Poulet à la française

Common Food

Total Energy

372.1

kcal

12.03

% from carbs

32.14

% from protein

55.83

% from fats

In 165 g

% daily value

Total Fat

22.7g

34.9%

Saturated

9.4g

47.1%

Trans Fats

0.4g

Polyunsaturated

2.2g

Monounsaturated

9.3g

Cholesterol

192.2mg

64.1%

Sodium, Na

511.3mg

22.2%

Potassium, K

286.3mg

6.1%

Total Carbohydrates

11g

4%

Fiber

0.3g

1.1%

Sugars

3.6g

7.2%

Alcohol

0.4g

Protein

29.4g

58.7%

Water

100.1g

Ash

2.2g

Sucrose

2.9g

Glucose

0.2g

Fructose

0.1g

Energy

1556.8kJ

Calcium, Ca

49.5mg

Iron, Fe

1.7mg

Magnesium, Mg

31.5mg

Phosphorus, P

257.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

33.3UG

Vitamin A, IU

500IU

Retinol

137UG

Vitamin A, RAE

139.1UG

Carotene, beta

21.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

25.3IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

7.9UG

Lutein + zeaxanthin

132.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

11.4mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

30.6UG

Vitamin B-12

0.5UG

Choline, total

149.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

5UG

Folic acid

11.1UG

Folate, food

19.5UG

Folate, DFE

38.3UG

Betaine

10.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.5g

Glycine

1.4g

Proline

1.3g

Serine

1.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1g

SFA 16:0

4.8g

SFA 18:0

1.9g

MUFA 18:1

8.9g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

13.7mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet à la française

A typical serving 165 gramme of Poulet à la française (165 grams) contains approximately 372.1138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet à la française depends on the ingredients and preparation method. On average, one serving 165 gramme (165 grams) of Poulet à la française contains approximately 22.6534 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet à la française depends on the ingredients exists in it. On average, 165 gramme of Poulet à la française (about 165 grams) contains approximately 29.3643 grams of protein.

On average, 165 gramme (about 165 grams) contains about 3.5819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165 gramme (about 165 grams) contains about 10.9622 grams of carbohydrates.

Poulet à la française contains approximately 0.3192 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 372 calories?

The amount of exercise required to burn off 165 gramme Poulet à la française

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.