Dal et riz
Common Food
17.24
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Dal et riz Nutrients FAQs
Nutrients
- Vitamin A:Dal et riz has 176.7388 IU of Vitamin A.
- Vitamin B-12:Dal et riz has 0.0005 UG of Vitamin B-12.
- Vitamin B-6:Dal et riz has 0.2925 mg of Vitamin B-6.
- Vitamin C:Dal et riz has 1.7948 mg of Vitamin C.
- Dal et riz has 47.979mg of Calcium.
- Dal et riz has 485.8473mg of Sodium, Na.
- Dal et riz has 493.7475mg of Potassium, K.
- Dal et riz has 6.3592mg of Iron.
What is the calorie content of Dal et riz?
A typical serving 1 tasse (207 grams) of Dal et riz contains approximately 293 calories.
You can check the exact calorie content by logging Dal et riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal et riz have?
The amount of fat in Dal et riz depends on the ingredients and preparation method. On average, one serving 1 tasse (207 grams) of Dal et riz contains approximately 5.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal et riz have?
The protein content in Dal et riz depends on the ingredients exists in it. On average, 1 tasse (207 grams) of Dal et riz contains approximately 12.78 grams of protein.
Know your exact protein requirement and how much protein you get from Dal et riz, Download Nutribit app for healthier you!
How much sugar does a Dal et riz have?
On average, 1 tasse (207 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal et riz.
How Much carbohydrates (carbs) is in Dal et riz?
The amount of carbohydrates (carbs) in Dal et riz depends on its serving size and preparation. On average, 1 tasse (207 grams) contains about 48.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal et riz.
How Much Fiber is in Dal et riz?
Dal et riz contains approximately 9.53 grams of fiber in 1 tasse (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal et riz for healthier you!
What vitamins and minerals are in a Dal et riz?
Vitamins in Dal et riz:
Dal et riz contains following minerals:
General
Does Dal et riz contain caffeine?
Dal et riz does not contain any caffeine.
Does Dal et riz contain alcohol?
Dal et riz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal et riz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal et riz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal et riz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal et riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal et riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal et riz for free?
Yes! Since Dal et riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal et riz with water tracking feature?
Nutribit automatically calculates the water content of Dal et riz and adds it to your daily hydration log. Simply log Dal et riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal et riz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal et riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal et riz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal et riz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal et riz
Fiber and Folate in Dal et riz supports heart health.
Soluble fiber in Dal et riz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Dal et riz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Dal et riz improves skin health.
Fiber in Dal et riz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal et riz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Dal et riz boosts immune function.
Fiber in Dal et riz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Dal et riz supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Dal et riz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dal et riz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dal et riz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dal et riz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dal et riz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dal et riz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dal et riz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dal et riz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dal et riz aids weight management by helping you feel full longer.
Fiber-rich carbs from Dal et riz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dal et riz enhances brain function and helps improve memory and focus.
Glucose from Dal et riz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dal et riz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dal et riz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dal et riz promotes gut health by feeding beneficial gut bacteria.
Fiber in Dal et riz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dal et riz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dal et riz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dal et riz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dal et riz, help regulate blood pressure and reduce hypertension risk.
Protein in Dal et riz supports building and repairing tissues.
Builds and repairs tissues in Dal et riz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal et riz supports immune function.
Supports immune function in Dal et riz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal et riz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal et riz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal et riz provides energy.
Provides energy in Dal et riz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal et riz supports muscle growth and strength.
Supports muscle growth and strength in Dal et riz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal et riz helps in weight management.
Helps in weight management in Dal et riz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal et riz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal et riz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal et riz supports bone health.
Supports bone health in Dal et riz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal et riz improves skin, hair, and nails.
Improves skin, hair, and nails in Dal et riz is essential for the health and growth of hair, skin, and nails.
Protein in Dal et riz regulates blood sugar levels.
Regulates blood sugar levels in Dal et riz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal et riz supports digestion.
Fiber in Dal et riz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal et riz aids in weight management.
Fiber-rich foods in Dal et riz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal et riz regulates blood sugar.
Fiber in Dal et riz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal et riz promotes gut health.
Fiber in Dal et riz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal et riz lowers the risk of colon cancer.
A high-fiber diet from Dal et riz is linked to a reduced risk of colon cancer.
Fiber in Dal et riz helps lower blood pressure.
Adequate fiber in Dal et riz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal et riz reduces the risk of type 2 diabetes.
Fiber in Dal et riz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Dal et riz supports DNA synthesis.
Vitamin B9 in Dal et riz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dal et riz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dal et riz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dal et riz helps prevent anemia.
Folate in Dal et riz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dal et riz improves brain function.
Folate in Dal et riz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dal et riz promotes healthy skin and hair.
Vitamin B9 in Dal et riz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dal et riz regulates mood and mental health.
Folate in Dal et riz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dal et riz supports digestive health.
Folate in Dal et riz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dal et riz supports antioxidant protection.
Antioxidant Protection in Dal et riz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dal et riz supports thyroid function.
Thyroid Function in Dal et riz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dal et riz supports immune system health.
Immune System Support in Dal et riz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dal et riz supports heart health.
Heart Health in Dal et riz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dal et riz supports cancer prevention.
Cancer Prevention in Dal et riz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dal et riz supports cognitive function.
Cognitive Function in Dal et riz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dal et riz supports skin health.
Skin Health in Dal et riz helps protect the skin from UV damage and supports wound healing.
Selenium in Dal et riz supports reproductive health.
Reproductive Health in Dal et riz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dal et riz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dal et riz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dal et riz supports fluid balance.
Maintains Fluid Balance in Dal et riz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal et riz supports nerve function.
Supports Nerve Function in Dal et riz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal et riz helps regulate blood pressure.
Regulates Blood Pressure in Dal et riz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal et riz supports muscle function.
Aids Muscle Function in Dal et riz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dal et riz aids nutrient absorption.
Improves Nutrient Absorption in Dal et riz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal et riz helps balance pH levels.
Balances pH Levels in Dal et riz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dal et riz supports bone health.
Supports Bone Health in Dal et riz helps retain calcium and prevent the loss of bone density over time.
Copper in Dal et riz supports red blood cell formation.
Copper in Dal et riz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dal et riz boosts immune function.
Copper in Dal et riz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Dal et riz promotes healthy bones and connective tissues.
Copper in Dal et riz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dal et riz supports nervous system health.
Copper in Dal et riz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dal et riz acts as an antioxidant.
Copper in Dal et riz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dal et riz enhances iron absorption.
Copper in Dal et riz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dal et riz maintains cardiovascular health.
Copper in Dal et riz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dal et riz promotes healthy skin.
Copper in Dal et riz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Dal et riz supports energy production.
Copper in Dal et riz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dal et riz regulates blood pressure.
Copper in Dal et riz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Dal et riz boosts immune system
Boosts Immune System in Dal et riz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal et riz promotes wound healing
Promotes Wound Healing in Dal et riz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal et riz supports growth and development
Supports Growth and Development in Dal et riz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal et riz enhances brain function
Enhances Brain Function in Dal et riz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal et riz regulates hormonal balance
Regulates Hormonal Balance in Dal et riz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal et riz supports healthy vision
Supports Healthy Vision in Dal et riz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal et riz improves digestive health
Improves Digestive Health in Dal et riz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal et riz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal et riz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal et riz reduces inflammation
Reduces Inflammation in Dal et riz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 tasse Dal et riz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.