Pouding au pain aux pommes
Common Food
Total Energy
359.5
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10.1g
15.5%
Saturated
5.3g
26.4%
Trans Fats
0.1g
Polyunsaturated
1.1g
Monounsaturated
2.8g
Cholesterol
70.9mg
23.6%
Sodium, Na
400.3mg
17.4%
Potassium, K
249.4mg
5.3%
Total Carbohydrates
59.7g
21.7%
Fiber
3.1g
11.2%
Sugars
28.4g
56.8%
Starch
26.3g
Protein
9.6g
19.1%
Water
118.8g
Ash
1.8g
Sucrose
12.7g
Glucose
3.4g
Fructose
5.8g
Lactose
1.7g
Maltose
2.2g
Energy
1505.2kJ
Calcium, Ca
88.7mg
Iron, Fe
2.7mg
Magnesium, Mg
29.5mg
Phosphorus, P
134.7mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
16.5UG
Manganese, Mn
0.4mg
Selenium, Se
22.1UG
Vitamin A, IU
377.1IU
Retinol
94.8UG
Vitamin A, RAE
97.9UG
Carotene, beta
32.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
27.7IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
8.7UG
Lutein + zeaxanthin
114.6UG
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
83.1UG
Vitamin B-12
0.3UG
Choline, total
54.7mg
Vitamin K (phylloquinone)
2.8UG
Folic acid
39.5UG
Folate, food
43.6UG
Folate, DFE
110.8UG
Betaine
0.4mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.5g
SFA 18:0
1.1g
MUFA 18:1
2.5g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
8mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.