Pupusa au fromage
Common Food
18.33
% from protein35.03
% from carbs35.03
% from fatNutrition Facts
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Pupusa au fromage Nutrients FAQs
Nutrients
- Vitamin A:Pupusa au fromage has 375.57 IU of Vitamin A.
- Vitamin B-12:Pupusa au fromage has 0.5265 UG of Vitamin B-12.
- Vitamin B-6:Pupusa au fromage has 0.1743 mg of Vitamin B-6.
- Vitamin D:Pupusa au fromage has 56.16 IU of Vitamin D.
- Vitamin K:Pupusa au fromage has 3.393 UG of Vitamin K.
- Pupusa au fromage has 380.25mg of Calcium.
- Pupusa au fromage has 468mg of Sodium, Na.
- Pupusa au fromage has 140.4mg of Potassium, K.
- Pupusa au fromage has 0.6552mg of Iron.
What is the calorie content of Pupusa au fromage?
A typical serving 1 pièce (117 grams) of Pupusa au fromage contains approximately 300 calories.
You can check the exact calorie content by logging Pupusa au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusa au fromage have?
The amount of fat in Pupusa au fromage depends on the ingredients and preparation method. On average, one serving 1 pièce (117 grams) of Pupusa au fromage contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusa au fromage have?
The protein content in Pupusa au fromage depends on the ingredients exists in it. On average, 1 pièce (117 grams) of Pupusa au fromage contains approximately 13.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusa au fromage, Download Nutribit app for healthier you!
How much sugar does a Pupusa au fromage have?
On average, 1 pièce (117 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusa au fromage.
How Much carbohydrates (carbs) is in Pupusa au fromage?
The amount of carbohydrates (carbs) in Pupusa au fromage depends on its serving size and preparation. On average, 1 pièce (117 grams) contains about 26.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusa au fromage.
How Much Fiber is in Pupusa au fromage?
Pupusa au fromage contains approximately 3.39 grams of fiber in 1 pièce (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusa au fromage for healthier you!
What vitamins and minerals are in a Pupusa au fromage?
Vitamins in Pupusa au fromage:
Pupusa au fromage contains following minerals:
General
Does Pupusa au fromage contain caffeine?
Pupusa au fromage does not contain any caffeine.
Does Pupusa au fromage contain alcohol?
Pupusa au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusa au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusa au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusa au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusa au fromage for free?
Yes! Since Pupusa au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusa au fromage with water tracking feature?
Nutribit automatically calculates the water content of Pupusa au fromage and adds it to your daily hydration log. Simply log Pupusa au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusa au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusa au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusa au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusa au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusa au fromage
Protein and Vitamin B-12 in Pupusa au fromage supports bone health.
Protein in Pupusa au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pupusa au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pupusa au fromage supports heart health.
Calcium in Pupusa au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pupusa au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pupusa au fromage supports building and repairing tissues.
Builds and repairs tissues in Pupusa au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pupusa au fromage supports immune function.
Supports immune function in Pupusa au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pupusa au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pupusa au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pupusa au fromage provides energy.
Provides energy in Pupusa au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pupusa au fromage supports muscle growth and strength.
Supports muscle growth and strength in Pupusa au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pupusa au fromage helps in weight management.
Helps in weight management in Pupusa au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pupusa au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pupusa au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pupusa au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Pupusa au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Pupusa au fromage regulates blood sugar levels.
Regulates blood sugar levels in Pupusa au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pupusa au fromage supports red blood cell production
Vitamin B12 in Pupusa au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pupusa au fromage boosts energy levels
Vitamin B12 in Pupusa au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pupusa au fromage promotes brain health
Vitamin B12 in Pupusa au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pupusa au fromage aids in DNA synthesis
Vitamin B12 in Pupusa au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pupusa au fromage improves mood and mental health
Vitamin B12 in Pupusa au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pupusa au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Pupusa au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pupusa au fromage prevents birth defects
Vitamin B12 in Pupusa au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pupusa au fromage reduces risk of macular degeneration
Vitamin B12 in Pupusa au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pupusa au fromage supports cardiovascular health
Vitamin B12 in Pupusa au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pupusa au fromage supports bone health.
Calcium in Pupusa au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pupusa au fromage supports muscle function.
Calcium in Pupusa au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pupusa au fromage supports nerve transmission.
Calcium in Pupusa au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pupusa au fromage supports blood clotting.
Calcium in Pupusa au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pupusa au fromage supports hormonal secretion.
Calcium in Pupusa au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pupusa au fromage supports weight management.
Calcium in Pupusa au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pupusa au fromage supports dental health.
Calcium in Pupusa au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pupusa au fromage supports blood pressure regulation.
Calcium in Pupusa au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pupusa au fromage supports antioxidant protection.
Antioxidant Protection in Pupusa au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusa au fromage supports thyroid function.
Thyroid Function in Pupusa au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusa au fromage supports immune system health.
Immune System Support in Pupusa au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusa au fromage supports cancer prevention.
Cancer Prevention in Pupusa au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusa au fromage supports cognitive function.
Cognitive Function in Pupusa au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusa au fromage supports skin health.
Skin Health in Pupusa au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusa au fromage supports reproductive health.
Reproductive Health in Pupusa au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusa au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusa au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pupusa au fromage supports fluid balance.
Maintains Fluid Balance in Pupusa au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusa au fromage supports nerve function.
Supports Nerve Function in Pupusa au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusa au fromage helps regulate blood pressure.
Regulates Blood Pressure in Pupusa au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusa au fromage supports muscle function.
Aids Muscle Function in Pupusa au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pupusa au fromage aids nutrient absorption.
Improves Nutrient Absorption in Pupusa au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusa au fromage helps balance pH levels.
Balances pH Levels in Pupusa au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pupusa au fromage supports bone health.
Supports Bone Health in Pupusa au fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Pupusa au fromage boosts immune system
Boosts Immune System in Pupusa au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pupusa au fromage promotes wound healing
Promotes Wound Healing in Pupusa au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pupusa au fromage supports growth and development
Supports Growth and Development in Pupusa au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pupusa au fromage improves skin health
Improves Skin Health in Pupusa au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pupusa au fromage enhances brain function
Enhances Brain Function in Pupusa au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pupusa au fromage regulates hormonal balance
Regulates Hormonal Balance in Pupusa au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pupusa au fromage supports healthy vision
Supports Healthy Vision in Pupusa au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pupusa au fromage improves digestive health
Improves Digestive Health in Pupusa au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pupusa au fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pupusa au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pupusa au fromage reduces inflammation
Reduces Inflammation in Pupusa au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 pièce Pupusa au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.