuit depends on the ingredients exists in it. On average, 233.33 gramme (233.33 grams) of Porc deux fois cuit contains approximately 28.67 grams of protein.
Know your exact protein requirement and how much protein you get from Porc deux fois cuit, Download Nutribit app for healthier you!
How much sugar does a Porc deux fois cuit have?
On average, 233.33 gramme (233.33 grams) contains about 8.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc deux fois cuit.
How Much carbohydrates (carbs) is in Porc deux fois cuit?
The amount of carbohydrates (carbs) in Porc deux fois cuit depends on its serving size and preparation. On average, 233.33 gramme (233.33 grams) contains about 22.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc deux fois cuit.
How Much Fiber is in Porc deux fois cuit?
Porc deux fois cuit contains approximately 4.96 grams of fiber in 233.33 gramme (233.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc deux fois cuit for healthier you!
What vitamins and minerals are in a Porc deux fois cuit?
Vitamins in Porc deux fois cuit:
Porc deux fois cuit contains following minerals:
General
Does Porc deux fois cuit contain caffeine?
Porc deux fois cuit does not contain any caffeine.
Does Porc deux fois cuit contain alcohol?
Porc deux fois cuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc deux fois cuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc deux fois cuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc deux fois cuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc deux fois cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc deux fois cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc deux fois cuit for free?
Yes! Since Porc deux fois cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc deux fois cuit with water tracking feature?
Nutribit automatically calculates the water content of Porc deux fois cuit and adds it to your daily hydration log. Simply log Porc deux fois cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc deux fois cuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc deux fois cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc deux fois cuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc deux fois cuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc deux fois cuit
Protein, Vitamin A and Vitamin B-12 in Porc deux fois cuit supports bone health.
Protein in Porc deux fois cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Porc deux fois cuit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Porc deux fois cuit is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Porc deux fois cuit supports heart health.
Soluble fiber in Porc deux fois cuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Porc deux fois cuit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Porc deux fois cuit regulates blood sugar.
Fiber in Porc deux fois cuit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Porc deux fois cuit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Porc deux fois cuit improves skin health.
Fiber in Porc deux fois cuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Porc deux fois cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Porc deux fois cuit boosts immune function.
Vitamin A in Porc deux fois cuit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Porc deux fois cuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Porc deux fois cuit promotes healthy skin.
Vitamin A in Porc deux fois cuit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Porc deux fois cuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Porc deux fois cuit supports bone health.
Magnesium in Porc deux fois cuit helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Porc deux fois cuit helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Porc deux fois cuit aids muscle function.
Magnesium in Porc deux fois cuit helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Porc deux fois cuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Porc deux fois cuit supports building and repairing tissues.
Builds and repairs tissues in Porc deux fois cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc deux fois cuit supports immune function.
Supports immune function in Porc deux fois cuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc deux fois cuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc deux fois cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc deux fois cuit provides energy.
Provides energy in Porc deux fois cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc deux fois cuit supports muscle growth and strength.
Supports muscle growth and strength in Porc deux fois cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc deux fois cuit helps in weight management.
Helps in weight management in Porc deux fois cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc deux fois cuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc deux fois cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc deux fois cuit improves skin, hair, and nails.
Improves skin, hair, and nails in Porc deux fois cuit is essential for the health and growth of hair, skin, and nails.
Protein in Porc deux fois cuit regulates blood sugar levels.
Regulates blood sugar levels in Porc deux fois cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porc deux fois cuit supports digestion.
Fiber in Porc deux fois cuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porc deux fois cuit aids in weight management.
Fiber-rich foods in Porc deux fois cuit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porc deux fois cuit promotes gut health.
Fiber in Porc deux fois cuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porc deux fois cuit lowers the risk of colon cancer.
A high-fiber diet from Porc deux fois cuit is linked to a reduced risk of colon cancer.
Fiber in Porc deux fois cuit helps lower blood pressure.
Adequate fiber in Porc deux fois cuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porc deux fois cuit boosts immune function.
Fiber in Porc deux fois cuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porc deux fois cuit reduces the risk of type 2 diabetes.
Fiber in Porc deux fois cuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Porc deux fois cuit supports eye health.
Vitamin A in Porc deux fois cuit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Porc deux fois cuit enhances reproductive health.
Vitamin A in Porc deux fois cuit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Porc deux fois cuit reduces the risk of certain cancers.
Vitamin A in Porc deux fois cuit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Porc deux fois cuit promotes healthy development during pregnancy.
Vitamin A in Porc deux fois cuit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Porc deux fois cuit maintains healthy mucous membranes.
Vitamin A in Porc deux fois cuit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Porc deux fois cuit improves wound healing.
Vitamin A in Porc deux fois cuit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Porc deux fois cuit may reduce the risk of macular degeneration.
