Omelette taïwanaise au radis séché
Common Food
16.95
% from protein3.78
% from carbs3.78
% from fatNutrition Facts
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Omelette taïwanaise au radis séché Nutrients FAQs
Nutrients
- Vitamin A:Omelette taïwanaise au radis séché has 493.61 IU of Vitamin A.
- Vitamin B-12:Omelette taïwanaise au radis séché has 0.5933 UG of Vitamin B-12.
- Vitamin B-6:Omelette taïwanaise au radis séché has 0.1353 mg of Vitamin B-6.
- Vitamin C:Omelette taïwanaise au radis séché has 3.9373 mg of Vitamin C.
- Vitamin D:Omelette taïwanaise au radis séché has 54.6667 IU of Vitamin D.
- Omelette taïwanaise au radis séché has 50.9047mg of Calcium.
- Omelette taïwanaise au radis séché has 359.3513mg of Sodium, Na.
- Omelette taïwanaise au radis séché has 171.8167mg of Potassium, K.
- Omelette taïwanaise au radis séché has 1.4652mg of Iron.
What is the calorie content of Omelette taïwanaise au radis séché?
A typical serving 106.82 gramme (106.82 grams) of Omelette taïwanaise au radis séché contains approximately 214 calories.
You can check the exact calorie content by logging Omelette taïwanaise au radis séché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette taïwanaise au radis séché have?
The amount of fat in Omelette taïwanaise au radis séché depends on the ingredients and preparation method. On average, one serving 106.82 gramme (106.82 grams) of Omelette taïwanaise au radis séché contains approximately 18.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette taïwanaise au radis séché have?
The protein content in Omelette taïwanaise au radis séché depends on the ingredients exists in it. On average, 106.82 gramme (106.82 grams) of Omelette taïwanaise au radis séché contains approximately 9.07 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette taïwanaise au radis séché, Download Nutribit app for healthier you!
How much sugar does a Omelette taïwanaise au radis séché have?
On average, 106.82 gramme (106.82 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette taïwanaise au radis séché.
How Much carbohydrates (carbs) is in Omelette taïwanaise au radis séché?
The amount of carbohydrates (carbs) in Omelette taïwanaise au radis séché depends on its serving size and preparation. On average, 106.82 gramme (106.82 grams) contains about 2.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette taïwanaise au radis séché.
How Much Fiber is in Omelette taïwanaise au radis séché?
Omelette taïwanaise au radis séché contains approximately 0.54 grams of fiber in 106.82 gramme (106.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette taïwanaise au radis séché for healthier you!
What vitamins and minerals are in a Omelette taïwanaise au radis séché?
Vitamins in Omelette taïwanaise au radis séché:
Omelette taïwanaise au radis séché contains following minerals:
General
Does Omelette taïwanaise au radis séché contain caffeine?
Omelette taïwanaise au radis séché does not contain any caffeine.
Does Omelette taïwanaise au radis séché contain alcohol?
Omelette taïwanaise au radis séché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette taïwanaise au radis séché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette taïwanaise au radis séché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette taïwanaise au radis séché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette taïwanaise au radis séché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette taïwanaise au radis séché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette taïwanaise au radis séché for free?
Yes! Since Omelette taïwanaise au radis séché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette taïwanaise au radis séché with water tracking feature?
Nutribit automatically calculates the water content of Omelette taïwanaise au radis séché and adds it to your daily hydration log. Simply log Omelette taïwanaise au radis séché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette taïwanaise au radis séché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette taïwanaise au radis séché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette taïwanaise au radis séché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette taïwanaise au radis séché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette taïwanaise au radis séché
Protein and Vitamin B-12 in Omelette taïwanaise au radis séché supports bone health.
Protein in Omelette taïwanaise au radis séché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Omelette taïwanaise au radis séché is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Omelette taïwanaise au radis séché supports building and repairing tissues.
Builds and repairs tissues in Omelette taïwanaise au radis séché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette taïwanaise au radis séché supports immune function.
