Poulet à la king

Common Food

Total Energy

325

kcal

35.47

% from carbs

21.41

% from protein

43.12

% from fats

In 241 g

% daily value

Total Fat

15.4g

23.7%

Saturated

8.3g

41.6%

Trans Fats

0.4g

Polyunsaturated

1.3g

Monounsaturated

4.4g

Cholesterol

70.6mg

23.5%

Sodium, Na

402.5mg

17.5%

Potassium, K

262.2mg

5.6%

Total Carbohydrates

28.5g

10.3%

Fiber

0.6g

2%

Sugars

2.8g

5.6%

Protein

17.2g

34.4%

Water

177.9g

Ash

2g

Glucose

0.2g

Fructose

0.1g

Lactose

2.1g

Energy

1359.7kJ

Calcium, Ca

60.7mg

Iron, Fe

1.3mg

Magnesium, Mg

24.7mg

Phosphorus, P

178.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

17.6UG

Vitamin A, IU

609.1IU

Retinol

110.3UG

Vitamin A, RAE

122.5UG

Carotene, beta

135.6UG

Carotene, alpha

17UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

21.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

53.6UG

Vitamin C, total ascorbic acid

12.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

22.1UG

Vitamin B-12

0.4UG

Choline, total

11.9mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

10.8UG

Folate, food

11.3UG

Folate, DFE

29.7UG

Betaine

6.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.8g

SFA 18:0

1.6g

MUFA 18:1

4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

1.4mg

Campesterol

0.2mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet à la king

A typical serving 1 tasse of Poulet à la king (241 grams) contains approximately 324.9863 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet à la king depends on the ingredients and preparation method. On average, one serving 1 tasse (241 grams) of Poulet à la king contains approximately 15.4222 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet à la king depends on the ingredients exists in it. On average, 1 tasse of Poulet à la king (about 241 grams) contains approximately 17.1986 grams of protein.

On average, 1 tasse (about 241 grams) contains about 2.8214 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 241 grams) contains about 28.4537 grams of carbohydrates.

Poulet à la king contains approximately 0.5661 grams of fiber in 1 tasse (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 1 tasse Poulet à la king

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.