Sambar

Common Food

Total Energy

259.8

kcal

75.62

% from carbs

20.19

% from protein

4.19

% from fats

In 506 g

% daily value

Total Fat

1.3g

2.1%

Saturated

0.2g

0.9%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Sodium, Na

404.1mg

17.6%

Potassium, K

1054.4mg

22.4%

Total Carbohydrates

52.8g

19.2%

Fiber

14.6g

52.2%

Sugars

18.2g

36.4%

Protein

14.1g

28.2%

Water

433.8g

Ash

3.9g

Sucrose

0.3g

Glucose

0.4g

Fructose

0.4g

Energy

1086.1kJ

Calcium, Ca

106.7mg

Iron, Fe

6.2mg

Magnesium, Mg

94.5mg

Phosphorus, P

303mg

Zinc, Zn

2.1mg

Copper, Cu

0.5mg

Fluoride, F

139.8UG

Manganese, Mn

1.1mg

Selenium, Se

5.6UG

Vitamin A, IU

2296.3IU

Vitamin A, RAE

114.6UG

Carotene, beta

1179UG

Carotene, alpha

385.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

14.4UG

Lycopene

635.1UG

Lutein + zeaxanthin

521.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

68.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.8mg

Folate, total

246.4UG

Choline, total

57.4mg

Vitamin K (phylloquinone)

23.3UG

Folate, food

246.4UG

Folate, DFE

246.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.9g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

1g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sambar

A typical serving 1 bowl (2 cups) of Sambar (506 grams) contains approximately 259.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506 grams) of Sambar contains approximately 1.3398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sambar depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sambar (about 506 grams) contains approximately 14.1179 grams of protein.

On average, 1 bowl (2 cups) (about 506 grams) contains about 18.2213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 506 grams) contains about 52.8317 grams of carbohydrates.

Sambar contains approximately 14.6206 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.