Verusenaga Sambar (Fresh Groundnuts Sambar)

High Protein Vegetarian

Total Energy

250

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

15g

Protein

10g

20%

Water

120g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verusenaga Sambar (Fresh Groundnuts Sambar)

A typical serving 1 bowl of Verusenaga Sambar (Fresh Groundnuts Sambar) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verusenaga Sambar (Fresh Groundnuts Sambar) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Verusenaga Sambar (Fresh Groundnuts Sambar) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verusenaga Sambar (Fresh Groundnuts Sambar) depends on the ingredients exists in it. On average, 1 bowl of Verusenaga Sambar (Fresh Groundnuts Sambar) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Verusenaga Sambar (Fresh Groundnuts Sambar) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Verusenaga Sambar (Fresh Groundnuts Sambar)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.