Gâteau au pouding à la banane

Common Food

Total Energy

427.3

kcal

59.02

% from carbs

6.42

% from protein

34.56

% from fats

In 205.2 g

% daily value

Total Fat

16.5g

25.3%

Saturated

7.1g

35.6%

Trans Fats

0.3g

Polyunsaturated

4.9g

Monounsaturated

3.2g

Cholesterol

53.1mg

17.7%

Sodium, Na

701.6mg

30.5%

Potassium, K

217.8mg

4.6%

Total Carbohydrates

63.4g

23%

Fiber

1.2g

4.3%

Sugars

36.5g

73%

Protein

6.9g

13.8%

Water

115.2g

Caffeine

1.2mg

Ash

3.3g

Theobromine

40.5mg

Energy

1787.1kJ

Calcium, Ca

207.4mg

Iron, Fe

1.4mg

Magnesium, Mg

25.3mg

Phosphorus, P

257.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

14.2UG

Manganese, Mn

0.2mg

Selenium, Se

7.8UG

Vitamin A, IU

261.6IU

Retinol

64.9UG

Vitamin A, RAE

67.1UG

Carotene, beta

16.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

42.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

64UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

45.6UG

Vitamin B-12

0.5UG

Choline, total

39.4mg

Vitamin K (phylloquinone)

14.6UG

Folic acid

24.9UG

Folate, food

15.3UG

Folate, DFE

57.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

1.7g

SFA 14:0

0.9g

SFA 16:0

2.2g

SFA 18:0

1.5g

MUFA 18:1

2.8g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

19.3mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

3.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au pouding à la banane

A typical serving 205.24 gramme of Gâteau au pouding à la banane (205.24 grams) contains approximately 427.3229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au pouding à la banane depends on the ingredients and preparation method. On average, one serving 205.24 gramme (205.24 grams) of Gâteau au pouding à la banane contains approximately 16.4654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au pouding à la banane depends on the ingredients exists in it. On average, 205.24 gramme of Gâteau au pouding à la banane (about 205.24 grams) contains approximately 6.8943 grams of protein.

On average, 205.24 gramme (about 205.24 grams) contains about 36.5034 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 205.24 gramme (about 205.24 grams) contains about 63.3822 grams of carbohydrates.

Gâteau au pouding à la banane contains approximately 1.2069 grams of fiber in 205.24 gramme (about 205.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 427 calories?

The amount of exercise required to burn off 205.24 gramme Gâteau au pouding à la banane

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.