Sauté chinois poulet et brocoli
Common Food
26.03
% from protein24.29
% from carbs24.29
% from fatNutrition Facts
More items Like Sauté chinois poulet et brocoli
Brocoli chinois
Common Food
Poulet et brocoli alfredo
Common Food
Poulet teriyaki et brocoli
Common Food
Brocoli chinois cru
Common Food
Poulet chinois
Common Food
Chou frisé chinois sauté et maquereau salé
Common Food
Gratin Au Poulet Et Brocoli
St Hubert Grocery
Soupe au poulet et brocoli
Common Food
Poulet au citron et brocoli
Common Food
Ragoût de poulet et brocoli
Common Food
Ziti au poulet et brocoli
Common Food
Sauté de poulet et dharicots verts
Common Food
Sauté de poulet et haricots verts
Common Food
Sauté de poulet thaï et gingembre
Common Food
Soupe au poulet et au brocoli
Common Food
Poulet au brocoli et au cheddar
Common Food
Ragoût de poulet et de brocoli
Common Food
Ziti au poulet et au brocoli
Common Food
Sauté de poulet
Common Food
Brocoli et fromage
Common Food
Poulet au cumin chinois
Common Food
Poulet chinois aux amandes
Common Food
Ravioli chinois au poulet
Common Food
Sauté chinois poulet et brocoli Nutrients FAQs
Nutrients
- Vitamin A:Sauté chinois poulet et brocoli has 1068.2398 IU of Vitamin A.
- Vitamin B-12:Sauté chinois poulet et brocoli has 0.0946 UG of Vitamin B-12.
- Vitamin B-6:Sauté chinois poulet et brocoli has 0.582 mg of Vitamin B-6.
- Vitamin C:Sauté chinois poulet et brocoli has 75.4546 mg of Vitamin C.
- Vitamin D:Sauté chinois poulet et brocoli has 3.1619 IU of Vitamin D.
- Sauté chinois poulet et brocoli has 43.5903mg of Calcium.
- Sauté chinois poulet et brocoli has 507.8565mg of Sodium, Na.
- Sauté chinois poulet et brocoli has 563.5983mg of Potassium, K.
- Sauté chinois poulet et brocoli has 1.2mg of Iron.
What is the calorie content of Sauté chinois poulet et brocoli?
A typical serving 1 tasse (217 grams) of Sauté chinois poulet et brocoli contains approximately 219 calories.
You can check the exact calorie content by logging Sauté chinois poulet et brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauté chinois poulet et brocoli have?
The amount of fat in Sauté chinois poulet et brocoli depends on the ingredients and preparation method. On average, one serving 1 tasse (217 grams) of Sauté chinois poulet et brocoli contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauté chinois poulet et brocoli have?
The protein content in Sauté chinois poulet et brocoli depends on the ingredients exists in it. On average, 1 tasse (217 grams) of Sauté chinois poulet et brocoli contains approximately 14.71 grams of protein.
Know your exact protein requirement and how much protein you get from Sauté chinois poulet et brocoli, Download Nutribit app for healthier you!
How much sugar does a Sauté chinois poulet et brocoli have?
On average, 1 tasse (217 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauté chinois poulet et brocoli.
How Much carbohydrates (carbs) is in Sauté chinois poulet et brocoli?
The amount of carbohydrates (carbs) in Sauté chinois poulet et brocoli depends on its serving size and preparation. On average, 1 tasse (217 grams) contains about 13.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauté chinois poulet et brocoli.
How Much Fiber is in Sauté chinois poulet et brocoli?
Sauté chinois poulet et brocoli contains approximately 2.87 grams of fiber in 1 tasse (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauté chinois poulet et brocoli for healthier you!
What vitamins and minerals are in a Sauté chinois poulet et brocoli?
Vitamins in Sauté chinois poulet et brocoli:
Sauté chinois poulet et brocoli contains following minerals:
General
Does Sauté chinois poulet et brocoli contain caffeine?
Sauté chinois poulet et brocoli does not contain any caffeine.
Does Sauté chinois poulet et brocoli contain alcohol?
Sauté chinois poulet et brocoli contains approximately 0g of alcohol in 1 tasse (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sauté chinois poulet et brocoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauté chinois poulet et brocoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauté chinois poulet et brocoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauté chinois poulet et brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauté chinois poulet et brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauté chinois poulet et brocoli for free?
Yes! Since Sauté chinois poulet et brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauté chinois poulet et brocoli with water tracking feature?
Nutribit automatically calculates the water content of Sauté chinois poulet et brocoli and adds it to your daily hydration log. Simply log Sauté chinois poulet et brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauté chinois poulet et brocoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauté chinois poulet et brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauté chinois poulet et brocoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauté chinois poulet et brocoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauté chinois poulet et brocoli
Protein and Vitamin A in Sauté chinois poulet et brocoli supports bone health.
Protein in Sauté chinois poulet et brocoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sauté chinois poulet et brocoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sauté chinois poulet et brocoli supports building and repairing tissues.
