Chou chinois
Common Food
36.27
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Chou chinois Nutrients FAQs
Nutrients
- Vitamin A:Chou chinois has 3127.6 IU of Vitamin A.
- Vitamin B-6:Chou chinois has 0.1358 mg of Vitamin B-6.
- Vitamin C:Chou chinois has 31.5 mg of Vitamin C.
- Chou chinois has 73.5mg of Calcium.
- Chou chinois has 45.5mg of Sodium, Na.
- Chou chinois has 176.4mg of Potassium, K.
- Chou chinois has 0.56mg of Iron.
What is the calorie content of Chou chinois?
A typical serving 70 gramme (70 grams) of Chou chinois contains approximately 9 calories.
You can check the exact calorie content by logging Chou chinois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou chinois have?
The amount of fat in Chou chinois depends on the ingredients and preparation method. On average, one serving 70 gramme (70 grams) of Chou chinois contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou chinois have?
The protein content in Chou chinois depends on the ingredients exists in it. On average, 70 gramme (70 grams) of Chou chinois contains approximately 1.05 grams of protein.
Know your exact protein requirement and how much protein you get from Chou chinois, Download Nutribit app for healthier you!
How much sugar does a Chou chinois have?
On average, 70 gramme (70 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou chinois.
How Much carbohydrates (carbs) is in Chou chinois?
The amount of carbohydrates (carbs) in Chou chinois depends on its serving size and preparation. On average, 70 gramme (70 grams) contains about 1.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou chinois.
How Much Fiber is in Chou chinois?
Chou chinois contains approximately 0.7 grams of fiber in 70 gramme (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou chinois for healthier you!
What vitamins and minerals are in a Chou chinois?
Vitamins in Chou chinois:
Chou chinois contains following minerals:
General
Does Chou chinois contain caffeine?
Chou chinois does not contain any caffeine.
Does Chou chinois contain alcohol?
Chou chinois does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou chinois?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou chinois and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou chinois quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou chinois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou chinois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou chinois for free?
Yes! Since Chou chinois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou chinois with water tracking feature?
Nutribit automatically calculates the water content of Chou chinois and adds it to your daily hydration log. Simply log Chou chinois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou chinois as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou chinois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou chinois nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou chinois data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou chinois
Vitamin A in Chou chinois supports eye health.
Vitamin A in Chou chinois is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou chinois boosts immune function.
Vitamin A in Chou chinois helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou chinois promotes healthy skin.
Vitamin A in Chou chinois supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou chinois enhances reproductive health.
Vitamin A in Chou chinois plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou chinois supports bone health.
Vitamin A in Chou chinois contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou chinois reduces the risk of certain cancers.
Vitamin A in Chou chinois helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou chinois promotes healthy development during pregnancy.
Vitamin A in Chou chinois is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou chinois maintains healthy mucous membranes.
Vitamin A in Chou chinois helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou chinois improves wound healing.
Vitamin A in Chou chinois promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou chinois may reduce the risk of macular degeneration.
Vitamin A in Chou chinois, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 70 gramme Chou chinois
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.