Vitamin A in Porc deux fois cuit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Porc deux fois cuit supports brain health
{{vitamin}} in Porc deux fois cuit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc deux fois cuit boosts immune function
{{vitamin}} in Porc deux fois cuit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc deux fois cuit promotes red blood cell production
{{vitamin}} in Porc deux fois cuit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc deux fois cuit reduces symptoms of PMS
{{vitamin}} in Porc deux fois cuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc deux fois cuit supports heart health
{{vitamin}} in Porc deux fois cuit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc deux fois cuit aids in protein metabolism
{{vitamin}} in Porc deux fois cuit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc deux fois cuit improves mood and reduces depression
{{vitamin}} in Porc deux fois cuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc deux fois cuit supports healthy pregnancy
{{vitamin}} in Porc deux fois cuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc deux fois cuit helps prevent anemia
{{vitamin}} in Porc deux fois cuit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc deux fois cuit reduces nausea during pregnancy
{{vitamin}} in Porc deux fois cuit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porc deux fois cuit supports red blood cell production
Vitamin B12 in Porc deux fois cuit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc deux fois cuit boosts energy levels
Vitamin B12 in Porc deux fois cuit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc deux fois cuit promotes brain health
Vitamin B12 in Porc deux fois cuit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc deux fois cuit aids in DNA synthesis
Vitamin B12 in Porc deux fois cuit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc deux fois cuit improves mood and mental health
Vitamin B12 in Porc deux fois cuit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc deux fois cuit maintains healthy skin, hair, and nails
Vitamin B12 in Porc deux fois cuit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc deux fois cuit prevents birth defects
Vitamin B12 in Porc deux fois cuit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc deux fois cuit reduces risk of macular degeneration
Vitamin B12 in Porc deux fois cuit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc deux fois cuit supports cardiovascular health
Vitamin B12 in Porc deux fois cuit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc deux fois cuit supports antioxidant protection.
Antioxidant Protection in Porc deux fois cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc deux fois cuit supports thyroid function.
Thyroid Function in Porc deux fois cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc deux fois cuit supports immune system health.
Immune System Support in Porc deux fois cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc deux fois cuit supports heart health.
Heart Health in Porc deux fois cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc deux fois cuit supports cancer prevention.
Cancer Prevention in Porc deux fois cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc deux fois cuit supports cognitive function.
Cognitive Function in Porc deux fois cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc deux fois cuit supports skin health.
Skin Health in Porc deux fois cuit helps protect the skin from UV damage and supports wound healing.
Selenium in Porc deux fois cuit supports reproductive health.
Reproductive Health in Porc deux fois cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc deux fois cuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc deux fois cuit helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Porc deux fois cuit promotes heart health.
Promotes Heart Health in Porc deux fois cuit helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Porc deux fois cuit enhances nerve function.
Enhances Nerve Function in Porc deux fois cuit supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Porc deux fois cuit improves sleep quality.
Improves Sleep Quality in Porc deux fois cuit regulates sleep patterns by supporting melatonin production.
Magnesium in Porc deux fois cuit supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Porc deux fois cuit helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Porc deux fois cuit reduces migraine frequency.
Reduces Migraine Frequency in Porc deux fois cuit may help reduce the frequency and severity of migraines.
Magnesium in Porc deux fois cuit promotes digestive health.
Promotes Digestive Health in Porc deux fois cuit supports bowel function and helps prevent constipation.
Magnesium in Porc deux fois cuit helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Porc deux fois cuit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Porc deux fois cuit boosts protein synthesis.
Boosts Protein Synthesis in Porc deux fois cuit plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Porc deux fois cuit supports fluid balance.
Maintains Fluid Balance in Porc deux fois cuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc deux fois cuit supports nerve function.
Supports Nerve Function in Porc deux fois cuit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc deux fois cuit helps regulate blood pressure.
Regulates Blood Pressure in Porc deux fois cuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc deux fois cuit aids nutrient absorption.
Improves Nutrient Absorption in Porc deux fois cuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc deux fois cuit helps balance pH levels.
Balances pH Levels in Porc deux fois cuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Porc deux fois cuit supports muscle function.
Muscle Function in Porc deux fois cuit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Porc deux fois cuit supports bone health.
Bone Health in Porc deux fois cuit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Porc deux fois cuit supports fluid balance.
Fluid Balance in Porc deux fois cuit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Porc deux fois cuit supports nerve function.
Nerve Function in Porc deux fois cuit is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Porc deux fois cuit reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Porc deux fois cuit may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Porc deux fois cuit reduces water retention.
Reduces Water Retention in Porc deux fois cuit helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Porc deux fois cuit helps reduce hypertension.
Adequate Reduces Hypertension in Porc deux fois cuit intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Porc deux fois cuit supports red blood cell formation.
Copper in Porc deux fois cuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Porc deux fois cuit promotes healthy bones and connective tissues.
Copper in Porc deux fois cuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Porc deux fois cuit supports nervous system health.
Copper in Porc deux fois cuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Porc deux fois cuit acts as an antioxidant.
Copper in Porc deux fois cuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Porc deux fois cuit enhances iron absorption.
Copper in Porc deux fois cuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Porc deux fois cuit maintains cardiovascular health.
Copper in Porc deux fois cuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Porc deux fois cuit supports energy production.
Copper in Porc deux fois cuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Porc deux fois cuit regulates blood pressure.
Copper in Porc deux fois cuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Porc deux fois cuit boosts immune system
Boosts Immune System in Porc deux fois cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc deux fois cuit promotes wound healing
Promotes Wound Healing in Porc deux fois cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc deux fois cuit supports growth and development
Supports Growth and Development in Porc deux fois cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc deux fois cuit enhances brain function
Enhances Brain Function in Porc deux fois cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc deux fois cuit regulates hormonal balance
Regulates Hormonal Balance in Porc deux fois cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc deux fois cuit supports healthy vision
Supports Healthy Vision in Porc deux fois cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc deux fois cuit improves digestive health
Improves Digestive Health in Porc deux fois cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc deux fois cuit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc deux fois cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc deux fois cuit reduces inflammation
Reduces Inflammation in Porc deux fois cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 434 calories?
The amount of exercise required to burn off 233.33 gramme Porc deux fois cuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.