Builds and repairs tissues in Sauté chinois poulet et brocoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauté chinois poulet et brocoli supports immune function.
Supports immune function in Sauté chinois poulet et brocoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauté chinois poulet et brocoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauté chinois poulet et brocoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauté chinois poulet et brocoli provides energy.
Provides energy in Sauté chinois poulet et brocoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauté chinois poulet et brocoli supports muscle growth and strength.
Supports muscle growth and strength in Sauté chinois poulet et brocoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauté chinois poulet et brocoli helps in weight management.
Helps in weight management in Sauté chinois poulet et brocoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauté chinois poulet et brocoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauté chinois poulet et brocoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauté chinois poulet et brocoli improves skin, hair, and nails.
Improves skin, hair, and nails in Sauté chinois poulet et brocoli is essential for the health and growth of hair, skin, and nails.
Protein in Sauté chinois poulet et brocoli regulates blood sugar levels.
Regulates blood sugar levels in Sauté chinois poulet et brocoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sauté chinois poulet et brocoli supports eye health.
Vitamin A in Sauté chinois poulet et brocoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauté chinois poulet et brocoli boosts immune function.
Vitamin A in Sauté chinois poulet et brocoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauté chinois poulet et brocoli promotes healthy skin.
Vitamin A in Sauté chinois poulet et brocoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauté chinois poulet et brocoli enhances reproductive health.
Vitamin A in Sauté chinois poulet et brocoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauté chinois poulet et brocoli reduces the risk of certain cancers.
Vitamin A in Sauté chinois poulet et brocoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauté chinois poulet et brocoli promotes healthy development during pregnancy.
Vitamin A in Sauté chinois poulet et brocoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauté chinois poulet et brocoli maintains healthy mucous membranes.
Vitamin A in Sauté chinois poulet et brocoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauté chinois poulet et brocoli improves wound healing.
Vitamin A in Sauté chinois poulet et brocoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauté chinois poulet et brocoli may reduce the risk of macular degeneration.
Vitamin A in Sauté chinois poulet et brocoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sauté chinois poulet et brocoli supports brain health
{{vitamin}} in Sauté chinois poulet et brocoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sauté chinois poulet et brocoli boosts immune function
{{vitamin}} in Sauté chinois poulet et brocoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sauté chinois poulet et brocoli promotes red blood cell production
{{vitamin}} in Sauté chinois poulet et brocoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sauté chinois poulet et brocoli reduces symptoms of PMS
{{vitamin}} in Sauté chinois poulet et brocoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sauté chinois poulet et brocoli supports heart health
{{vitamin}} in Sauté chinois poulet et brocoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sauté chinois poulet et brocoli aids in protein metabolism
{{vitamin}} in Sauté chinois poulet et brocoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sauté chinois poulet et brocoli improves mood and reduces depression
{{vitamin}} in Sauté chinois poulet et brocoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sauté chinois poulet et brocoli supports healthy pregnancy
{{vitamin}} in Sauté chinois poulet et brocoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sauté chinois poulet et brocoli helps prevent anemia
{{vitamin}} in Sauté chinois poulet et brocoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sauté chinois poulet et brocoli reduces nausea during pregnancy
{{vitamin}} in Sauté chinois poulet et brocoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Sauté chinois poulet et brocoli supports antioxidant protection.
Antioxidant Protection in Sauté chinois poulet et brocoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauté chinois poulet et brocoli supports thyroid function.
Thyroid Function in Sauté chinois poulet et brocoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauté chinois poulet et brocoli supports immune system health.
Immune System Support in Sauté chinois poulet et brocoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauté chinois poulet et brocoli supports heart health.
Heart Health in Sauté chinois poulet et brocoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauté chinois poulet et brocoli supports cancer prevention.
Cancer Prevention in Sauté chinois poulet et brocoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauté chinois poulet et brocoli supports cognitive function.
Cognitive Function in Sauté chinois poulet et brocoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauté chinois poulet et brocoli supports skin health.
Skin Health in Sauté chinois poulet et brocoli helps protect the skin from UV damage and supports wound healing.
Selenium in Sauté chinois poulet et brocoli supports reproductive health.
Reproductive Health in Sauté chinois poulet et brocoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauté chinois poulet et brocoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauté chinois poulet et brocoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sauté chinois poulet et brocoli supports fluid balance.
Maintains Fluid Balance in Sauté chinois poulet et brocoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauté chinois poulet et brocoli supports nerve function.
Supports Nerve Function in Sauté chinois poulet et brocoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauté chinois poulet et brocoli helps regulate blood pressure.
Regulates Blood Pressure in Sauté chinois poulet et brocoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauté chinois poulet et brocoli supports muscle function.
Aids Muscle Function in Sauté chinois poulet et brocoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauté chinois poulet et brocoli aids nutrient absorption.
Improves Nutrient Absorption in Sauté chinois poulet et brocoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauté chinois poulet et brocoli helps balance pH levels.
Balances pH Levels in Sauté chinois poulet et brocoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauté chinois poulet et brocoli supports bone health.
Supports Bone Health in Sauté chinois poulet et brocoli helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 1 tasse Sauté chinois poulet et brocoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.