Riz et dal
Common Food
Total Energy
293.4
kcal
% from carbs
% from protein
% from fats
In 207 g
% daily value
Total Fat
5.8g
9%
Saturated
3.1g
15.7%
Polyunsaturated
0.5g
Monounsaturated
1.8g
Cholesterol
12.2mg
4.1%
Sodium, Na
485.8mg
21.1%
Potassium, K
493.7mg
10.5%
Total Carbohydrates
48.2g
17.5%
Fiber
9.5g
34%
Sugars
2.1g
4.2%
Protein
12.8g
25.6%
Water
137.4g
Ash
2.7g
Energy
1227.8kJ
Calcium, Ca
48mg
Iron, Fe
6.4mg
Magnesium, Mg
59.8mg
Phosphorus, P
248.4mg
Zinc, Zn
2mg
Copper, Cu
0.4mg
Fluoride, F
36.2UG
Manganese, Mn
1.5mg
Selenium, Se
10.4UG
Vitamin A, IU
176.7IU
Retinol
39.2UG
Vitamin A, RAE
41.1UG
Carotene, beta
27.8UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
7.7UG
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.6mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
251.2UG
Choline, total
40.1mg
Vitamin K (phylloquinone)
2.5UG
Folic acid
48.4UG
Folate, food
202.8UG
Folate, DFE
285.6UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
1g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.4g
Glutamic acid
2g
Glycine
0.5g
Proline
0.5g
Serine
0.6g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
1.6g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Riz et dal
How Many Calories Are in Riz et dal?
How Many Calories Are in Riz et dal?
How Much Fat Is in Riz et dal?
How Much Fat Is in Riz et dal?
How Much Protein is in Riz et dal?
How Much Protein is in Riz et dal?
How Much Sugar is in Riz et dal?
How Much Sugar is in Riz et dal?
How Much carbohydrates (carbs) is in Riz et dal?
How Much carbohydrates (carbs) is in Riz et dal?
How Much Fiber is in Riz et dal?
How Much Fiber is in Riz et dal?
Other items you may find helpful
How to burn 293 calories?
The amount of exercise required to burn off 1 tasse Riz et dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.