Poulet à la citronnelle

Common Food

Total Energy

210.4

kcal

18.31

% from carbs

50.89

% from protein

30.8

% from fats

In 137 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1.1g

5.7%

Polyunsaturated

1.8g

Monounsaturated

3.6g

Cholesterol

69.4mg

23.1%

Sodium, Na

910.5mg

39.6%

Potassium, K

309.7mg

6.6%

Total Carbohydrates

9.5g

3.4%

Fiber

0.6g

2.1%

Sugars

6.9g

13.8%

Protein

26.4g

52.8%

Water

91.6g

Ash

3.2g

Sucrose

0.4g

Glucose

2.9g

Fructose

3g

Maltose

0.1g

Energy

879.7kJ

Galactose

0.2g

Calcium, Ca

28.9mg

Iron, Fe

1.2mg

Magnesium, Mg

47.3mg

Phosphorus, P

200.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

24UG

Vitamin A, IU

59.8IU

Retinol

5.3UG

Vitamin A, RAE

7.4UG

Carotene, beta

24UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

6.7UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

11.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

16.3UG

Vitamin B-12

0.3UG

Choline, total

73.5mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Betaine

5.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

1.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.9g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

3.4g

PUFA 18:2

1.3g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

4.6mg

Stigmasterol

0.2mg

Campesterol

9.9mg

Beta-sitosterol

17mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet à la citronnelle

A typical serving 136.97 gramme of Poulet à la citronnelle (136.97 grams) contains approximately 210.4378 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet à la citronnelle depends on the ingredients and preparation method. On average, one serving 136.97 gramme (136.97 grams) of Poulet à la citronnelle contains approximately 7.0539 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet à la citronnelle depends on the ingredients exists in it. On average, 136.97 gramme of Poulet à la citronnelle (about 136.97 grams) contains approximately 26.3808 grams of protein.

On average, 136.97 gramme (about 136.97 grams) contains about 6.9083 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136.97 gramme (about 136.97 grams) contains about 9.474 grams of carbohydrates.

Poulet à la citronnelle contains approximately 0.5773 grams of fiber in 136.97 gramme (about 136.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 136.97 gramme Poulet à la citronnelle

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.