Poulet à la bretonne

Common Food

38.45

% from protein

18.29

% from carbs

18.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
438.3
% Daily value*

Total Fat 19.3 g
29.7%

Saturated 10.7 g
53.4%

Trans Fats 0.6 g

Polyunsaturated 1.6 g

Monounsaturated 5.3 g

Cholesterol 144.8 mg
48.3%

Sodium, Na 354 mg
15.4%

Potassium, K 514.1 mg
10.9%

Total Carbohydrates 18.4 g
6.7%

Fiber 2.1 g
7.6%

Sugars 13.8 g
27.6%

Starch 0 g

Alcohol 4.4 g

Protein 38.7 g
77.3%

Water 257.1 g

Vitamin A 608.3 IU

Retinol 151 UG

Vitamin A, RAE 156.1 UG

Carotene, beta 57.1 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 18.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 10.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 16.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.8 mg

Folate 15.6 UG

Folic acid 0 UG

Folate, food 15.6 UG

Folate, DFE 15.6 UG

Vitamin B-12 0.5 UG

Choline, total 114.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 50.7 mg

Iron 1.5 mg

Magnesium 47 mg

Phosphorus, P 315.4 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 36.2 UG

Manganese, Mn 0.1 mg

Selenium 34.1 UG

Ash 3.5 g

Sucrose 1.8 g

Glucose 2.5 g

Fructose 4.3 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1834.7 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.4 g

Glutamic acid 5.8 g

Glycine 1.9 g

Proline 1.6 g

Serine 1.3 g

Poulet à la bretonne Nutrients FAQs

Nutrients

What is the calorie content of Poulet à la bretonne?

A typical serving 1 pièce (340 grams) of Poulet à la bretonne contains approximately 438 calories.

You can check the exact calorie content by logging Poulet à la bretonne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet à la bretonne have?

The amount of fat in Poulet à la bretonne depends on the ingredients and preparation method. On average, one serving 1 pièce (340 grams) of Poulet à la bretonne contains approximately 19.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet à la bretonne have?

The protein content in Poulet à la bretonne depends on the ingredients exists in it. On average, 1 pièce (340 grams) of Poulet à la bretonne contains approximately 38.66 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet à la bretonne, Download Nutribit app for healthier you!

How much sugar does a Poulet à la bretonne have?

On average, 1 pièce (340 grams) contains about 13.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet à la bretonne.

How Much carbohydrates (carbs) is in Poulet à la bretonne?

The amount of carbohydrates (carbs) in Poulet à la bretonne depends on its serving size and preparation. On average, 1 pièce (340 grams) contains about 18.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet à la bretonne.

How Much Fiber is in Poulet à la bretonne?

Poulet à la bretonne contains approximately 2.12 grams of fiber in 1 pièce (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet à la bretonne for healthier you!

What vitamins and minerals are in a Poulet à la bretonne?

Vitamins in Poulet à la bretonne:

  • Vitamin A:Poulet à la bretonne has 608.3132 IU of Vitamin A.
  • Vitamin B-12:Poulet à la bretonne has 0.4558 UG of Vitamin B-12.
  • Vitamin B-6:Poulet à la bretonne has 0.8293 mg of Vitamin B-6.
  • Vitamin C:Poulet à la bretonne has 7.1688 mg of Vitamin C.
  • Vitamin D:Poulet à la bretonne has 18.4934 IU of Vitamin D.

Poulet à la bretonne contains following minerals:

  • Poulet à la bretonne has 50.694mg of Calcium.
  • Poulet à la bretonne has 354mg of Sodium, Na.
  • Poulet à la bretonne has 514.0682mg of Potassium, K.
  • Poulet à la bretonne has 1.507mg of Iron.

General

Does Poulet à la bretonne contain caffeine?

Poulet à la bretonne does not contain any caffeine.

Does Poulet à la bretonne contain alcohol?

Poulet à la bretonne contains approximately 4g of alcohol in 1 pièce (340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poulet à la bretonne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet à la bretonne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet à la bretonne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet à la bretonne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet à la bretonne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet à la bretonne for free?

Yes! Since Poulet à la bretonne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet à la bretonne with water tracking feature?

