Ratatouille Platter

Veg, Rich in veggies

Total Energy

600

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

10g

20%

Starch

15g

Protein

15g

30%

Water

250g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ratatouille Platter

A typical serving 1 plate of Ratatouille Platter (350 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ratatouille Platter depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Ratatouille Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ratatouille Platter depends on the ingredients exists in it. On average, 1 plate of Ratatouille Platter (about 350 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 60 grams of carbohydrates.

Ratatouille Platter contains approximately 10 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Ratatouille Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.