Supports immune function in Omelette taïwanaise au radis séché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette taïwanaise au radis séché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette taïwanaise au radis séché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette taïwanaise au radis séché provides energy.
Provides energy in Omelette taïwanaise au radis séché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette taïwanaise au radis séché supports muscle growth and strength.
Supports muscle growth and strength in Omelette taïwanaise au radis séché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette taïwanaise au radis séché helps in weight management.
Helps in weight management in Omelette taïwanaise au radis séché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette taïwanaise au radis séché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette taïwanaise au radis séché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette taïwanaise au radis séché improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette taïwanaise au radis séché is essential for the health and growth of hair, skin, and nails.
Protein in Omelette taïwanaise au radis séché regulates blood sugar levels.
Regulates blood sugar levels in Omelette taïwanaise au radis séché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Omelette taïwanaise au radis séché supports red blood cell production
Vitamin B12 in Omelette taïwanaise au radis séché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette taïwanaise au radis séché boosts energy levels
Vitamin B12 in Omelette taïwanaise au radis séché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette taïwanaise au radis séché promotes brain health
Vitamin B12 in Omelette taïwanaise au radis séché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette taïwanaise au radis séché aids in DNA synthesis
Vitamin B12 in Omelette taïwanaise au radis séché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette taïwanaise au radis séché improves mood and mental health
Vitamin B12 in Omelette taïwanaise au radis séché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette taïwanaise au radis séché maintains healthy skin, hair, and nails
Vitamin B12 in Omelette taïwanaise au radis séché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette taïwanaise au radis séché prevents birth defects
Vitamin B12 in Omelette taïwanaise au radis séché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette taïwanaise au radis séché reduces risk of macular degeneration
Vitamin B12 in Omelette taïwanaise au radis séché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette taïwanaise au radis séché supports cardiovascular health
Vitamin B12 in Omelette taïwanaise au radis séché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelette taïwanaise au radis séché supports antioxidant protection.
Antioxidant Protection in Omelette taïwanaise au radis séché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette taïwanaise au radis séché supports thyroid function.
Thyroid Function in Omelette taïwanaise au radis séché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette taïwanaise au radis séché supports immune system health.
Immune System Support in Omelette taïwanaise au radis séché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette taïwanaise au radis séché supports heart health.
Heart Health in Omelette taïwanaise au radis séché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette taïwanaise au radis séché supports cancer prevention.
Cancer Prevention in Omelette taïwanaise au radis séché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette taïwanaise au radis séché supports cognitive function.
Cognitive Function in Omelette taïwanaise au radis séché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette taïwanaise au radis séché supports skin health.
Skin Health in Omelette taïwanaise au radis séché helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette taïwanaise au radis séché supports reproductive health.
Reproductive Health in Omelette taïwanaise au radis séché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette taïwanaise au radis séché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette taïwanaise au radis séché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette taïwanaise au radis séché supports fluid balance.
Maintains Fluid Balance in Omelette taïwanaise au radis séché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette taïwanaise au radis séché supports nerve function.
Supports Nerve Function in Omelette taïwanaise au radis séché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette taïwanaise au radis séché helps regulate blood pressure.
Regulates Blood Pressure in Omelette taïwanaise au radis séché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette taïwanaise au radis séché supports muscle function.
Aids Muscle Function in Omelette taïwanaise au radis séché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette taïwanaise au radis séché aids nutrient absorption.
Improves Nutrient Absorption in Omelette taïwanaise au radis séché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette taïwanaise au radis séché helps balance pH levels.
Balances pH Levels in Omelette taïwanaise au radis séché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette taïwanaise au radis séché supports bone health.
Supports Bone Health in Omelette taïwanaise au radis séché helps retain calcium and prevent the loss of bone density over time.
How to burn 214 calories?
The amount of exercise required to burn off 106.82 gramme Omelette taïwanaise au radis séché
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.