Brocoli chinois
Common Food
17.34
% from protein58.08
% from carbs58.08
% from fatNutrition Facts
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Brocoli chinois Nutrients FAQs
Nutrients
- Vitamin A:Brocoli chinois has 1441.44 IU of Vitamin A.
- Vitamin B-6:Brocoli chinois has 0.0616 mg of Vitamin B-6.
- Vitamin C:Brocoli chinois has 24.816 mg of Vitamin C.
- Brocoli chinois has 88mg of Calcium.
- Brocoli chinois has 6.16mg of Sodium, Na.
- Brocoli chinois has 229.68mg of Potassium, K.
- Brocoli chinois has 0.4928mg of Iron.
What is the calorie content of Brocoli chinois?
A typical serving 88 gramme (88 grams) of Brocoli chinois contains approximately 19 calories.
You can check the exact calorie content by logging Brocoli chinois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocoli chinois have?
The amount of fat in Brocoli chinois depends on the ingredients and preparation method. On average, one serving 88 gramme (88 grams) of Brocoli chinois contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocoli chinois have?
The protein content in Brocoli chinois depends on the ingredients exists in it. On average, 88 gramme (88 grams) of Brocoli chinois contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Brocoli chinois, Download Nutribit app for healthier you!
How much sugar does a Brocoli chinois have?
On average, 88 gramme (88 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocoli chinois.
How Much carbohydrates (carbs) is in Brocoli chinois?
The amount of carbohydrates (carbs) in Brocoli chinois depends on its serving size and preparation. On average, 88 gramme (88 grams) contains about 3.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocoli chinois.
How Much Fiber is in Brocoli chinois?
Brocoli chinois contains approximately 2.2 grams of fiber in 88 gramme (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocoli chinois for healthier you!
What vitamins and minerals are in a Brocoli chinois?
Vitamins in Brocoli chinois:
Brocoli chinois contains following minerals:
General
Does Brocoli chinois contain caffeine?
Brocoli chinois does not contain any caffeine.
Does Brocoli chinois contain alcohol?
Brocoli chinois does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocoli chinois?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocoli chinois and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocoli chinois quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocoli chinois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocoli chinois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocoli chinois for free?
Yes! Since Brocoli chinois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocoli chinois with water tracking feature?
Nutribit automatically calculates the water content of Brocoli chinois and adds it to your daily hydration log. Simply log Brocoli chinois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocoli chinois as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocoli chinois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocoli chinois nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocoli chinois data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocoli chinois
Vitamin A in Brocoli chinois supports eye health.
Vitamin A in Brocoli chinois is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brocoli chinois boosts immune function.
Vitamin A in Brocoli chinois helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brocoli chinois promotes healthy skin.
Vitamin A in Brocoli chinois supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brocoli chinois enhances reproductive health.
Vitamin A in Brocoli chinois plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brocoli chinois supports bone health.
Vitamin A in Brocoli chinois contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brocoli chinois reduces the risk of certain cancers.
Vitamin A in Brocoli chinois helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brocoli chinois promotes healthy development during pregnancy.
Vitamin A in Brocoli chinois is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brocoli chinois maintains healthy mucous membranes.
Vitamin A in Brocoli chinois helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brocoli chinois improves wound healing.
Vitamin A in Brocoli chinois promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brocoli chinois may reduce the risk of macular degeneration.
Vitamin A in Brocoli chinois, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brocoli chinois supports DNA synthesis.
Vitamin B9 in Brocoli chinois is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brocoli chinois promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brocoli chinois intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brocoli chinois helps prevent anemia.
Folate in Brocoli chinois helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brocoli chinois supports heart health.
Vitamin B9 in Brocoli chinois helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brocoli chinois improves brain function.
Folate in Brocoli chinois plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brocoli chinois boosts immune function.
Adequate Boosts Immune Function in Brocoli chinois supports immune function by helping in the production of white blood cells.
Folate in Brocoli chinois promotes healthy skin and hair.
Vitamin B9 in Brocoli chinois aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brocoli chinois regulates mood and mental health.
Folate in Brocoli chinois helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brocoli chinois supports digestive health.
Folate in Brocoli chinois promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 19 calories?
The amount of exercise required to burn off 88 gramme Brocoli chinois
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.