Poulet à la king

Common Food

21.41

% from protein

35.41

% from carbs

35.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
325
% Daily value*

Total Fat 15.4 g
23.7%

Saturated 8.3 g
41.6%

Trans Fats 0.4 g

Polyunsaturated 1.3 g

Monounsaturated 4.4 g

Cholesterol 70.6 mg
23.5%

Sodium, Na 402.5 mg
17.5%

Potassium, K 262.2 mg
5.6%

Total Carbohydrates 28.5 g
10.3%

Fiber 0.6 g
2%

Sugars 2.8 g
5.6%

Protein 17.2 g
34.4%

Water 177.9 g

Vitamin A 609.1 IU

Retinol 110.3 UG

Vitamin A, RAE 122.5 UG

Carotene, beta 135.6 UG

Carotene, alpha 17 UG

Vitamin E 0.4 mg

Vitamin D 21.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 22.1 UG

Folic acid 10.8 UG

Folate, food 11.3 UG

Folate, DFE 29.7 UG

Vitamin B-12 0.4 UG

Choline, total 11.9 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 60.7 mg

Iron 1.3 mg

Magnesium 24.7 mg

Phosphorus, P 178.6 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.3 mg

Selenium 17.6 UG

Ash 2 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 2.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1359.7 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.8 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 6.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Poulet à la king Nutrients FAQs

Nutrients

What is the calorie content of Poulet à la king?

A typical serving 1 tasse (241 grams) of Poulet à la king contains approximately 325 calories.

You can check the exact calorie content by logging Poulet à la king in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet à la king have?

The amount of fat in Poulet à la king depends on the ingredients and preparation method. On average, one serving 1 tasse (241 grams) of Poulet à la king contains approximately 15.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet à la king have?

The protein content in Poulet à la king depends on the ingredients exists in it. On average, 1 tasse (241 grams) of Poulet à la king contains approximately 17.2 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet à la king, Download Nutribit app for healthier you!

How much sugar does a Poulet à la king have?

On average, 1 tasse (241 grams) contains about 2.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet à la king.

How Much carbohydrates (carbs) is in Poulet à la king?

The amount of carbohydrates (carbs) in Poulet à la king depends on its serving size and preparation. On average, 1 tasse (241 grams) contains about 28.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet à la king.

How Much Fiber is in Poulet à la king?

Poulet à la king contains approximately 0.57 grams of fiber in 1 tasse (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet à la king for healthier you!

What vitamins and minerals are in a Poulet à la king?

Vitamins in Poulet à la king:

  • Vitamin A:Poulet à la king has 609.0721 IU of Vitamin A.
  • Vitamin B-12:Poulet à la king has 0.3659 UG of Vitamin B-12.
  • Vitamin B-6:Poulet à la king has 0.3111 mg of Vitamin B-6.
  • Vitamin C:Poulet à la king has 12.3763 mg of Vitamin C.
  • Vitamin D:Poulet à la king has 21.6719 IU of Vitamin D.
  • Vitamin K:Poulet à la king has 0.4118 UG of Vitamin K.

Poulet à la king contains following minerals:

  • Poulet à la king has 60.7485mg of Calcium.
  • Poulet à la king has 402.4504mg of Sodium, Na.
  • Poulet à la king has 262.2167mg of Potassium, K.
  • Poulet à la king has 1.3131mg of Iron.

General

Does Poulet à la king contain caffeine?

Poulet à la king does not contain any caffeine.

Does Poulet à la king contain alcohol?

Poulet à la king does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet à la king?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet à la king and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet à la king quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet à la king in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet à la king and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet à la king for free?

Yes! Since Poulet à la king contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet à la king with water tracking feature?

Nutribit automatically calculates the water content of Poulet à la king and adds it to your daily hydration log. Simply log Poulet à la king in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet à la king as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet à la king and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet à la king nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet à la king data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet à la king

Protein and Vitamin B-12 in Poulet à la king supports bone health.

  • Protein in Poulet à la king plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet à la king is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet à la king supports building and repairing tissues.

Builds and repairs tissues in Poulet à la king is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet à la king supports immune function.

Supports immune function in Poulet à la king is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet à la king helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet à la king is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet à la king provides energy.

Provides energy in Poulet à la king can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet à la king supports muscle growth and strength.

Supports muscle growth and strength in Poulet à la king is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet à la king helps in weight management.

Helps in weight management in Poulet à la king promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet à la king aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet à la king is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet à la king improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet à la king is essential for the health and growth of hair, skin, and nails.

Protein in Poulet à la king regulates blood sugar levels.

Regulates blood sugar levels in Poulet à la king helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet à la king supports brain health

{{vitamin}} in Poulet à la king supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet à la king boosts immune function

{{vitamin}} in Poulet à la king boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poulet à la king promotes red blood cell production

{{vitamin}} in Poulet à la king promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet à la king reduces symptoms of PMS

{{vitamin}} in Poulet à la king reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet à la king supports heart health

{{vitamin}} in Poulet à la king supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet à la king aids in protein metabolism

{{vitamin}} in Poulet à la king aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet à la king improves mood and reduces depression

{{vitamin}} in Poulet à la king improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet à la king supports healthy pregnancy

{{vitamin}} in Poulet à la king supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet à la king helps prevent anemia

{{vitamin}} in Poulet à la king helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet à la king reduces nausea during pregnancy

{{vitamin}} in Poulet à la king reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet à la king supports red blood cell production

Vitamin B12 in Poulet à la king plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet à la king boosts energy levels

Vitamin B12 in Poulet à la king aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet à la king promotes brain health

Vitamin B12 in Poulet à la king supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet à la king aids in DNA synthesis

Vitamin B12 in Poulet à la king is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet à la king improves mood and mental health

Vitamin B12 in Poulet à la king helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet à la king maintains healthy skin, hair, and nails

Vitamin B12 in Poulet à la king contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet à la king prevents birth defects

Vitamin B12 in Poulet à la king during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet à la king reduces risk of macular degeneration

Vitamin B12 in Poulet à la king lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet à la king supports cardiovascular health

Vitamin B12 in Poulet à la king helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet à la king supports antioxidant protection.

Antioxidant Protection in Poulet à la king helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet à la king supports thyroid function.

Thyroid Function in Poulet à la king helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet à la king supports immune system health.

Immune System Support in Poulet à la king enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet à la king supports heart health.

Heart Health in Poulet à la king helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet à la king supports cancer prevention.

Cancer Prevention in Poulet à la king helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet à la king supports cognitive function.

Cognitive Function in Poulet à la king may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet à la king supports skin health.

Skin Health in Poulet à la king helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet à la king supports reproductive health.

Reproductive Health in Poulet à la king regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet à la king provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet à la king helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet à la king supports fluid balance.

Maintains Fluid Balance in Poulet à la king helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet à la king supports nerve function.

Supports Nerve Function in Poulet à la king helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet à la king helps regulate blood pressure.

Regulates Blood Pressure in Poulet à la king helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet à la king supports muscle function.

Aids Muscle Function in Poulet à la king helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet à la king aids nutrient absorption.

Improves Nutrient Absorption in Poulet à la king assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet à la king helps balance pH levels.

Balances pH Levels in Poulet à la king helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet à la king supports bone health.

Supports Bone Health in Poulet à la king helps retain calcium and prevent the loss of bone density over time.

How to burn 325 calories?

The amount of exercise required to burn off 1 tasse Poulet à la king

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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