Haricots et riz
Common Food
12.3
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
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Haricots et riz Nutrients FAQs
Nutrients
- Vitamin B-6:Haricots et riz has 0.0905 mg of Vitamin B-6.
- Haricots et riz has 54.02mg of Calcium.
- Haricots et riz has 613.2mg of Sodium, Na.
- Haricots et riz has 327.04mg of Potassium, K.
- Haricots et riz has 2.2922mg of Iron.
What is the calorie content of Haricots et riz?
A typical serving 1 tasse (146 grams) of Haricots et riz contains approximately 220 calories.
You can check the exact calorie content by logging Haricots et riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricots et riz have?
The amount of fat in Haricots et riz depends on the ingredients and preparation method. On average, one serving 1 tasse (146 grams) of Haricots et riz contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricots et riz have?
The protein content in Haricots et riz depends on the ingredients exists in it. On average, 1 tasse (146 grams) of Haricots et riz contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Haricots et riz, Download Nutribit app for healthier you!
How much sugar does a Haricots et riz have?
On average, 1 tasse (146 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots et riz.
How Much carbohydrates (carbs) is in Haricots et riz?
The amount of carbohydrates (carbs) in Haricots et riz depends on its serving size and preparation. On average, 1 tasse (146 grams) contains about 35.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricots et riz.
How Much Fiber is in Haricots et riz?
Haricots et riz contains approximately 4.96 grams of fiber in 1 tasse (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots et riz for healthier you!
What vitamins and minerals are in a Haricots et riz?
Vitamins in Haricots et riz:
Haricots et riz contains following minerals:
General
Does Haricots et riz contain caffeine?
Haricots et riz does not contain any caffeine.
Does Haricots et riz contain alcohol?
Haricots et riz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricots et riz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots et riz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricots et riz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricots et riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots et riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricots et riz for free?
Yes! Since Haricots et riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricots et riz with water tracking feature?
Nutribit automatically calculates the water content of Haricots et riz and adds it to your daily hydration log. Simply log Haricots et riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haricots et riz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricots et riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricots et riz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricots et riz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricots et riz
Fiber in Haricots et riz supports digestion.
Fiber in Haricots et riz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricots et riz supports heart health.
Soluble fiber in Haricots et riz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Haricots et riz aids in weight management.
Fiber-rich foods in Haricots et riz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricots et riz regulates blood sugar.
Fiber in Haricots et riz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haricots et riz promotes gut health.
Fiber in Haricots et riz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricots et riz lowers the risk of colon cancer.
A high-fiber diet from Haricots et riz is linked to a reduced risk of colon cancer.
Fiber in Haricots et riz improves skin health.
Fiber in Haricots et riz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Haricots et riz helps lower blood pressure.
Adequate fiber in Haricots et riz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricots et riz boosts immune function.
Fiber in Haricots et riz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Haricots et riz reduces the risk of type 2 diabetes.
Fiber in Haricots et riz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Haricots et riz supports fluid balance.
Maintains Fluid Balance in Haricots et riz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haricots et riz supports nerve function.
Supports Nerve Function in Haricots et riz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haricots et riz helps regulate blood pressure.
Regulates Blood Pressure in Haricots et riz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haricots et riz supports muscle function.
Aids Muscle Function in Haricots et riz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haricots et riz aids nutrient absorption.
Improves Nutrient Absorption in Haricots et riz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haricots et riz helps balance pH levels.
Balances pH Levels in Haricots et riz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haricots et riz supports bone health.
Supports Bone Health in Haricots et riz helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 tasse Haricots et riz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.