Idli sambar

Common Food

Total Energy

304

kcal

78.79

% from carbs

15.42

% from protein

5.78

% from fats

In 368.5 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.4%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

427.1mg

18.6%

Potassium, K

650.6mg

13.8%

Total Carbohydrates

61.3g

22.3%

Fiber

8.9g

31.9%

Sugars

9.4g

18.8%

Starch

28.2g

Protein

12g

24%

Water

290.2g

Ash

3.1g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.2g

Energy

1271kJ

Calcium, Ca

83.8mg

Iron, Fe

4.9mg

Magnesium, Mg

62.1mg

Phosphorus, P

231.7mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

117.3UG

Manganese, Mn

1mg

Selenium, Se

10UG

Vitamin A, IU

1151.9IU

Vitamin A, RAE

57.5UG

Carotene, beta

591.7UG

Carotene, alpha

192.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

7.2UG

Lycopene

317.6UG

Lutein + zeaxanthin

260.6UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

34.5mg

Thiamin

0.5mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

255.7UG

Choline, total

39.6mg

Vitamin K (phylloquinone)

13.8UG

Folic acid

86.4UG

Folate, food

169.3UG

Folate, DFE

316UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

6.3mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Idli sambar

A typical serving 368.54 gramm of Idli sambar (368.54 grams) contains approximately 303.9514 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Idli sambar depends on the ingredients and preparation method. On average, one serving 368.54 gramm (368.54 grams) of Idli sambar contains approximately 1.9902 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Idli sambar depends on the ingredients exists in it. On average, 368.54 gramm of Idli sambar (about 368.54 grams) contains approximately 12.0012 grams of protein.

On average, 368.54 gramm (about 368.54 grams) contains about 9.4109 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 368.54 gramm (about 368.54 grams) contains about 61.2735 grams of carbohydrates.

Idli sambar contains approximately 8.9348 grams of fiber in 368.54 gramm (about 368.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 368.54 gramm Idli sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.