Ratatouille grecque
Common Food
8.48
% from protein50.2
% from carbs50.2
% from fatNutrition Facts
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Ratatouille grecque Nutrients FAQs
Nutrients
- Vitamin A:Ratatouille grecque has 822.6237 IU of Vitamin A.
- Vitamin B-6:Ratatouille grecque has 0.41 mg of Vitamin B-6.
- Vitamin C:Ratatouille grecque has 43.5553 mg of Vitamin C.
- Ratatouille grecque has 61.5779mg of Calcium.
- Ratatouille grecque has 88.3544mg of Sodium, Na.
- Ratatouille grecque has 627.4609mg of Potassium, K.
- Ratatouille grecque has 1.3946mg of Iron.
What is the calorie content of Ratatouille grecque?
A typical serving 249.04 gramme (249.04 grams) of Ratatouille grecque contains approximately 148 calories.
You can check the exact calorie content by logging Ratatouille grecque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ratatouille grecque have?
The amount of fat in Ratatouille grecque depends on the ingredients and preparation method. On average, one serving 249.04 gramme (249.04 grams) of Ratatouille grecque contains approximately 7.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ratatouille grecque have?
The protein content in Ratatouille grecque depends on the ingredients exists in it. On average, 249.04 gramme (249.04 grams) of Ratatouille grecque contains approximately 3.36 grams of protein.
Know your exact protein requirement and how much protein you get from Ratatouille grecque, Download Nutribit app for healthier you!
How much sugar does a Ratatouille grecque have?
On average, 249.04 gramme (249.04 grams) contains about 5.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratatouille grecque.
How Much carbohydrates (carbs) is in Ratatouille grecque?
The amount of carbohydrates (carbs) in Ratatouille grecque depends on its serving size and preparation. On average, 249.04 gramme (249.04 grams) contains about 19.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ratatouille grecque.
How Much Fiber is in Ratatouille grecque?
Ratatouille grecque contains approximately 4.55 grams of fiber in 249.04 gramme (249.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ratatouille grecque for healthier you!
What vitamins and minerals are in a Ratatouille grecque?
Vitamins in Ratatouille grecque:
Ratatouille grecque contains following minerals:
General
Does Ratatouille grecque contain caffeine?
Ratatouille grecque does not contain any caffeine.
Does Ratatouille grecque contain alcohol?
Ratatouille grecque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ratatouille grecque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratatouille grecque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ratatouille grecque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ratatouille grecque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratatouille grecque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ratatouille grecque for free?
Yes! Since Ratatouille grecque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ratatouille grecque with water tracking feature?
Nutribit automatically calculates the water content of Ratatouille grecque and adds it to your daily hydration log. Simply log Ratatouille grecque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ratatouille grecque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ratatouille grecque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ratatouille grecque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ratatouille grecque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ratatouille grecque
Fiber in Ratatouille grecque supports digestion.
Fiber in Ratatouille grecque aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ratatouille grecque supports heart health.
Soluble fiber in Ratatouille grecque can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ratatouille grecque aids in weight management.
Fiber-rich foods in Ratatouille grecque increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ratatouille grecque regulates blood sugar.
Fiber in Ratatouille grecque helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ratatouille grecque promotes gut health.
Fiber in Ratatouille grecque acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ratatouille grecque lowers the risk of colon cancer.
A high-fiber diet from Ratatouille grecque is linked to a reduced risk of colon cancer.
Fiber in Ratatouille grecque improves skin health.
Fiber in Ratatouille grecque helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ratatouille grecque helps lower blood pressure.
Adequate fiber in Ratatouille grecque may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ratatouille grecque boosts immune function.
Fiber in Ratatouille grecque supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ratatouille grecque reduces the risk of type 2 diabetes.
Fiber in Ratatouille grecque can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ratatouille grecque supports eye health.
Vitamin A in Ratatouille grecque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ratatouille grecque boosts immune function.
Vitamin A in Ratatouille grecque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ratatouille grecque promotes healthy skin.
Vitamin A in Ratatouille grecque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ratatouille grecque enhances reproductive health.
Vitamin A in Ratatouille grecque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ratatouille grecque supports bone health.
Vitamin A in Ratatouille grecque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ratatouille grecque reduces the risk of certain cancers.
Vitamin A in Ratatouille grecque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ratatouille grecque promotes healthy development during pregnancy.
Vitamin A in Ratatouille grecque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ratatouille grecque maintains healthy mucous membranes.
Vitamin A in Ratatouille grecque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ratatouille grecque improves wound healing.
Vitamin A in Ratatouille grecque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ratatouille grecque may reduce the risk of macular degeneration.
Vitamin A in Ratatouille grecque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ratatouille grecque supports brain health
{{vitamin}} in Ratatouille grecque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ratatouille grecque boosts immune function
{{vitamin}} in Ratatouille grecque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ratatouille grecque promotes red blood cell production
{{vitamin}} in Ratatouille grecque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ratatouille grecque reduces symptoms of PMS
{{vitamin}} in Ratatouille grecque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ratatouille grecque supports heart health
{{vitamin}} in Ratatouille grecque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ratatouille grecque aids in protein metabolism
{{vitamin}} in Ratatouille grecque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ratatouille grecque improves mood and reduces depression
{{vitamin}} in Ratatouille grecque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ratatouille grecque supports healthy pregnancy
{{vitamin}} in Ratatouille grecque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ratatouille grecque helps prevent anemia
{{vitamin}} in Ratatouille grecque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ratatouille grecque reduces nausea during pregnancy
{{vitamin}} in Ratatouille grecque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 148 calories?
The amount of exercise required to burn off 249.04 gramme Ratatouille grecque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.