Riz frit au basilic

Common Food

Total Energy

273.1

kcal

67.12

% from carbs

14.05

% from protein

18.83

% from fats

In 198.3 g

% daily value

Total Fat

5.6g

8.7%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

1.3g

Cholesterol

43.5mg

14.5%

Sodium, Na

926.8mg

40.3%

Potassium, K

138.5mg

2.9%

Total Carbohydrates

44.9g

16.3%

Fiber

0.4g

1.4%

Sugars

0.7g

1.3%

Protein

9.4g

18.8%

Water

135.3g

Ash

3.2g

Sucrose

0.2g

Energy

1142.5kJ

Calcium, Ca

36.5mg

Iron, Fe

0.8mg

Magnesium, Mg

32.4mg

Phosphorus, P

128.1mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

10.8UG

Vitamin A, IU

390.1IU

Retinol

18.7UG

Vitamin A, RAE

35.1UG

Carotene, beta

194.2UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

298.3UG

Vitamin C, total ascorbic acid

3.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

17.9UG

Vitamin B-12

0.4UG

Choline, total

32.2mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

39.7UG

Folate, food

17.9UG

Folate, DFE

17.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

3g

PUFA 18:3

0.4g

Phytosterols

12.6mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz frit au basilic

A typical serving 198.29 gramme of Riz frit au basilic (198.29 grams) contains approximately 273.0918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz frit au basilic depends on the ingredients and preparation method. On average, one serving 198.29 gramme (198.29 grams) of Riz frit au basilic contains approximately 5.6492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz frit au basilic depends on the ingredients exists in it. On average, 198.29 gramme of Riz frit au basilic (about 198.29 grams) contains approximately 9.4135 grams of protein.

On average, 198.29 gramme (about 198.29 grams) contains about 0.6603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198.29 gramme (about 198.29 grams) contains about 44.8588 grams of carbohydrates.

Riz frit au basilic contains approximately 0.3812 grams of fiber in 198.29 gramme (about 198.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 198.29 gramme Riz frit au basilic

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.