Nutribit automatically calculates the water content of Poulet à la bretonne and adds it to your daily hydration log. Simply log Poulet à la bretonne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet à la bretonne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet à la bretonne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet à la bretonne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet à la bretonne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet à la bretonne

Protein and Vitamin B-12 in Poulet à la bretonne supports bone health.

  • Protein in Poulet à la bretonne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet à la bretonne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet à la bretonne supports building and repairing tissues.

Builds and repairs tissues in Poulet à la bretonne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet à la bretonne supports immune function.

Supports immune function in Poulet à la bretonne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet à la bretonne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet à la bretonne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet à la bretonne provides energy.

Provides energy in Poulet à la bretonne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet à la bretonne supports muscle growth and strength.

Supports muscle growth and strength in Poulet à la bretonne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet à la bretonne helps in weight management.

Helps in weight management in Poulet à la bretonne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet à la bretonne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet à la bretonne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet à la bretonne improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet à la bretonne is essential for the health and growth of hair, skin, and nails.

Protein in Poulet à la bretonne regulates blood sugar levels.

Regulates blood sugar levels in Poulet à la bretonne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet à la bretonne supports brain health

{{vitamin}} in Poulet à la bretonne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet à la bretonne boosts immune function

{{vitamin}} in Poulet à la bretonne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poulet à la bretonne promotes red blood cell production

{{vitamin}} in Poulet à la bretonne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet à la bretonne reduces symptoms of PMS

{{vitamin}} in Poulet à la bretonne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet à la bretonne supports heart health

{{vitamin}} in Poulet à la bretonne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet à la bretonne aids in protein metabolism

{{vitamin}} in Poulet à la bretonne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet à la bretonne improves mood and reduces depression

{{vitamin}} in Poulet à la bretonne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet à la bretonne supports healthy pregnancy

{{vitamin}} in Poulet à la bretonne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet à la bretonne helps prevent anemia

{{vitamin}} in Poulet à la bretonne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet à la bretonne reduces nausea during pregnancy

{{vitamin}} in Poulet à la bretonne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet à la bretonne supports red blood cell production

Vitamin B12 in Poulet à la bretonne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet à la bretonne boosts energy levels

Vitamin B12 in Poulet à la bretonne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet à la bretonne promotes brain health

Vitamin B12 in Poulet à la bretonne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet à la bretonne aids in DNA synthesis

Vitamin B12 in Poulet à la bretonne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet à la bretonne improves mood and mental health

Vitamin B12 in Poulet à la bretonne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet à la bretonne maintains healthy skin, hair, and nails

Vitamin B12 in Poulet à la bretonne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet à la bretonne prevents birth defects

Vitamin B12 in Poulet à la bretonne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet à la bretonne reduces risk of macular degeneration

Vitamin B12 in Poulet à la bretonne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet à la bretonne supports cardiovascular health

Vitamin B12 in Poulet à la bretonne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet à la bretonne supports antioxidant protection.

Antioxidant Protection in Poulet à la bretonne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet à la bretonne supports thyroid function.

Thyroid Function in Poulet à la bretonne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet à la bretonne supports immune system health.

Immune System Support in Poulet à la bretonne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet à la bretonne supports heart health.

Heart Health in Poulet à la bretonne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet à la bretonne supports cancer prevention.

Cancer Prevention in Poulet à la bretonne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet à la bretonne supports cognitive function.

Cognitive Function in Poulet à la bretonne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet à la bretonne supports skin health.

Skin Health in Poulet à la bretonne helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet à la bretonne supports reproductive health.

Reproductive Health in Poulet à la bretonne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet à la bretonne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet à la bretonne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet à la bretonne supports fluid balance.

Maintains Fluid Balance in Poulet à la bretonne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet à la bretonne supports nerve function.

Supports Nerve Function in Poulet à la bretonne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet à la bretonne helps regulate blood pressure.

Regulates Blood Pressure in Poulet à la bretonne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet à la bretonne supports muscle function.

Aids Muscle Function in Poulet à la bretonne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet à la bretonne aids nutrient absorption.

Improves Nutrient Absorption in Poulet à la bretonne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet à la bretonne helps balance pH levels.

Balances pH Levels in Poulet à la bretonne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet à la bretonne supports bone health.

Supports Bone Health in Poulet à la bretonne helps retain calcium and prevent the loss of bone density over time.

How to burn 438 calories?

The amount of exercise required to burn off 1 pièce Poulet à la bretonne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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