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Poulet à la citronnelle

Common Food

210

kcal Energy

18.3%

% from carbs

51%

% from protein

30.7%

% from fats

In 136.97 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.97 g
Calories
210

% Daily Value

Total Fat 7.05 g
10.9%
Saturated 1.14 g
5.7%
Trans Fats 0.02 g
Polyunsaturated 1.79 g
Monounsaturated 3.61 g
Cholesterol 69.4 mg
23.1%
Sodium, Na 910.49 mg
39.6%
Potassium, K 309.69 mg
6.6%
Total Carbohydrates 9.47 g
3.4%
Fiber 0.58 g
2.1%
Sugars 6.91 g
13.8%
Starch 0 g
Alcohol 0 g
Protein 26.38 g
52.8%
Water 91.57 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 1.2 mg
6.7%
Vitamin A, IU 59.79 IU
Retinol 5.33 UG
Vitamin A, RAE 7.35 UG
Carotene, beta 24.02 UG
Carotene, alpha 0.22 UG
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3), International Units 4.08 IU
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 1.21 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.68 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.12 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.07 mg
Thiamin 0.08 mg
Riboflavin 0.12 mg
Niacin 11.53 mg
Pantothenic acid 0.86 mg
Vitamin B-6 0.59 mg
Folate, total 16.28 UG
Folic acid 0 UG
Folate, food 16.28 UG
Folate, DFE 16.28 UG
Vitamin B-12 0.33 UG
Choline, total 73.54 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.17 UG
Calcium, Ca 28.92 mg
Iron, Fe 1.2 mg
Magnesium, Mg 47.32 mg
Phosphorus, P 200.6 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.07 mg
Fluoride, F 0.78 UG
Manganese, Mn 0.2 mg
Selenium, Se 23.99 UG
Ash 3.23 g
Sucrose 0.35 g
Glucose 2.86 g
Fructose 2.99 g
Lactose 0 g
Maltose 0.09 g
Theobromine 0 mg
Energy 879.72 kJ
Galactose 0.2 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 0.75 g
SFA 18:0 0.29 g
SFA 20:0 0.03 g
MUFA 18:1 3.38 g
PUFA 18:2 1.27 g
PUFA 18:3 0.4 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4.63 mg
Stigmasterol 0.16 mg
Campesterol 9.87 mg
Beta-sitosterol 16.96 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 2.52 g
PUFA 18:2 n-6 c,c 0.76 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.37 g
Betaine 5.2 mg
Tryptophan 0.3 g
Threonine 1.08 g
Isoleucine 1.35 g
Leucine 1.91 g
Lysine 2.17 g
Methionine 0.7 g
Cystine 0.33 g
Phenylalanine 1.02 g
Tyrosine 0.86 g
Valine 1.27 g
Arginine 1.57 g
Histidine 0.79 g
Alanine 1.39 g
Aspartic acid 2.29 g
Glutamic acid 3.89 g
Glycine 1.26 g
Proline 1.05 g
Serine 0.88 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Poulet à la citronnelle

Nutrients

What is the calorie content of Poulet à la citronnelle?

A typical serving 136.97 gramme of Poulet à la citronnelle (136.97 grams) contains approximately 210.4378 calories. You can check the exact calorie content by logging Poulet à la citronnelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet à la citronnelle have?

The amount of fat in Poulet à la citronnelle depends on the ingredients and preparation method. On average, one serving 136.97 gramme (136.97 grams) of Poulet à la citronnelle contains approximately 7.0539 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet à la citronnelle have?

The protein content in Poulet à la citronnelle depends on the ingredients exists in it. On average, 136.97 gramme of Poulet à la citronnelle (about 136.97 grams) contains approximately 26.3808 grams of protein.

Is Poulet à la citronnelle a good source of protein?

The protein content in Poulet à la citronnelle depends on the ingredients exists in it. On average, 136.97 gramme of Poulet à la citronnelle (about 136.97 grams) contains approximately 26.3808 grams of protein.

How much sugar does a Poulet à la citronnelle have?

On average, 136.97 gramme (about 136.97 grams) contains about 6.9083 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Poulet à la citronnelle contain added sugar?

On average, 136.97 gramme (about 136.97 grams) contains about 6.9083 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet à la citronnelle?

On average, 136.97 gramme (about 136.97 grams) contains about 9.474 grams of carbohydrates.

How Much Fiber is in Poulet à la citronnelle?

Poulet à la citronnelle contains approximately 0.5773 grams of fiber in 136.97 gramme (about 136.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Poulet à la citronnelle?

Poulet à la citronnelle contains approximately 0.5773 grams of fiber in 136.97 gramme (about 136.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Poulet à la citronnelle suitable for vegans?

Poulet à la citronnelle contains approximately 0.5773 grams of fiber in 136.97 gramme (about 136.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet à la citronnelle contain caffeine?

Poulet à la citronnelle contains approximately 0.5773 grams of fiber in 136.97 gramme (about 136.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet à la citronnelle contain alcohol?

Poulet à la citronnelle contains approximately 0.5773 grams of fiber in 136.97 gramme (about 136.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Poulet à la citronnelle healthier?

Poulet à la citronnelle contains approximately 0.5773 grams of fiber in 136.97 gramme (about 136.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Poulet à la citronnelle in Nutribit?

Poulet à la citronnelle contains approximately 0.5773 grams of fiber in 136.97 gramme (about 136.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poulet à la citronnelle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet à la citronnelle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet à la citronnelle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet à la citronnelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet à la citronnelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet à la citronnelle for free?

Yes! Since Poulet à la citronnelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet à la citronnelle with water tracking feature?

Nutribit automatically calculates the water content of Poulet à la citronnelle and adds it to your daily hydration log. Simply log Poulet à la citronnelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet à la citronnelle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet à la citronnelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet à la citronnelle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet à la citronnelle data can be accessed offline in the Nutribit app anytime anywhere!