Gâteau au pudding aux pommes

Common Food

Total Energy

377.8

kcal

57.26

% from carbs

4.37

% from protein

38.38

% from fats

In 124.2 g

% daily value

Total Fat

16.8g

25.8%

Saturated

5.8g

29.1%

Trans Fats

0.3g

Polyunsaturated

6.6g

Monounsaturated

3.3g

Cholesterol

35.8mg

11.9%

Sodium, Na

176.9mg

7.7%

Potassium, K

208.2mg

4.4%

Total Carbohydrates

56.4g

20.5%

Fiber

2.3g

8.2%

Sugars

42.4g

84.9%

Starch

0.4g

Alcohol

0.1g

Protein

4.3g

8.5%

Water

45.3g

Ash

1g

Sucrose

32.9g

Glucose

4.2g

Fructose

5.1g

Energy

1580.8kJ

Calcium, Ca

37.2mg

Iron, Fe

1.4mg

Magnesium, Mg

30.1mg

Phosphorus, P

84mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Fluoride, F

45.2UG

Manganese, Mn

0.6mg

Selenium, Se

6.3UG

Vitamin A, IU

272.7IU

Retinol

70.1UG

Vitamin A, RAE

72.1UG

Carotene, beta

22.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

30.6UG

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

37.8UG

Vitamin B-12

0.1UG

Choline, total

22.7mg

Vitamin K (phylloquinone)

2UG

Folic acid

18UG

Folate, food

19.7UG

Folate, DFE

50.4UG

Betaine

8.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

3.2g

PUFA 18:2

5.3g

PUFA 18:3

1.2g

MUFA 16:1

0.1g

Phytosterols

2.4mg

Campesterol

0.7mg

Beta-sitosterol

11.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au pudding aux pommes

A typical serving 124.17 gramme of Gâteau au pudding aux pommes (124.17 grams) contains approximately 377.8117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au pudding aux pommes depends on the ingredients and preparation method. On average, one serving 124.17 gramme (124.17 grams) of Gâteau au pudding aux pommes contains approximately 16.7703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au pudding aux pommes depends on the ingredients exists in it. On average, 124.17 gramme of Gâteau au pudding aux pommes (about 124.17 grams) contains approximately 4.2684 grams of protein.

On average, 124.17 gramme (about 124.17 grams) contains about 42.4432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 124.17 gramme (about 124.17 grams) contains about 56.4453 grams of carbohydrates.

Gâteau au pudding aux pommes contains approximately 2.308 grams of fiber in 124.17 gramme (about 124.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 124.17 gramme Gâteau au pudding aux pommes

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.